Sesame Seed Health Benefits

I am diabetic and for some reason not clear to me, eating too much, but also clearly a side effect of metformin, gives me bad diarrhea. This simple remedy is great to stop it.

I toast two tablespoons of sesame seeds when they are a little brown, and yes they pop! Then add half a glass of water. Boil for a minute or two, cool off, pass through a colander, and drink.

One time I had the seeds with me, but couldn't toast them, so I just ate them. It worked too!

Oil pulling is only one part of the process. I recommend do an oral enema with uniodized sea salt in a quart of warm water first thing in the morning and on a day when you do not need to leave the house (bathroom will be your friend) to help your body flush out the toxin.

Coffee enemas are a great way to cleanse the liver. The liver flush with fresh lemon, olive oil and espom salt is great as well.

You will not be cured in a day or a couple of weeks, it has taken years for you body to reach its current state.

Real food is a must as well, no fast food, processed foods and reduce animal protein intake.

Digestive enzymes and Diatomaceous Earth food grade will help to eliminate parasites, herbs like black walnut, cloves, cinnamon, wormwood, sweet wormwood, etc are great too.

I recently came across information that suggested potassium rich foods such as bananas are good for reducing blood pressure, also olive oil and dark red fruits. Worth checking up on, the natural way is always best if you can manage it.

I have used Sesame oil for many things. I swab my nostrils with the oil to ward off colds, etc. As soon as I feel that little tingle in my nose, I get out the Q tips & oil. As Sesame oil is bacteriostatic, it doesn't allow bacteria to grow. The oil collects the bad stuff on the swab & you toss it away. It is soothing to the tissue & by next morning, all symptoms are gone for me. I continue for a couple of days, 3-4 times a day, to ensure all germies are gone. I drink it for a sore throat. I swab my ears for ear ache. As soon as I feel anything coming on, I take action right away to ward it off. I use it as a moisturizer. I am now reading about oil pulling & will be doing that. I just came across this site yesterday & I see it as a God send. I am experiencing some new issues, too, and I have already sent the link to this site to friends & family. Everyone seems to be so caring & sharing here. Blessings to all of you & thank you!

Phytic acid is a useful thing for breaking up the biofilm to kill Mycoplasmas in the gut. This would be a very good thing to try for short term. Sesame also has a beneficial "fungus" for lack of a better term, and is great to uses to supplant other more harmful mycoplasmas and fungi. It is a very good oil to try for skin use.

Thanks Maria, I have also heard that cooking with sesame seeds, for example, gets rid of the phytic acid. I am living in temporary accommodation right now and baking is not an option! I was only trying to eat the sesame seeds because my acupuncturist advised them!

Hi Francisca, No you don't use the soak water. Sourdough bread has a much lower level of phytic acid due to the fermentation process. I should say genuine sourdough not the one that is made with bakers yeast and with only a token small bit of sourdough culture. If you grind your own grain and make sourdough bread - yummy! Some people use a rye starter as rye is supposed to have a higher amount of phytase than other grains. In the process of soaking or fermenting Phytase goes to work and digests most of the phytic acid, depending on time of ferment. Baking is supposed to remove some also.

Thanks Citygirl, I had read that once as well but should one then also drink the water they soaked in? Too bad, I quite enjoy the crunchy sesame seeds!

Thanks Timh, I knew about goitrogens but I didn't know which ones they were! Meaning, as long as they are all cooked it is ok. Anyway, I don't take Lugol's with dinner, I try to take it during the day. I am still worried about the phytic acid. I don't have Barry Groves book Trick and Treat here with me but I think that this might be the reason why he said that actually eating whole grain bread, pasta, rice, etc. Is actually marginally worse than eating the refined types because they blocked the absorption of vitamins and minerals. I don't remember exactly whether he mentiones phytic acid but it must have been. All so confusing.....

No, I don't think that I have thyroid problems but I blieve that like most people I am low on iodine: tired, cherry angiomas, thin, falling hair, cold extremeties, insomnia, bags under my eyes, etc.

Hi One remedy I have used consistently since childhood is one I learnt from my mother. Its a simple South-Indian remedy.

