I read about the cold showers here 3 days ago. I have experienced whole body pain for as long as I can remember. Recently it has become unbearable to try and sleep without double doses of over the counter pain killers. The legs throbbed, prickley needles in the soles of the feet, leg muscle pain, skin pain, hip pain, numbness in the shin area. It was building up for years. I was ready to check myself in somewhere but I do not go to doctors. Anyway to continue. After reading the messages, I went and took a cold shower. This was the afternoon. Just before retiring I took another. This one really affected my body. Gasping and panting but not painful I stayed in the shower. For the first time since I could remember I had a peaceful night sleep. No pain in the legs at all, no numbness, no prickleys. I took three the next day with the same good results at night but with one more added strangeness. My Bowel Movement turned green. Not a dark green a kackie green and I was not constipated as usual. I gathered my bile was flowing. I had come to think I had a gallblader problem years ago but never associated the whole body aches with it. There might be some siatic nerve situation involved also, but I don't know. All I do now is that this seems just short of a miracle for me. I certainly hope it continues, because I don't know if I ever want to take another hot bath again as long as I live. Oh, the energy and high spirits are there too as others reported. Bless you all.