20 Apple Cider Vinegar Recipes

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Posted by Rachel (Los Angeles, Ca) on 11/16/2009

Apple Cider Vinegar and fruit

I am interested in trying Apple Cider Vinegar for many benefits, but mostly to help with my asthma. I am wondering if there is any reason that I can't just add it to my morning smoothie. Most of the recipes I see combine it with something sour (lemon, tomato juice, etc) so I wonder if the natural sugar in fruit reacts with it. I make my smoothies with a cup of light vanilla soy milk, 2 tbls. fat free greek yogurt, 6-8 frozen strawberries, 1/3 cup frozen blueberries, about half a frozen banana and flax seeds. I tried adding a little ACV this morning and I even kind of like the sour taste it creates.

Just wondering if anyone had any info. Thanks!

Replied by Rhapsodie
Belfast, Ny
01/20/2010

Rachel, I do not believe you would have more problems adding the vinegar but, I would like to suggest that you add another calming agent to the recipe like local honey. I have used local honey for the last year and my allergies and asthma have disappeared. I use a drink of 1-2 tbsp. of honey, 1-2 tbsp. of cider vinegar, 1-2 cups of hot water, sprinkles of cinnamon and ginger, along with other sweetener so that it tastes good as a morning tonic. The benefits of the honey, ginger, and cinnamon are wonderful additions to the vinegar. Honey is a healing agent also after about a year it helped my allergies decrease, cinnamon reduces the glucose effect of the honey, and ginger decreases inflammation. I am diabetic and have no sugar problems with the use of this recipe. I have also noticed the benefit of reduced appetite, increased healthy feeling, loss of arthritis pain, more regular bowel movements and NO ACID REFLUX or pain from the combination. Along with that I had no pain this month like I normally do.

Replied by Special01
Indianapolis, In, Usa
02/20/2011

I used organic apple cidar vinegar with mother. On the bottle it recommends adding a tablespoon of black strap molasses.... This taste really good. I do this at night and it seems to help me sleep better. I add the Apple Cider Vinegar to a warm glass of water and add bsm.


Posted by Tams (Chicago, Illinois) on 11/13/2009
5 out of 5 stars

I have been taking the acv drink off and on for a couple of years. I am bad about taking multiple doses in a day so I usually end up with just a morning dose. I also do not do a "full" dose. My recipe has been 1 tsp of organic, raw acv, 1 tsp of honey, 8oz of water. With this recipe first thing in the morning before any other food and a waiting time of 30-60 minutes before eating I notice I always have a great bowel movement soon after. Also, while there are small, almost unnoticable benefits, like having a cold for two days instead of ten, I mostly notice the benefits when I stop drinking it for several days. I suddenly feel sicker, more unhealthy and have less energy. After reading all these posts, I plan on increasing my daily dose to the two tablespoon dosage to get the full effects of acv. ACV is also known for balancing your pH levels, too.

On another note, I'm not sure why honey is frowned upon in the recipe. If it is because of the sugar aspect then I have a suggestion. For the last year I have used raw agave nectar in my drink instead of honey. Agave nectar has no glycemic index, making it safe for diabetes. It also does not spoil, like honey, has a similar although lighter taste and texture, but mixes a lot quicker and fully compared to honey, even in cold water. I put in just a little more than a tsp in my concoction. With agave I can add more if I need to without worrying about glucose levels. (I am not diabetic, but more hypoglycemic so I need to be careful.) Hope this is helpful to those who need some sweet to their drink!

EC: The problem with agave nectar is that some products have been found to contain maple syrup or corn syrup!

Read this October 27th article in the WSJ: http://online.wsj.com/article/SB10001424052748704335904574497622806733800.html

"...But the Glycemic Research Institute, a Washington, D.C., laboratory, issued a warning Friday that diabetics experienced "severe and dangerous side effects" during testing of an agave nectar. "The diabetics passed out on the floor and had to be taken to the hospital," says Ann de Wees Allen, chief of biomedical research at the lab. She declined to say how much of the product the diabetics consumed during the test, saying that would be disclosed after a complete analysis of the results.

