Tip: Make sure to use raw unfiltered honey. This honey has not been heated and the bees' enzymes and healing properties are untouched. Unfortunately, when you buy honey at the supermarket, it is likely that it has been filtered and heated to make it more attractive to the consumers, but many of the nutrients have been removed (B1, B2, C, B6, B5, B3, magnesium, potassium, calcium, sodium chlorine, sulphur, iron, phosphate, propolis, wax, pollen). In addition, using Manuka honey instead of regular honey will give you better results when dealing with internal/external infections, skin problems and even wrinkles. Manuka honey comes from the nectar of tea trees.