I started taking chia seeds last fall. I am a diabetic and took 3 tbls in 6 oz of water, with a little lime juice. I made it the night before, put in the fridge, and have a light, tasty breakfast. I can tell you, that after about 3 weeks, my fasting blood sugar was getting steadily lower. I have since cut back on my insulin, and I am also losing weight, perhaps because now I have the energy to get out and walk 30 min. 3-4 times per week. I don't know if this progress will continue, but I sure hope so.