When I was a kid around the age of 9 or 10 I developed severe separation anxiety from my parents. It was hell just dropping me off at school in the morning, and was sleeping in my mothers bed at that age because leaving her caused me such distress. My anxiety disappeared sometime from turning 10-11 years old, I'm 17 now and about 1-2 years ago my anxiety returned but in a form of social anxiety and just whatever the 'bad feeling' could attach itself to. Like my anxiety is just a base feeling and attaches to whatever might cause me distress such as socializing in school which is a big stress for me as I am a pretty self conscious person.
Only about 2-3 days ago I came home from a jog and checked my Facebook and happened to notice a page "cold showers after a workout" and decided to try it out as I was pretty sweaty and hot from running (I live in Texas it starts to get warm/hot this time of year). I had my first cold shower probably about 3 days ago. I felt very refreshed and energized and almost anew after my first cold shower.
Now after only 2 days of practicing cold showers I have to say, it's definitely got some sort of therapeutic value in it for me. My thoughts seem clearer and a bit more focused but most of all I noticed the energy and motivation gain. I didn't have to make myself want to jog anymore, the jog was no longer an endurance. It was fun and I kept pushing harder and felt like it wasn't a chore but a pleasure. Everything seems the same way, it's no longer something I just have to do I enjoy doing more things. I guess to sum it up it's helped with my depression which I have also been suffering from since my recurring anxiety.
The most amazing moment during a cold shower is when you flip from hot to freezing water and nothing is there but the shock and the feeling of the freezing water rushing around your body. It's almost like a spiritual release of stress because your mind goes into a shock and all you can think of is how uncomfortable the water is, and on top of that it's healthy! My acne seems to be smaller, still breaking out but it's not huge bumps anymore more like dots which is amazing because severe acne runs in my family. It's been 3 days since I started and it's almost like hot water is uncomfortable and cold water is where the relaxation is at. It's just amazing. I highly reccomend this to anyone, don't be scared I encourage you to flip that shower handle from hot to no heat whatsoever. You'll know when there is no heat in the water when the lever or whatever u use to adjust your water temperature gets to a certain point and you can hear the pipes make a lighter noise.
To get the best mental results ( ie not skin health or hair loss but the mental clearness and motivational feeling) I would recommend no Luke warm. Endure the cold and it will gift you with a fortitude of mental strength and clearness. It's like a high when you first flip it to cold, don't focus on how cold the water is just try to think of something else while that waters rushing around you and you'll realize your completely stress free! Ok ive written too much! I hope you all can find the same experience with this as me. Good luck and glad I found this site many other remedies I intend on trying.