Proven Health Benefits of Chia Seeds

Hello, I have heard that some 2004 study concluded that Chia seed puts males at a higher risk of prostate cancer if consumed on a regular basis. I also have heard that Chia seed is a "superfood" that has a ton of vitamins/minerals and is wonderful for our health.

Is Chia seed good or bad for prostate health?.. And also general health too?

I have taken it and it has worked wonders for my mood and energy.

Sincerely, Jason

I noted it's effects mostly when I first added it to my diet. (increased energy) It is a regular addition to my morning cereal, sometimes adding both ground flax and Chia. One noticeable quality is how I can go the day without feeling hungry.