Lemons
Health Benefits

Lemons - Editor's Choice

| Modified on Sep 24, 2024
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Lemon Cures

Lemons, a bright and zesty citrus fruit, are not just a culinary delight but also a powerhouse of health benefits. This article dives deep into the extensive list of health advantages offered by lemons, highlighting their role in everything from restoring pH balance to treating various ailments.

Nutritional Profile of Lemons

Lemons are a rich source of Vitamin C, a potent antioxidant that plays a crucial role in immune system function. They also contain significant amounts of other vitamins and minerals, including Vitamin B6, potassium, and flavonoids. These nutrients contribute to the overall health benefits of lemons.

Comprehensive Health Benefits of Lemons

  1. Restoring pH Balance: Despite their acidic nature, lemons help maintain a balanced pH level in the body. They have an alkalizing effect, aiding in reducing acidity and promoting overall health.
  2. Detoxifying the Digestive System: Lemons stimulate the liver and aid in flushing out toxins, thereby detoxifying the digestive system. This helps clear indigestion and ease constipation.
  3. Weight Loss Aid: The natural properties of lemons can boost metabolism and aid in weight loss. Their low calorie and high fiber content make them an ideal addition to any weight loss diet.
  4. Acne and Skin Health: Lemons are effective in eliminating acne due to their antibacterial properties and the presence of Vitamin C, which helps in improving skin health.
  5. Eradicating Parasites: The antiparasitic properties of lemons can help eradicate parasites from the body, contributing to improved gut health.
  6. Treating Asthma: Lemons have been found to be beneficial in treating asthma due to their antioxidant properties and ability to clear respiratory passages.
  7. Canker Sores and Oral Health: The antibacterial properties of lemons can help in treating canker sores and relieving toothaches, enhancing oral health.
  8. Reducing Fever: Lemons can help reduce fever due to their cooling effect and ability to stimulate the immune system.
  9. Curing Common Cold: The high Vitamin C content in lemons makes them effective in fighting the common cold and boosting the immune system.
  10. Fighting Fatigue: Lemons can help combat fatigue thanks to their energizing properties and ability to improve hydration.
  11. Managing High Cholesterol and Blood Pressure: The flavonoids and Vitamin C in lemons are beneficial in managing high cholesterol and blood pressure levels, promoting heart health.
  12. Halitosis (Bad Breath) Relief: The natural freshness of lemons can combat halitosis, providing a refreshing solution for bad breath.
  13. Soothing Bug Bites, Corns, and Calluses: The anti-inflammatory and soothing properties of lemons can help in treating bug bites, corns, and calluses.
  14. Alleviating Insomnia: The calming effect of lemon can aid in alleviating insomnia, promoting better sleep.
  15. Relieving Nausea and Vomiting: Lemons can help reduce nausea and vomiting, particularly during pregnancy or travel.
  16. Treating Varicose Veins: The toning properties of lemons can assist in reducing the appearance of varicose veins.
  17. Preventing Osteoporosis: Lemons are a good source of Vitamin C and other nutrients that can help in preventing osteoporosis.

Alkalizing Effect of Lemons

Despite their acidic taste, lemons have an alkalizing effect on the body. When metabolized, they produce alkaline byproducts, which can help balance the body's pH levels. Maintaining an alkaline pH is thought to improve health by reducing the risk of chronic diseases and enhancing overall well-being.

Alkalizing Recipes with Lemons

Incorporating lemons into your diet is easy and beneficial. Here are some alkalizing recipes that use lemons:

  • Lemon Water: Start your day with a glass of warm lemon water. Squeeze half a lemon into warm water and drink it on an empty stomach.
  • Lemon and Herb Salad Dressing: Mix lemon juice, olive oil, garlic, and herbs like basil or oregano for a refreshing salad dressing that adds an alkalizing touch to your greens.
  • Lemon-Infused Quinoa: Cook in lemon juice and water for a zesty, alkalizing side dish. Add chopped vegetables and herbs for extra flavor and nutrients.
  • Lemon Ginger Tea: Boil water with sliced lemons and fresh ginger. Strain and enjoy a warming, alkalizing beverage.