Heat 1 teaspoon of sesame seeds in a pan till it starts popping. Once it starts popping nicely and starts giving out smoke, add half glass of water and let it boil for a few minutes. Cool and filter the liquid. Drinking this pale yellow liquid has been the most effective cure for diarhhea that I have seen. You can repeat it once more.

Sesame Seed Oil & Hypertension

About 1-1/2 years ago I was diagnosed with a severe case of hypertension. I was put on diuretics and B blockers which for a while brought my blood pressure down to the normal range. In the past few months the drugs haven't been as effective and my pressure started trending up. Accidentally, I ran across info that sesame seed oil could bring a person's BP back into the normal range. I've been using it for the past month and my BP has been trending lower. I'm not back at normal yet but about half way there. I'm hoping in another month to 6 weeks I'll be back there and maybe be able to reduce or eventually give up the drugs altogether. Time will tell.

I've Learned a way that may help in regrowing Hair. Rub Sesame Oil on your head each night before bed then cover with a cap or wrap your head with a towel when you wake in the morning shower using a Herbal shampoo follow up with a final rinse using 1 Tablespoon of Apple Cider Vinegar.

I have a bad tooth and it was swollen and painful. I did a search and came across the oil pulling site. I began at once with sesame oil. My tooth resolved immediately. But I continued. I got so sick I thought I was going to die. Thank God I was off of work for 2 1/2 weeks but my kids came to visit. I had an incredibly high fever, and turned very pale and so sick I should have not been out of bed. I could not even dress. My head had never hurt so horribly bad. I continued with the oil pulling for 3 times per day. Then as I was getting well, after about 7 days, it was really odd that I began expelling from my mouth in the form of mucous, but not ordinary mucous. It was light, airy, and foamy as I had never experienced before. I expelled this nasty stuff by the kleenex fulls. I continued and got better, my color came back to my face and I felt extremely better. My friend commented that my back by my lungs looked a lot smaller as though I had lost a lot of weight. I now can breathe and seem to be very healthy. I continue to use the oil pulling but only sesame about 3 to 4 times per week but only one time per day. I have wonderful skin and no more nasty dry cracked heels. Thank you for supplying this secret that has helped me regain my health. God Bless You!!!

Hello everyone! It is January 6th. I started oil pulling daily about 2-3 days after this post was published on Dec. 3rd, so it's definitely been a full month. I really wish I could report some amazing reaction but I can't. I cannot tell whether it is working, but am motivated enough to give it another month or two. I am using raw organic sesame oil that is precisely for ayurvedic practices. I swish for 20 minutes until the oil is completely white and liquid, then spit it out, and brush my teeth with tooth soap. I do this first thing in the morning, before even drinking water (I read that this was the way to do it). Changes? Well, maybe less plaque. Hard to tell. Also, in September or so I started experiencing hair loss for the first time (I am a 45 year old woman) and even got a large bald spot (eventually larger than a quarter), which completely freaked me out (fortunately it's still hidden by hair). The bald spot started in September and got bigger. Now, the hair has started growing back in around the edges, but this could have begun before the oil pulling. Sorry so inconclusive. Best of luck to everyone.

I started oil pulling with unrefined sesame oil 2 months ago, the inital results were great. My skin glowed exceptionally well. Then I read Ted's opinion on which oils work best, one of them being refined sunflower oil. I switched to sunflower oil and the results were unfavorable, my skin did not glow at all, as a matter of fact it looked quite dull. I stopped used sunflower oil and switched back to unrefined sesame oil. And my skin is glowing once more. I have been acne free since oil pulling and I've been sleeping soundingly too. I have recommended oil pulling to my sister who's had a loose tooth and the oil pulling has since reinforced her loose molar.

