The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Some new studies that show that megadose of Niacin B3 massively increase the immune system's ability to kill different strains of the super bugs, including MRSA. A 1000 times increase, reported.
Stating also that one should megadose only under a Dr. S supervison... (I believe Ted mentioned Niacin for superbugs?)
Posted by Maria (Gippsland, Australia) on 10/26/2011
Hi Francisca, I have also heard this and read it in many places. Many years ago I was convinced enough to go dairy free for my asthma. It was absolutely free not even a piece of cake/bread or any food that I did not know every ingredient. Young with lots of energy in those days. At that time my apparent problems were asthma which was getting worse and small amount of eczema. After about 3 months I gave it up as neither had improved at all and started getting painful legs.
My opinion now is that raw is best and some of the processed products are dead eg. Long life milk. Also due to the way farming is done dairy products lack magnesium so the more dairy we eat the more magnesium we need to take. Farmers are not paid any extra for mineral content in their produce. I am also seeing people who had no problems with raw milk now have problems (itching skin and stuffy nose) with the processed milk but who are now able to have the processed A2 milk and with no problems. Interesting that most of these same people don't have problems with small servings of cheese and real yoghurt. My girlfriends son is truly allergic to dairy if he even touches the outside of the plastic wrapper he gets an immediate rash. This is just my opinion of my personal experience and observation of some other folk.
Posted by Natalie (Guelph, Ontario, Canada) on 03/20/2012
LPS (lipopolysaccharide) is a component of the bacterial cell wall which the body recognizes as foreign and mounts an immune response. Injections of LPS into the blood can cause an immune response much like the response your body mounts when you have a bacterial infection (anorexia, lethargy, vomiting, decreased protein synthesis). I would not recommend using this "as a supplement" as your question had suggested.
Posted by Dragica (Edmonton, Canada) on 09/18/2007 ★★★★★
One of the best remedies for colds, and to boost your immune system is apple cider vinegar, chopped garlic, honey, and warm water. Mix all the these ingredients together and drink it. Instantly you will feel better. This recipe is from my Serbian grandmother. I have been drinking since I can remember, and I have never taken any medication for colds.
Hi there~ I would really like to try your remedy, but how much of your ingredients do I have to combine in order to get the desired effect? My immnun system has been really weak for the past few months and I can't handle being sick (colds and flu) every month any longer! Thank you for your time, Antonia
Posted by Asa (Los Angeles, California ) on 02/17/2015
Good day Miss Rebel.
Firstly, I admire your determination to find the answer to your health problems in nature. I am a doctor, & in my experience, you are definitely looking in the right direction! "Nature ALWAYS heals given the opportunity".. It does take "2 positive actions to overcome 1 negative condition" (in this case your health problem being the negative condition)...So ..now to solutions. I have found that the following works very nicely for the kidneys:
1. PARSLEY TEA: 1 tablespoon of italian parsley (fresh is best..dried is ok) to a large cup/mug of hot water. Cover mug & let sit 5 mins. Strain & drink 3 cups daily, ..warm is best...cool is fine also
2. CASTOR OIL PACKS/COMPRESSES on the lower back/kidney area 3 nights per week for 4 consecutive weeks. (you will find videos on www.youtube.com describing complete directions for applying the compresses...Heat after application is essential.
3. COLONIC IRRIGATION: A colonic to be taken the day after the 3rd night of castor oil compresses each week for 4 weeks..4 colonics total (u can find a colonic therapy clinic in your area on www.google.com. Last & most definitely not least.."Knowledge is Power"..I recommend you purchase the following book "Foods That Heal" by Dr Bernard Jensen. You will find this wonderful little book online. Best Regards, Dr S
Posted by Robert Henry (Ten Mile , Tn) on 01/29/2014
HI U GOOD PEOPLE , , , , , , , , , , , , , This is a perplexing story, but one that may help some folks. I have a friend who is a hulk of a man at 62 who does hard physical labor and works out at a gym almost daily. I year ago his health started failing and he gave up his bush hogging and ended up desperate. He has gone to 13 doctors and finally found a doctor in Chattanooga who said his problem was H Pylori and Systemic Candida. This doctor also told him that he sees about 3 people a year who have this condition but none a bad and his.