The product tested was a maple-flavored version of the Volcanic Nectar brand agave, sold by Global Goods Inc., of Highland, Utah. Company President Brian Oaks said the product, which has never been sold, had a significant amount of maple syrup in it, which likely caused the problems. Dr. Allen says the nectar had an extremely small amount of maple syrup in it and is almost identical to the company's flagship agave product. Previous tests, in which diabetics consumed a small amount of Volcanic Nectar agave, had resulted in the lab awarding a "diabetic friendly" seal to the Volcanic Nectar product, which it has since rescinded.

The lab has stopped testing agave on humans amid safety concerns. Also, Dr. Allen says the lab refused to test four other agave products after a chemical analysis it commissioned from another lab found they were mixed with high-fructose corn syrup, which was not disclosed on the label. She declined to name the brands.

Replied by Rhapsodie
Belfast, Ny
01/20/2010

Tams, I read your information and I wanted to let you know that I am an insulin dependent diabetic and I use honey regularly with almost no effect to my sugar. I believe this is because honey is almost a pure food. Also the recipe I will give you tastes wonderful to me. I drink 2-4 mugs of it each day.

RECIPE: 1-2 tbsp. of honey, 1-2 tbsp. of cider vinegar, 1-2 cups of hot water, sprinkles of cinnamon and ginger, along with other sweetener so that it tastes good as a morning tonic. For each measure keep the number the same you will find that the taste will be better.

The benefits of the honey, ginger, and cinnamon are wonderful additions to the vinegar. Honey is a healing agent also after about a year it helped my allergies decrease, cinnamon reduces the glucose effect of the honey, and ginger decreases inflammation. I am diabetic and have no sugar problems with the use of this recipe. I have also noticed the benefit of reduced appetite, increased healthy feeling, loss of arthritis pain, more regular bowel movements and NO ACID REFLUX or pain from the combination. Along with that I had no pain this month like I normally do. I buy a local honey and if I use under 3 tbsp. at one time I do not take any insulin. I should be taking over 5 units for this amount of sugar but if I do my body goes into shock. Part of the reason could be how the cinnamon and ginger I use with my recipe work with the honey.


Posted by Anita (St. Petersburg , Florida, Usa) on 11/03/2009
5 out of 5 stars

My brother and son came up with a similar recipe, 2 teaspoons each of apple cider vinegar and pure honey in glass of cold water, and found that a dash of Lemon extract added made it taste just like lemonade! You don't taste the vinegar or honey, just the lemon flavor. Further, in hot weather, put the glass in the freezer for a few minutes and it becomes like a 'slushy'! I have used the honey & cider vinegar since 2003 and found it knocks a sore throat or cold right out.


Posted by Sunny (Milwaukee, Wi) on 10/21/2009

Two Cautions about how to take ACV: I noticed that there is a SUGGESTION to NOT combining ACV and baking soda. NEVER NEVER do this! Vinegar and baking soda combined is used as a natural DRAIN CLEANER and also to make pretend volcanos to amuse children...it creates a chemical reaction that is VERY dangerous to ingest. It foams and emits a gas..and is powerful enough to clean blocked drains. YOu don't want this in your body! Please post this info for your readers. I was alarmed that anyone would do this!

Secondly, someone asked about taking ACV straight. It is not recommended by health professionals, because there is the possibility of acid burns in the throat. It depends on the person, but it's happened. It's very acidic, and not a good idea to take straight, just to be safe. Mix it up with something! That's all..thanks!

Replied by Dricci93
Fairfield, Maine
10/21/2009

Sunny - question: everyone is posting a healthy alternative, apple cider vinegar, to relieving gout attacks. My question is if ACV is good for gout, then how would the acidity in vinegar be good for gout? ACV contains acid, gout is flared up with too much acid in the body. Can you help me with this question. Thanks, Dotti

Replied by Carmen
Nova Scotia, Canada
10/21/2009

My husband drinks this mix fairly regularly. First pouring a glass of water second adding the baking soda then the ACV. This diluted mixture produces a MILDLY fizzy drink, with no ill effects. Thanks for the drain cleaner tip, I won't waste the ACV on it but will try it using white vineger and baking soda.

Replied by Elaine
Cleveland, Ga
10/21/2009

Is this true?

