Hello Earth Clinic,
I have been taking 2 tsp of Apple Cider Vinegar with the mother about 15 minutes before my meals 5 days a week for a month (2 weeks with organic honey, 2 weeks without). I experienced more energy the first two weeks, then the effects wore off. In addition, although I have slightly modified my eating, I have not lost any weight, in fact, I have gained about 5 lbs. I am a female, 23 years old, no children with good health, yet could stand to lose about 20 lbs (well with the recent weight gain that would be 25 lbs total). Can anyone offer any helpful advice with this matter? I am just about ready to give up :( I want to lose successfully like the rest of you guys.