Cold Shower Therapy Health Benefits

Insomnia
Posted by Leon (Wichita, KS) on 12/10/2007
5 out of 5 stars

Cold showers are fun. I take them every morning and I sleep great at night. The cold showers really help my immune system and my autonomic nervous system. It also regulate my brain chemistry. I tried the dip showers, but the cold is lots better for me. I tried taking them twice a day but I decided to take them in the morning.




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