Proven Health Benefits of Chia Seeds

Appetitite Suppressant
Posted by Dianna (Austin, Tx) on 03/20/2009

i have been taking 2 tablespoons of chia seeds daily in my smoothies. so far i have noticed that it definitely keeps me fuller longer. it is too soon to say but i also think it is helping keep my blood sugar stable. and i love how they taste in smoothies and juices.