EC: Not according to the feedback on this page: http://www.earthclinic.com/remedies/acv_baking_soda_cures.html

However, there have been side effects reported: http://www.earthclinic.com/remedies/acv_baking_soda_cures5.html#SIDEEFFECTS


Posted by Mary F. (Jacksonville, Fl) on 10/18/2009

Hello all ACV fans! Well I have been in the kitchen trying all kinds of recipes & I have used my 3 children as guinea pigs! Here's their votes:

Getting an (A ) grade = Warm apple cider with a shot of ACV (YOU can not taste the ACV)!!!!!! This is my personal favorite! I am wondering why I haven't heard anyone use this one??? Please let me know if there is some kind of problem with this way for health benefits.

Getting a (B ) grade = Orange Juice & Lemon Juice ACV

Getting a (B-) grade = Cranberry Juice ACV

Hope that helps!

Mary (From Jacksonville Fl) :0)


Posted by Rick Suddes (Ojai, Ca, Usa) on 09/25/2009

I made up some strong Thai Oolong Tea using purified water. On the _____ Health Drink it says 1-2 tablespoons of vinegar, 8 oz of purified water and honey to taste. To use as a heath drink. I replaced the purified water with purified Thai Oolong Tea. Does anyone know that this is safe to drink. Say,three 8oz glass's a day????


Posted by Kittenheels (Charles City, Iowa) on 08/17/2009
5 out of 5 stars

A Recipe That I Designed to help if you just can't bear the thought of drinking ACV

I have had a hard time getting started with the thought of the taste of ACV yet I realize I need to get on the bandwagon because I've been dealing with this horrid sinus, postnasal drip, Bronchi, etc.and feel for all you others who have so graciously put all your private experiences for everyone to peruse. I say a prayer you all will be soon and forever healed! Here's a simple trick to make it more desirable:

11/2 cups Water
2 whole Cinnamon
Sticks
24 Whole Cloves

Boil these for 10 minutes then strain into a cup. Add 2 tablespoons Honey and your Lovely ACV yum yum stir well had your 2 Cinnamon Sticks and sip for a Wonderful Potion for those late nights kept up by a hacking cough. Cheers To Your Health!


Posted by Will (Henderson, NV, USA) on 07/12/2009
5 out of 5 stars

I started taking ACV as a cure for gout, and have not had any attacks in the 1 1/2 yrs that I have been taking it. I HATE the taste (and smell) of vinegar, but I do like apple cider, so what I do, is every morning, I put 2 tablespoons of ACV in a large glass, and fill the glass with a good, natural apple juice. Tastes like cider to me! I do use organic ACV. After much research on these sites concerning the benefits of ACV, I will continue to make my "morning cocktail" every day.


Posted by Jeremiah (San Diego, California) on 07/11/2009

Can someone possibly mention a good tonic that I can take on regular daily basis that would include ACV, Blackstrap Molasses, and Honey? All I would need is measurements. Thank you in advance.

Replied by Rhapsodie
Belfast, Ny
01/20/2010

Jeremiah, I use a drink of 1-2 tbsp. of honey, 1-2 tbsp. of cider vinegar, 1-2 cups of hot water, sprinkles of cinnamon and ginger, along with other sweetener (molasses) so that it tastes good as a morning tonic. Use the measure of the cup to make the measure of the spoon, and after adding the spices continue to mix your drink so as the spread the flavor before drinking.


Posted by Justin (Kirksville, MO United States) on 06/10/2009
5 out of 5 stars

This apple acv cure is an excellent cure indeed. My uncle taught me the worst tasting remedy I've ever heard of, but it'd cure colds in no less than 3 days. My mom used to give it to me, and I had to plug my nose in order to even drink the stuff down, but it was amazing. What to do is, you throw an entire clove of garlic (not just a small piece, but the whole clove, peeled of course) into a 1 quart jar (one whole clove of garlic per quart), or even a 2 quart would work. Fill the jar the rest of the way with ACV, and then, you put the lid on the jar, and let it sit on the counter overnight to start the fermentation process. We would sometimes let it ferment for two days, but no more than that usually to keep bacteria from growing. After that, you can store it for a very long time in the refrigerator to use when needed, leaving the cloves of garlic in it. Then, when a cold would strike, we'd put about 4oz of the liquid into a coffee cup, and then microwave it for about 30 seconds (to warm it up a little, but not make it too hot), then to get rid of the acidity and horrible taste of ACV, put 2 tablespoons of honey, and then about 1 tablespoon of lemon juice (all of which you can get at a grocery store). Vuala. We call it "Natures Pennicilin" because it has just enough bacteria from the mother of vinegar, plus it pulls the antioxidants from the garlic, and honey helps it spread through the body quicker as it's good for you, and the tablespoon full of lemon juice is enough to flavor it almost to a tea-like state, as well as an excellent source of ascorbic acid (vit c). I had a cold and tried the onion thing recently... and was still sick for a week. Tried the ACV cure on a wart, and it worked overnight... Amazing how ACV can work for the entire body. :)