Last week we visited and I reviewed his $10,000 lab work. AYSM? Yep, he is consumed with H Pylori and Candida and his immune system is flat lined, zero. The doctor had him on an Anti-boitic but no Probiotic. AYSM?
I loaned him my parasite Zapper and gave him a 20 Billion Proboitic along with ACV and a Pysillium fiber shake to take daily to remove any die off. Left him with GSE, Borax, organic coffee for enema's and things for mineral baths. Told him to do only one natural anti-fungal at a time. Also explained to him that he had to go slow and only kill off pathogens as he could remove them with the fiber shake. He agreed that the he needs to cease the Anti-biotic, which had killed his good gut flora and his immune system.
It appears he is far worse off than I thought. 4 days later he came down with Herxhimer's reaction and is now sick as a dog. I talked to him today and told him to shut down all my stuff except the probiotics. Now I am convinced that I cannot help him in his state and he must see my integrative doctor if he is to survive.
What I have learned in this health ministry is that you can take a mule to water, but you can't make him drink. That's his decision. Regular folks also don't do reading too good. You best present your case with a video off the internet. That is what I have done. I sent my friend video's I.V. 's concerning Hydrogen Peroxide, Vitamin C and Ultra Violet Blood Irridation. My Doctor does all of these and my friend now must make a decision. I have now involved his sister.
My friend's Doctor did tell him that if he did not get his problem under control then his life would be cut in half. This doctor passed charm school and as most of you know I flunked all that my bosses sent me to. My friend knows I'm not PC so I told him that he did not get his problem under control, then he will soon die. After a year of hell, he agreed.
We got one other Expert involved with this problem. We are all praying.
Posted by Robert Henry (Ten Mile , Tn) on 02/01/2014
HI YA'LL, , , , , , , , , , Sad to report that my friend is now in the emergency room of a Chattanooga Hospital. Not going to drag this out, but want to make a point. When I read Hulda Clark's book some 10 years ago in which she stated that the root cause of all disease is parasites. She also said that if you have an indoor pet then you have the same parasites that the pet has.
My wife had indoor cats for 44 years of our marriage. What Dr Clark said made sense to me so when her cat died two years later, she said she wanted another cat. My reply was certainly, but for the last 46 years we have had indoor cats, and for the next 46 years we will have out door cats. That was 8 years ago and now she would have it no other way. They get fed twice a day with a measured meal. They love her far more that the indoor cats who had food on a constant basis. I hope we don't have their parasites, but we do have Candida as everyone has.
The two hot topics that is now on EC is Candida overload and Alzheimer's. They should be. What we have learned in our exchanges is that you can treat both for pennies. You just have to get the smarts and we are all helping one another in this endeavor. For my money, I think Candida is the biggie, you keep that in balance and you will have good health. We have all learned that there is no silver bullet. It's a disciplined thing. Candida is a parasite. I also think that Hulda Clark was a great woman and was far ahead of her time.
I request a prayer for my friend, Max. ==OLE ROBERT HENRY===
The wonderful Theresa from Minneapolis, MN has been helping pet owners and their beloved pets around the world on Earth Clinic since 2013.
About Theresa
Theresa from Minneapolis was born and raised in the inner city, always wishing she had been raised on a farm.
Her love for creatures great and small began at an early age, starting with caterpillars - which continues to this day, along with an interest in all insects and 'creepy crawlies'.
Theresa's interest in pet health started with a bird keeping hobby at age 14, where she learned from another hobbyist that the simple addition of Apple Cider Vinegar (ACV) in a bird's drinking water kept fungal infections away; she was able to share this with her avian vet who in turn prescribed it to her own clients; Theresa was surprised to learn that she could teach her vet a thing or two. This important lesson - that each of us can be a teacher - was a turning point for Theresa, and fueled her quest for the knowledge held in lore, and remedies passed by word of mouth. That quest for knowledge continues to this day, as new and old remedies alike are explored. She may not have experience with a particular issue, but she will research it to the best of her ability and share what she finds freely, in the hopes that you can heal or improve your pet's health.
-----------------------------
How To Show Theresa Your Appreciation
If you would like to thank Theresa for her helpful posts, she asks if you would please consider making a donation to one of her favorite local rescue organizations, or by making a donation to help the genius contributor, Ted from Bangkok, recover from his stroke.
