Cold Shower Therapy Health Benefits

Leg Cramps
Posted by John (Ventura, California) on 08/12/2005
5 out of 5 stars

For 23 years I have not been able to sit for more than 2 minutes and when I sleep at night I get terrible muscle leg cramps attack at night from 1 to 10 per month. The 3 lower disc in low back are badly degenerated. I discovered 3 weeks ago if I take a cold shower between 11:00 to 4:00 during the day I eliminated the terrible leg muscle cramps at night. The sitting problem is not resolved; however, the ligaments in the lower back do improve after the cold shower. I have tried ice pack therapy but does not work like ice cold shower therapy to eliminate leg cramps at night.

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