This is a remedy I have seen other people use around me in India for arthritis. I teaspoon of ground cinnamon powder, mixed with 1 teaspoon pure, organic honey. Take it in the morning before you eat anything. And do not eat/drink anything for 30 minutes after. Drinking water is fine. You should see effect within a week, if not within days.
I went to the doctor and they xray my knee and told me i had to have surgery because of osteoarthris. I heard about the honey and cinnamon for arthritis and thought i would try it. I drank it morning and night for 3 weeks and my pain was gone and i have more energy also. I have told many people about it and they are trying it too.
1st I tried BSM remedy for a knee issue but I needed surgery for it. Arthritis was found in right knee and now is in left knee. For a week and some I have been doing the honey-cinn and I positively feel the difference. I have not taken any prescribed meds. for a week. I add 2 teaspoons honey and 1 teaspoon cinnamon and add this to a cup very hot water. I drink this morning and nite. I also love the fact that it benefits me in other ways. Hope this helps someone else.