Cold Shower Benefits: Ancient Rituals and Modern Health Boosts

I have taking cold show for 9 years. I think this is the most powerful natureal therapy. My immune system is so strong that I seldom get sick. I suggested my coworkers to try, they said i am crazy.

Well, I have this bronchial thing going on, and being a teacher, I cannot afford to be sick. Tonight I decided to take a cold shower, and this is big for me. I HATE COLD WATER! I always take very hot showers, and tonight I thought, I cannot break the congestion. Well, I gritted my teeth, and ran under the shower. I came out of the shower, and the phlegm started to come up big time. No explanation, but I hate to say it, it felt good, and I do feel refreshed! I think I will do the same tomorrow!

I used to catch a cold 2 or 3 times a year. But ever since started taking a cold shower every day 11 years ago, I have had a cold only once or twice, and simply feel great in general.