It seem that quite a few people who are trying to find Sesame oil for oil pulling are using the TOASTED Sesame oil that you find in oriental food stores. This is not the kind of Sesame oil that is called for... it is a condiment that you add by the drop or teaspoon to food as a flavoring, not a cooking oil. It is not so easy to find Sesame oil or Sunflower oil in the grogery stores. I have found inexpensive sunflower oil in some of the ethnic groceries stores, or smaller non chain stores, although you may be able to find it in the larger stores too. Sesame oil is more difficult to find, so I suggest health food stores or the larger earth friendly stores like Whole Foods. Both oils should be yellow in color, not the dark brown of toasted sesame oil. The original instructions that I read about the oils recommended for oil pulling said that you do not have to find cold pressed oils, as these oils are not being ingested, and that, infact, the least expensive form actually works best. I don't understand how anyone could tolerate swishing the very strong tasting toasted sesame oil for such a long time. Good luck in finding the correct oils. mt

Ive been oil pulling for a week using sesame oil every morning on empty stomach. 15-20 minutes later, I would spit out, the oil will become slightly white still oily consistency, gargle and rinse with a glass of warm water, baking soda and salt. And then brush my teeth. Seeing teds method, I brushed first and did the procedure. I coudnt really see difference on anything except for lil whiter teeth. My skin just stayed the same and my appetite seem to be increasing??? Im thinking of switching to sunflower oil or coconut to see any changes. Any suggestion?

Am I the world's most unsuccessful oil puller? I have been oil pulling for a month. I use 1 tablespoon organic unrefined sesame oil and occasionally coconut oil. I oil pull an average of 6 days per week for 20 minutes. I have not experienced any of the supposed benefits I've seen listed here. My teeth are not whiter. My sinuses have not totally cleared. My gums still slightly bleed when I floss. Energy levels remain the same. The only thing I have noticed is a slight reduction in sensitivity to cold on my teeth. I am really disappointed. My main reason for trying oil puling was to improve the look of my teeth and gums. If anyone has any suggestions or thoughts on why this is not working for me I would greatly appreciate it. I will finish the bottle of sesame oil but probably not continue. At this point my impression of oil pulling is it doesn't work. Thank you.

I learned about Oil Pulling from your website and I feel so thankful for this wonderful treatment. I had an abscess under a tooth in my mouth that would not go away. I had tried antibiotics twice and it just went away for a while and came back. The last time I had an abscess I needed to have the tooth pulled and an implant put in - lots of pain and money.

I started oil pulling - for the first 2 weeks twice a day and then once a day. The abscess looked better and better but did not go away. Daily i would clean out any accumulated pus, and eventually i only had to do that every 3 days or so. Then - one morning after 2 months of this - when I went to clean it out to my great surprise a small bubble came out - the outside was clear and inside was a bright grass green color. After that day, the abscess completely healed. It has been three months and everything is just fine. Thank you so much for the information that you post here. I used 1 tablespoon of Cold Pressed Sesame Oil and I added a few drops of Oregano Oil to it for oil pulling. I am still oil pulling, switching types of oil every few months.

I stumbled upon this site several months ago. I was so happy to find the information on " Oil Pulling ". Soon after I started oil pulling with the sesame oil that was recommended. I thought that my results would be very interesting and I want to share them with you.

Within one month I was in soaring pain with my first Root Canal. Thank God I found a good dentist in Los Angeles because what was soon to come would have been unbearable! In the last four months I have had 3 more root canals! With very little money as a single mother for over 16 years my teeth had been neglected. If your teeth are not in perfect shape: Do Not Oil Pull. You'll be sorry. Instead, find yourself a reasonable dentist and try to get caught up on your dental health.

A friend of mine with perfect teeth and in excellent health tried it for three weeks and saw no results at all.

Good Luck to everyone.

I started oil pulling 4 days ago...I had a tooth removed because of abcess three weeks ago (molar). I thought I was doing well, but this morning after using the OP method, my mouth on both sides was hurting really bad!!! It seems my gums are better, but the pain was intense. I'm using organic unrefined sesame oil. Would like to work through this pain thing, can't go though this everyday!!! Any help would be appreciated.

Oil-Pulling (remedy) for allergies (ailment):

I started oil-pulling with Sesame oil about 3 months ago. It took a little while to get used to 1 whole Tablespoon of oil for 15-20 minutes, but I just did my normal morning routine while oil-pulling. I have not had to take any prescription allergy medications that I usually took at least a few times per month or when pollen counts were very high in my area. I oil-pull every morning when I wake up without fail and find that I have increased energy and no allergies.