Cold Shower Therapy Health Benefits

Lowered Blood Sugar and High Cholesterol

Posted by Cory (Tacoma, Washington) on 03/26/2007
5 out of 5 stars

I have been taking cold showers every day now for almost three months, and I recently got the results of my latest blood and urine lab tests from my doctor. Blood sugar and cholesterol were markedly lower than the tests showed just prior to starting the cold shower regimen, with no appreciable changes in diet or physical exercise. My blood pressure was lower, and my pulse rate at rest has decreased from 72 to 54, which I find amazing. I am not in "great" shape physically, and I can only attribute these changes to the cold showers. This might actually be the 'fountain of youth'.

Makes Hair Curly

Posted by Michael (Toronto, Canada) on 05/17/2007
5 out of 5 stars

ive been taking cold showers for about 2-3 weeks now and its really good, i feel better and everything, but since ive started taking cold showers my hair has been more curly. i just wanted to know if this is because of the cold showers or maybe something else.

EC: Yes, quite a few people have remarked about curlier hair after taking a cold shower!


Posted by April (Savannah, GA) on 01/14/2008
1 out of 5 stars

I stood in a freezing cold, icey shower for nearly 20 minutes with no relief. My migraines are debilitating, throbbing aches that stop me in my tracks. The cold felt good on my skin, but didn't help my pain.

Posted by Araeshkigal (Hurst, TX) on 02/16/2007

I first started taking cold showers as a suggested remedy for migraines. It more than worked. It also helped alleviate skin breakouts, regular muscle cramping, and some blood pressure issues (I changed nothing else in diet or exercise to be sure this was what was having the effects) I find it's best to start barely warm and slowly get to cold. If you can't stand ice cold at first just go "on the cool side" till you get a tolerance. You don't have to *freeze* to get the benefits. Also I find cold baths do *not* have the same therapeutic effect as cold showers (anyone else?)

Mood Enhanced

Posted by Lillian (Houston, Tx) on 02/02/2014
5 out of 5 stars

I was searching for "spiritual cleansing baths" on Google and came across a Cold Shower Therapy link for Earth Clinic. (I'm a fan of EC and have lurked for a couple years - I had to sign up to tell this.) I decided to follow the link and read all the wonderful responses regarding cold showers. Well - I started out with my regular shower, and lowered the temperature to "pretty cold" (but not all the way freezing)!

I was talking out loud to myself, saying "They said put your armpits up there!! "

OMG, I had to force my arms up. I could only stay a few minutes, not the full 10 minutes. Anyway, once I got out, dried, dressed for bed, put on some nice music - I felt I had absolutely no body at all. I was floating in mid-air, I felt so good! I went out today, it was around 40 degrees and raining - it didn't bother me one bit. Normally, I'd be bundled from head-to-toe and shivering. It was nice out. I'm working on making all my showers cold.

Thank you all for sharing your lives and thank Earth Clinic for enabling us to do so!


Posted by Patrick (Sydney, Australia) on 05/25/2009
5 out of 5 stars

I found cold water by accident. I swim each day and when the cold weather arrived I kept swimming in the outdoor pool until they closed for winter. And, I was the only person left swimming in the 15 degree water. I found that cold water gave me an incredible feeling and I wondered if anyone else has experienced it - so I checked the internet. And yes, many had - I was not alone. Now, for the past month I have been swimming in the heated indoor pool but having cold showers after - plus I also have cold showers each morning. I laugh before I get in the shower; my head is a can of worms screaming at me not to inflict this pain. But I do it. I stay under the water until it feels comfortable. BUT, it is best to wear rubber thongs/jandalls/flip flops to save freezing your little feet off on the cold tiles.

Posted by Heidi (Ogden, UT) on 03/02/2009
5 out of 5 stars

Cold Shower:

While I was in the shower, it wasn't so great. I could only take the water on the front of my body, and not ice cold, but cool. Then I moved and let the water go over my shoulders. My back is really sensitive, so I didn't go there, but when I put my head under the water and allowed it to flow through my hair and over my scalp! oh! that felt so good! I did that over and over again. mmm. then got out and toweled off, and now I feel terrific. Really tired, as if I could sleep deeply (but I have work, so...)

But I'm relaxed and warm, and my emotional state is calm and level. I plan on repeating this every day. I can feel the vigor and alertness, yet I'm relaxed. Calm and alert.

Yeah, I can live with this!

