Sesame Seed Health Benefits

I read about oil pulling on your site, we were looking up benefits of drinking apple cider vinegar, tried the pulling two days ago because everyone at work is getting sick. The first morning I did it, I could tell immediately during and after it was really helping to bring up the phlegm, I was alot more clear. Today was the second day and I am 100% clear and feel somewhat more energetic. I am using expeller pressed organic sesame seed oil for 15-20 mins each morning while bathing. I think its going to be great -- I will let you all know.

Hi, I've been oil pulling with sesame oil for over 2 months and it has helped me with my sinus condition, energy level, and to get past the flu season while everyone else got it. (Which is a surprise because I'm the first to catch a bug). But the thing is I stopped a few weeks ago, and I've developed allergies, itchy skin with welts and now I have discovered a swelling, in my breast. While my doctor says it can wait for 2 weeks before getting checked, I was wondering if there's any connection between my new conditions and the oil pulling. I am a little concerned, I'm not sure if I should continue or stop. I have mercury filling that actually chipped soon after I got it done (over 5 years ago)

Though i come from the country where Ayurveda was invented and popular, thanx to Earth Cinic in giving me insight on Oil pulling therapy. I started with sesame oil the first week did for 10mts, now 20mts starting from mid jan2007. It helped me with totally arresting from bleeding gums and black circles under my eyes dissapeared. I used to get sleep only at 5am and now i sleep by maximum 10.30. So far I have benefited gums cure/dark circles and good night sleep. Therefore I recommend to all. It is win win situation any which way. No side effects, cheaper remedy and simple too.

I have been Oil Pulling for 3 weeks now with no noticable changes except for shiny teeth when I am done. I have KP on my upper arms and it is still there. I am using expelled sesame oil. Since I have been doing it this long, I will continue for a few months. I am trying to decide if I should change the oil I am using after a full month. Possibly coconut oil..

I have been oil pulling a little over a week now with sesame oil and my acne has improved. I would recommend anyone having acne to give it a try.

Hi, I started Oil Pulling wih Sesame Oil 3 days back and the tooth which was bothering me a lot no longer bothers me. I am really a health frick and would like to see a lot of changes in my body with Oil Pulling even though i am perfect right now. Will let you guys know more as days past and i see more changes in myself.

I've done OP for only a week, each morning with sesame oil, and I was surprised to see that the little bit of eczema on my hand which included an open cut has been disappearing as if I was using a prescription cream which I haven't. The cut has closed over and all that's left is some dry skin, it's not red like it was. I've also noticed, my skin in general, ie. on my face is more soft and moisturized and my hands and face are less pale. Also, I would my mentality feels more alert.

I have been oil pulling for about 4 months and have noticed results. Just this week I started to get a metal taste in my mouth and it takes a great deal of water to get rid of it. The oil is not turning white like it always has. I'm not doing anything different. I use Sesame oil - somethimes olive and coconut but mostly sesame. Any ideas what the problem is? I'm going to eat seaweed all week to get rid of toxic metal but why all of a sudden is this happening?

hi, i tried oil pulling with sesame oil.i have done it for nearly 10 months not even 1 day left out.still my irregular period problem has not solved...only good thing is tartar in teeth's have disappeared... generally i do not get bad breath..after started doing oil pulling i am getting it now.once i leave oil pulling again the plaque formation started in my teeth....if i stop oilpulling bad breath stopped... i am highly optimistic charactor....how much i can convenince myself to continue it,,,,it is not working well.... Also by searching the cold pressed sunflower oil...i am tired too much...normal sunflower oil within one day bad breath starting....i don't know why...whom to get guidence from which website we do interaction with experts... www.oilpulling.com is only giving fewer information.... please advise me if i am wrong...i strictly follow the instruction how to do oil pulling even though it happends to me like this...

maybe i am doing this wrong (oil pulling) but for over a month i would swish seseame oil in my mouth for 20 minutes in the morning, made sure to brush my teeth before and afterwards too... the reason? i have a tooth abscess in the top right side... did my teeth get whiter? no. did the abscess go away? no. did my skin become less dry? no. did anything other than nothing happen? no. so i am confused... is all of this bullcrap? should i continue oil pulling longer, for a year perhaps, but people make it sound like it works overnight, you know miracle cure! now i am a believer in alternative medicine... but ones that work... so what i would like to know is if everyone on this is just crazy gullable, or am i just the only freak that oil pulling does not work work wonders on? what would really be interesting is if this is actually put up, considering this is not a favorable testimony.

Hi I've started OP 6 days ago and am pulling twice a day with sesame seed oil. I just lost a filling in my tooth 5 days into the oilpulling. I was not familiar with your site and just discovered it today. And there is the evidence with amalgam fillings. I had no idea. I do have some more fillings, but would hate to stop OP as I have noticed a difference in my energy level, my mood seems to be more consistent and steady and my feeling achy in my body, is starting to diminish. My mouth feels cleaner, my tongue looks pinker, my teeth look whiter and stronger. My gums are not as sensitive. I think I just convinced myself, that I will keep on with the OP as I really like the way it makes me feel. I think the visit to the dentist will be unavoidable, but perhaps a blessing to replace amalgam fillings anyways. Thank you for such a wonderful and informative site.Keep up the good deed. Maria

I was curious about trying this oil pulling that everyone was talking about on the website. So, I went to the store and bought Organic Unrefined Sesame Oil (cold pressed). I oil pulled today. I wanted to spit it out after a minute or two. I don't know why! I hung in for just barely ten minutes and spit it out. I was rinsing out my mouth with water when all of a sudden, I felt sick. I started coughing and gagging a little bit. I then spit out a tiny gob of gray phlegm. Ugh!! Where did that come from?? I feel a little tiny ache in my stomache and throat and, I have a bad headache now. But, my mouth feels clean like I just brushed my teeth. My nose was stuffed up before and, I felt a little congested. BUT, now, I don't feel like that. I can breath fine. Maybe that was what that gray gunk was!! I'm definitely going to keep trying this out to see what else happens. I'll keep you updated. : )

I tried OP for some days a few weeks ago with Virgin Light Olive Oil, but did not experience any positive results. Changed to Sesame oil about 10 days ago, and can feel its effect in a good way. Little shine on gums and teeth and skin feels better, too. Will keep this updated as it continues:).

I have been oil pulling for 3 days now, with sesame oil, and feel very nauseated, and headachey. Wondering if this is related... typical... just detox?

I have been oil pulling with sesame seed oil for about two weeks. Within two days I noticed my teeth were brighter and gums no longer bleeding when I brush. After a week I noticed my redness in my skin was almost completely gone. I was suffering from Chronic Hives and now my skin isn't blotchy red after two weeks. I also started my cycle, which has been extremely painful the last 8 months. I had no warning! Not one cramp! This is amazing! So I'm hooked! FYI- before I started using Sesame Seed Oil I was using VCO for oil pulling .My teeth were brighter after 1 day and no morning bad breath. I had to stop after 3 days due to mixing too many things in my system. Once I got the clear from my dermotologist on my chronic hives I decided to try SSO because of what I read on this site. If anyone knows that VCO works the same as sesame seed oil please let me know.