Replied by Shelby
Poulsbo, Wa
09/18/2009

Yes, I love ACV!! I have a q for Justin in MO. Your cold cure uses one small garlic clove or an entire bulb? And do you mean your cold is cured in no MORE than three days? thanks!


Posted by Mike (Cravey, Texas) on 06/03/2009
5 out of 5 stars

I just started taking acv three weeks ago, and I find that mixing two tablespoons with an equal amount of cranberry juice makes it very easy to take. Also, I take one more swallow of straight cranberry juice to wash the acv taste away. I couldn't be more pleased with this dosage.


Posted by Emily (Orlando, Florida) on 03/15/2009
5 out of 5 stars

Use a straw. Whatever your acv recipe is. After reading all the postings about how to make the apple cider vinegar tolerable to drink I realized I had not read the one trick I've always used with my kids when something tasted dreadful. By placing the end of a drinking straw in your mouth as close to your throat as you can stand, suck it down, quickly It doesn't saturate your taste buds (tongue) and it's down in no time. (I always let gravity help as well and tilt my head back slightly) I have chronic upper respiratory problems, brought on mostly by environmental and food allergies, and right now happen to be sick so...I'm trying 2 tbsp acv mixed with 12 oz of some beverage, probobly cranberry/grape-no sugar added juice. Also the colder the acv brew, the easier. I'm going to give this a try and if it works wonders for my current symptoms I'll take it on as a daily maintainance program, reducing the acv to 2 tsp.

Replied by Terry
Oak Harbor, WA
03/16/2009

I use _____'s Organic Natural Apple Cider Vinegar - it is great. If you don't like the taste. use flavored or clear Stevia - 1 dropper full, 1 TBS ACV and 10-12 oz. filtered water. After you drink that, drink another glass of filtered water. The Stevia sweetens up the APV to make it veyr palatable with no calories/carbs/sugar/etc.

I also use Intramin minerals,Kyolic garlic capsules, Carlson's ACE + Zinc, milk thistle, alpha lipoic acid, tumeric, cinnamon and a few other supplements, some for BP, some for BS. Terry


Posted by Nancy (Shreveport, Louisiana) on 03/13/2009

My question is for EC. It's your measurements in which I'm interested. I am starting the ACV tomorrow and you have published 2 tsp of ACV in 16oz of water. However, I've noticed that everyone who takes it with any success uses tbsp. Did you mis-spell or have you lowered your measurements that much?

EC: Didn't misspell... lowered amounts of acv unless treating an acute condition!


Posted by Rob (Middletown, Connecticut) on 03/02/2009
5 out of 5 stars

Here is a recipe I use for energy, circulation,and to keep my LDL and HDL in check.

In a mug (not a cup) 30 drops of aged garlic extract, 10 drops of Cayenne extract, a slice of ginger root,2 tsp of raw honey, and 2 Tblsp of raw apple cider vinegar.

Accompany this with 2 tea bags of green tea. Fill mug with hot water let steep for 5 to 7 mins. Take tea bags out, leave ginger root in and sip away. Do this in the morning and just before bedtime. You'll feel great and sleep like a baby !!


Posted by Wendy (Chippewa Falls, Wisconsin) on 02/26/2009
5 out of 5 stars

Apple Cider Vinegar: I have for many years (20 or so) taken daily 1tbs 3 times daily of the following home remedy. I do not get sick (sinuses once in a while) but almost never a cold. it helps with my arthritus, my hdl and ldl are good. and it help keep my blood sugar numbers down. a chiro gave it to me.

take one head garlic, chopped
1 cup cider vinegar
1 cup bottled water

soak over night ( plastic container)

in the a.m. add 1 cup bottled water

take 1 tbs 3 times a day ( i usually follow it with 6 oz of juice)

i swear by it.



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