Posted by Pat (London, England) on 11/10/2008
5 out of 5 stars

I am the sort of person that will not swim unless the water is lovely and warm so I dont know what made me start turning the shower to cold after my normal hot session. I didnt stand under it just put my arms and legs under and splashed myself. Then I had the bizarre idea of running a shallow cold bath and putting some good oil in and getting into that. At first I just paddled and splashed but now i sit down in it, and sponge myself down. Wonder if I will ever lie down?? i dont have any ailments i want to cure, but I feel so good after the bath that I dont think I will ever stop startng my day like this. I googled cold shower to see if I was not the only completely mad person and found this site. Since reading this thread i tried the hand held shower nozzle but that was unpleasant and made me feel cold afterwards rather than tingly warm. i am sure it is improving my skin tone, I am 60 this week and my skin needs all the help it can get. And is it just a coincidence that my tennis elbow has gone??

Posted by Dylan (Galway, Scotland) on 09/25/2007
5 out of 5 stars

yeah after trying a few cold showers we are totally addicted to it!! good for staying up at night during exam times. as foreign students we are broke after the bill skyrocketed this summer, i have made a deal with my flatmates to turn off the water heater from now on. means we only have cold water to use into the winter !! we shall see who can last the longest..i even placed a bet that i wont turn it on again.. not until next year..

Posted by Gwen (Baltimore, MD) on 06/26/2007
5 out of 5 stars

Let's keep it moving. I am still taking the cold showers. I went on a retreat, and felt like i would be cheating if I took a hot shower just because it was available. Well, I tell you I have no regrets. I love taking cold showers. The problem I have is getting out of the shower because it feels so great once you get started. I have been feeling wonderful, full of zest for life. More positive thougths. I search this site everyday. I am looking to hear more from you all. Keep the faith, we are ahead of the game/gang.

Posted by Daniel (Melbourne, Australia) on 11/12/2006
5 out of 5 stars

I'm a 16 yr old boy, whom my father is a health "freak", fruits all day and fresh salads in the evenings and last but not least COLD showers each night and morning. My dad finally convinced me to just try cold showers each morning to see if it would help me function during the day. AMAZINGLY, i'm hooked and love cold showers every morning and evening i have cold showers, this really helps me through my day. Right now i feel i cannot function without having a cold shower. This site also helped me into my first step in trying out a cold shower.

Posted by Eric (Ontario Canada) on 09/12/2006
5 out of 5 stars

That's it! I am totally hooked on ice cold showers! I have often thought about doing it over the years but always put it off. Now I'm thinking , why did I wait so long?

Bottom rush, energy that lasts all day, sense of well being, physical and mental stimulation, heightened awareness, heightened senses such as smell, hearing and taste, positive outlook, strong immune system ( no more colds or allergies), great stress reducer.. .it keeps me an all round happy, healthy and fun loving guy. I would recommend it to anybody.

After my morning cold shower I am totally invigorated and I actually want to jump in again during mid day for an added boost.

Posted by SP (NYC) on 09/11/2006
5 out of 5 stars

Cold water shower is simply amazing. I tried it today after reading the comments here. First few minutes I was shivering to death. I actually thought of turning the hot water. But I then after few minutes my body temperature got well adjusted to the cold water. It felt so good. I went in with a headache and came out so fresh and renewed. Thanks!

Posted by Phil (Calgary, Alberta) on 08/24/2006
5 out of 5 stars

I was reading all the wonderful things about cold showers so I had to try it. It isn't the greatest feeling in the world at all, especially living in not-so-hot climate. Once you get out of the shower, you feel like you have unlimited energy and feel absolutely great. I actually had a hangover today, took a cold shower and felt a lot better after and my head ache was gone also and I'm at work feeling great.

Posted by Jeremy F (Winnipeg, Manitoba, Canada) on 02/21/2006
5 out of 5 stars

My friend Calvin told me about cold showers a few weeks ago. I thought "out of his mind!!!" Though as the weeks progressed he kept exclaiming how great they are, so today I tried a cold shower. Cold showers are totally awesome. The best part is when the body adjusts to the temperature of the cold water and once that happens, it's a totally enjoyable experience. Once you finish the cold shower, no matter how cold the bathroom is, you will forever appreciate the temperature of the room. It's the warm tingly feeling of your body adjusting to the room's temperature, which also feels good too! After having a hot shower, the bathroom always feels so cold, now it's the opposite and it totally rocks!