I'm writing for a friend ...she is 24 yrs old and seems to get multiple colds. She is taking turmeric but apparently its not enough. Can you suggest a natural remedy that will help boost her immune system or something that will help keep colds at bay. Any advise will help ...thank you for your time.
Koran, you can start with diet, she should be eating foods that her specific constitution can tolerate.
Try Echinacea with Goldenseal tincture drops to boost the immune system.
My son at 15 years old was constantly having multiple colds, bronchitis and strep throat. His pediatrician continued giving him many courses of antibiotics. Finally, during a routine visit at my MD Doctor, I asked him about how I could boost my sons immune naturally and he recommended giving him Echinacea w/Goldenseal drops. I bought the drops at the local health food store and gave him 15 drops a day (given in orange juice), for 2 weeks, took two weeks off, and then gave the Echinacea/Golden Seal again for two more weeks. Since doing this he's hasn't been sick once. Great remedy prescribed by a very wise "old school" MD doctor.