It's been 9 months or better since I found this site and started taking cold showers.
I am so glad I found this site and was brave enough to start the cold showers.
I did know to start off with my feet because many years ago we owned horses and one of the mares got injured out in the pasture. It was a huge gaping injury on the upper part of the front leg. The vet's instructions were to run cold water on it for 15 minutes, twice a day. Since I wasn't working at the time, it would be my job to do until the sore healed.
The mare would have had a fit except I would run the water over her feet first for a few minutes then work my way up to the sore. She would stand still for all of it that way. It took quite a few weeks to heal. It not only healed but the large hole closed up and it was hard to see a scar from it.
So by that, I knew it would be easier for me to start on my feet and work upwards. Starting at the feet, legs, arms, head and body. I even wash my hair in the cold water. I have less hair fall out using cold water along with a good natural shampoo.
I will usually stay in the water completely from 10 to 15 minutes. I do get a slight headache while I am washing my hair under the cold water but it stops as soon as I finish.
I have started using the baking soda scrub before I start my shower. I get the wash cloth wet and add a little liquid soap then sprinkle baking soda on the cloth and do a gentle scrub all over & making sure to not forget the back of my hands. After I get all finished, I turn on the shower and begin. I've never had such smooth skin as now.
Also you had a poster some time ago, say that the cold shower made his hair curly and he wasn't sure if it was the cold water or not. It does that to mine too. I've always had straight hair until the cold showers and now it's very curly right after the shower and stays semi-curly after it dries.
I'm 65 years old and have to say I've always been very healthy. I haven't had to go to a doctor in years. My doctor moved from our area several years ago and I've not looked for a new doctor because so far I haven't needed one. I thank God for my good health and for leading me to this site.