Conclusion

Lemons are a fantastic addition to a healthy diet, offering numerous benefits and the ability to create delicious, alkalizing recipes. By incorporating lemons into your daily routine, you can enjoy their health advantages and contribute to overall wellness.

Please continue reading below to learn how Earth Clinic readers used lemons to treat a number of conditions and the recipes they used.


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Broad Benefits

Posted by Ingvar (Prachin Buri) on 07/22/2017
★★★★★

Editor's Choice

Lemons cure everything

Lemon smoothie:

Obtain a week's worth of lemons which is 14 lemons at a time. Freeze the lemons. Before freezing, clean them thoroughly (pesticides) There is something about freezing them that is important. After thoroughly frozen, take out 2 each day and thaw them in a bowl of water, about 10 - 15 minutes.

Blender: The objective here is to create a smoothie, most house hold blenders are not sturdy enough to create a smoothie, it needs higher speeds, so a commercial professional blender is preferred.

1. Cut the lemons open one by one and slice into smaller pieces so you can remove all seeds. It is very important to remove All the seeds.

2. Fill the blender with mineral water about half a liter or slightly less (depends on size of the lemons, trial and error), the goal is to create a good smoothie. Remember it is very important to keep all the parts of the lemon, do not peel and throw away anything, except the top and bottom little black spots.

3. Run the blender and drop in the cut pieces whole lemon slowly. Make sure you get a smooth texture, takes about 3 - 4 minutes of blending.

After blending, split into 2 containers and drink one in the morning before breakfast and the other in the evening before going to bed. The containers must have air tight lids and store it in the fridge with as little air as possible in the closed container. Best is to blend in the morning, you have fresh smoothie in the morning and evening.

Freezing the lemons is important, something happens in the freezing process.

Do this every single day religiously.

After a few weeks you will feel that your skin is becoming rejuvenated. Your skin is smoother. Any old melanoma-like growths are starting to vanish. I had these spots/outgrowths on my back, In my arm pits, around my genitals on my temple, they are gone now. Black or brown spots will go away from the skin. A friend of mine swears he cured his cancer with this, smoker for 40 years, now stopped smoking with new hope.


Broad Benefits
Posted by Stepanie (Georgia, US) on 09/27/2014
★★★★★

Editor's Choice

My daughter had a severe attack about 4 years ago and we had no idea what was happening. A visit to the ER told us it was gallstones.

We tried the ACV but she would not take it, I tried it in every concoction imaginable... no go. Then I read somewhere on EarthClinic about lemon juice for gallstones. This was a miracle for her.

She likes lemon juice and had no trouble taking a big swig straight. HER RELIEF WAS INSTANT!!! She was doubled over in severe screaming pain and within 5 minutes or even less she was pain free. She did feel sore after such a bad attack but the lemon juice worked like a miracle.

She used it every morning first thing and she would take a swig before every meal. After about a year she could start eating some of the trigger foods again like eggs and beef. One bonus of the lemon juice is that it will start to dissolve the stones but this takes a year or longer depending on the size and severity and you have to be consistent and take it daily.

My elderly mother always complained her back hurt and they would give her Tylenol which never helped at all. Then I noticed it always happened after she ate, after what I learned with my daughter I guessed it was gallstones and not mom's back cause my daughter always said it hurt in her back.

I got mom some lemon juice and it worked! Mom couldn't believe it. The nurses couldn't believe it. The doctor was amazed and once they saw with their own eyes they started asking me the dosage. The doctor actually wrote it down! Huge win for natural remedies!!

The sooner mom would take the lemon juice after she ate the faster it worked but if she forgot about it and waited an hour of being in pain, it would take about 10 minutes to work completely but she could feel it ease off immediately.

We always used the lemon juice straight. No water or sugar added. We found that if we added anything it would not work as well. We never really measured just took a big swig. If I had to guess on the amount I would say about 1/4 cup.

Another thing lemon juice cures almost instantly is an allergy attack. My husband has allergies that cause his eyes and noise to run and he will start sneezing. Lemon juice stopped it all. He would take about 1/2 cup and sometimes need a second dose if he had waited too long or its a really bad attack.

Thank you EarthClinic and thank you to all the people that have contributed, you are saving lives and you have done more for my family than I could ever fit in one post. ~Steph