Oil Pulling: Best Oil
Health Benefits

Oil Pulling: Best Oil - Editor's Choice

on Jun 23, 2009| Modified on Sep 07, 2024
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Best Oil for Oil Pulling
Posted by Sandy (Bangalore, India)
★★★★★

Dear Earthclinic,

Based on all feedback received for oil pulling (as seen on your oil pulling pages), I have created the following list of cures by oil pulling with various oils:

1. Sesame Oil

  • Cleared vaginal infections
  • Improved tooth, gum, mouth, and bad breath issues
  • Tightened loose teeth
  • Heart felt better
  • Improved mood (depression replaced by happy thoughts)
  • Better vision (colors become vivid)
  • No underarm odor
  • Reduced cravings and helped de-addiction
  • Increased alertness
  • Reduced pimples
  • Cured TMJ disorder
  • Moisturized skin
  • Healed dry, cracked heels
  • Hair regrowth on bald spot
  • Cleared sinuses
  • Prevented colds/flu
  • Improved complexion (healthier cheeks)
  • Cured keratosis pilaris
  • More energetic
  • Reduced allergies
  • Appeared 10 years younger
  • Closed open pores on face
  • Reduced wrinkles
  • Returned swollen glands to normal for HIV+ person
  • Cured anemia within 1 month
  • Normalized lipase enzyme levels within 1 month
  • Reduced bloating/edema
  • Decreased fibromyalgia pain
  • Cured insomnia, led to deep sleep
  • Reduced dark circles around eyes
  • Cured hangover after alcohol consumption
  • Improved digestion
  • Reduced back, neck, and joint pain
  • Cured hives in 2 weeks
  • Reduced period pain and cramping
  • Experienced colon cleansing
  • Eczema disappeared
  • Glowing skin
  • Stopped headaches
  • Faded age spots
  • Healed canker sores
  • Subsided PMS
  • Eliminated asthma
  • Lost weight
  • Cured diarrhea

2. Sunflower Oil

  • Improved tooth, gum, mouth, and bad-breath issues
  • Whiter teeth, corrected sensitivity
  • Cleared sinus
  • Cured toothache
  • Balanced blood cholesterol when oil-pulled in the morning
  • Reduced postmenopausal hot flushes
  • Woke up refreshed
  • Thicker hair
  • Improved clarity of thought
  • Reduced swollen lymph nodes
  • Increased energy (many reported this)
  • Reduced dependence on caffeine (oil pulling gave a huge energy rush)
  • Improved blood circulation (cold hands/feet became warmer)
  • Reduced cravings
  • Healthier skin
  • Eliminated dry eyes
  • Cleared sugar from the body faster
  • Cured pulmonary fibrosis and cancer
  • Stopped vaginal discharge
  • Cleared breathing and improved sleep
  • Decongested lungs and eliminated coughing
  • Eliminated herpes simplex virus
  • Healed cold sores and canker sores
  • Cleared allergies
  • Eliminated hangover (due to alcohol)
  • Lost weight, especially around lower abdomen (4 pounds in 20 days)
  • Improved sleep
  • Reduced body aches, strains, and fatigue
  • Regularized periods
  • Eliminated ear itch
  • Improved vision and eye clarity
  • Eliminated indigestion and gas
  • Healed cracked heels
  • Reduced dark circles under eyes

3. Olive Oil

  • Improved mouth health
  • Reduced jaw pain
  • Cleared sinus
  • Nails grew fast with white tips
  • Hair grew fast and thicker
  • Increased energy and mental clarity
  • Elevated mood
  • Healed cracked heels
  • Softer hair and skin
  • Stopped wheezing/coughing
  • Stopped itchy/dry eyes
  • Thicker, softer beard
  • Helped de-addiction from tobacco, alcohol, caffeine
  • Reduced back pain
  • Cleared nasal and ear blockage
  • Lost weight
  • Minimized face pores
  • Reduced under-eye puffiness
  • Improved vision
  • Smoothed lines around eyes
  • Cured brain fog

4. Coconut Oil

  • Suppressed appetite, resulting in weight loss
  • Relaxing effect
  • Reduced nerve and joint pain
  • Easier breathing, stopped snoring
  • Reduced bloating/edema (in 6 days)
  • Stabilized blood pressure
  • Improved oral health (teeth, gum, breath)
  • Closed gaps between teeth
  • Cleared sinus
  • Heightened sense of taste
  • Cleared inner ear infection
  • Eliminated rocking/imbalance sensation
  • Glowing, moisturized skin
  • Increased energy, mobility, and vigor

5. Cod Liver Oil

  • Improved teeth health
  • Better skin

6. Avocado Oil

  • Healthier, shinier hair
  • Flattened bags under eyes
  • Cleared sinus

7. Cedar Nut Oil

  • Whiter teeth

8. Canola Oil

  • Improved mouth health

9. Walnut Oil

  • Got rid of gum problems

10. Castor Oil

  • Induces sleep

11. Black Cumin Seed Oil

  • Drained mucus

12. Safflower Oil

  • Pulled sensation in arm gone
  • Improved oral health (teeth, gum, mouth, bad breath)
  • Lost weight
  • Felt energetic and active
  • Cured Rheumatoid Arthritis
  • Eliminated chocolate addiction
  • Improved hair and skin health
  • Healed scar
  • Improved periods and PMS
  • Improved voice
  • Improved sleep
  • Decreased hair shedding

Related Links:

Oil Pulling: Unlock Natural Oral Health & Detox Benefits


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Broad Benefits

Posted by Lisa (Milton, Ga) on 06/28/2015
★★★★★

Editor's Choice

Hi Sandy, I've started oil pulling with coconut oil. Within 3 weeks I stopped having tooth aches, loose teeth healed, TMJ & lock jaw disappeared. Lower back pain reduced, Arthritis in hands gone. Then I added Safflower oil. My libido returned to what it was prebaby after only 3 days! Other hormone related problems are also disappearing such as hot flashes, inability to regulate temperature, random bouts of rage or crying, and insomnia. I pull 3-6x a day for 20 minute periods.