Cold Shower Therapy Health Benefits

Cold Showers During Menstruation
Posted by Alexa (Boston, MA) on 07/07/2009
5 out of 5 stars

With all respect to Gurudev Khar Khalsa, the medical literature does not confirm that cold showers are contra-indicated during menstruation. One can shorten the cold shower a bit if one wishes - but cold water certainly is not unhealthy during that time.

I should know - I am a woman who is enthusiastic about cold water has been taking cold showers her whole life and has two healthy children. Besides, I am a physician who wrote a book about all kinds of water cures and natural remedies.

Keep up the good work!

Alexa Fleckenstein M.D., physician, author.

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