Proven Health Benefits of Chia Seeds

Anxiety



Posted by Mary (Asheville) on 02/28/2017
5 out of 5 stars

I agree, chia seeds are fantastic for easing anxiety. I add a heaping teaspoon of chia seeds to my smoothie every morning and besides making my skin soft, have noticed increased calm and centered thinking. Borage oil supplements (high dose) have the same calming effect. Perhaps even better than chia seeds.