Your "recipe for good health" is great, thank you Prioris, although you should really run maintenance cleansing up to twice a year - every 10 -20 years just is NOt enough! You don't get parasites just from pets, parasite eggs live in the dust we inhale and the food we eat - its part of being alive. Hulda Clark recommended parasite, bowel, kidney and liver cleanse once every six months. It really helps if you do it as a group and the results long term are incredible. I also do regular coffee enema, prunes, figs and magnesium powder to ensure my gut is moving everything out of my system well. Even so, always have a professional colonic session before and after liver cleansing. Sometimes, to start you need five sessions colonics to move out bits of compacted matter that have been in your bowel since you were a child. And then six to seven liver cleanses - one a month - until you can see that all the stones are out of your liver. Then you can go on the maintenance program. We are living in a polluted world, not much you can do about it except incorporate cleansing into your life and get used to it as part of your lifestyle, right. I also love diatomaceous earth for in between - great for general maintenance, anti-parasite and anti-candida. Thanks again.
Posted by Debbie (Melbourne, Australia) on 07/04/2011
David, can I suggest that you research spirulina.. There are studies showing it increased white blood count.
Also here is an excellent ebook on chorella and spirulina... A must read. Everyone should be taking these "Superfoods"... they are better than supplements.
Posted by Catherine (New York, Usa) on 07/06/2011 ★★★★☆
I am a firm believer that stress and anxiety can affect our well being.... I notice with me when I am depressed my immune system suffers... I have been taking lithium orotate for approx 12 months and that has definitely made me more positive and increased by cell count.....
Posted by Tommy (North York, On, Canada) on 09/14/2010
Hello everyone, From a short research I found that there is some molecules are very important to stimulate the immune system:
1- Iodide potassium stimulates macrophage activity. 2- Alpha and beta gluca are also very good immune stimulator. 3-L-arginine and L-Citrillune stimulates the murine macrophage by the production of NO. 4-lPS( lipopolysaccharide) stimulates murine macrophage activity.
The question is what is LPS and we can find them or buy them as supplement? I appreciate your help.
Please explain how you use this root, how much, I love this site but everyone posts what worked but never how, how much, how many days, nothing, so it cant help others if we dont know the details, thanks
Posted by TAN KOON PENG (SINGAPORE, SINGAPORE) on 06/20/2008 ★★★★★
Pineapple, apple plus grape (including the seeds) are a yummy juice to boost your immune system. You need a percentage of pineapple and apple 25% each and grape 50%.All the fruit must be fresh for best result.
In most of the recipes on these pages you would have to guess the the measurements as people never remember to write this down or may have put it on a previous post and think we will remember. I'm guilty of doing this too. Curative recipes tend to be 1 or 2 tablespoons of acv. Maintenace recipes seem to be 1 teaspoon to 1 tablespoon depending on the ailment. Garlic will be as much as you can stomach without gagging. Remember that most of these recipes are non toxic so it would be hard to overdose. Again honey tends to be 1 to two teaspoons or to suit your taste and almost all the drinks remedies call for 8 oz water.At a guess this recipe calls for 1 or two tablespoons of acv, 1 clove of garlic, 1 teaspoon honey and 8 oz warm water. The clove of garlic would depend on size and strenght of odour and taste. More or less to suit. The honey could be increased for sweetness if you wanted to give it to a child.
This next bit answers another post from you too where you ask about giving these remedies to a child. My daughter is 4 and less than 3 stone in weight. I base this on Teds advice to use body weight as the divider. When giving her anything that I am taking myself I divide it by 1/3. In a drink recipe as above I would make as for an adult (water included) then tip 1/3 into a glass and fill again with more water. And give her as much as she will take. For vitamins, I try to buy in capsule form - open the capsule and tip up to 1/3 into her breakfast food or drink. this goes unnoticed by her. If it is a cooked breakfast I wait till it has cooled so as not to damage the actual vitamin through heat.I have put it on sandwiches when I forget to do it in the morning making sure it is well spread out. So as not to wastes the balance of the vitamin put the rest of the capsule/s on a spoon then lower into a heavy cup that won't be knocked over. Leave the capsule on the spoon in the cup for easy retrieval next day. And out of the way from little fingers. I'll post this to the other thread as welll to make sure you see it.
Many people tout the Transfer Point Glucan 300 product because of this.
WebMD calls micron beta glucan bunk but that website has always had the lowest credibility from my perspective.
Transfer Point has a lot of positive reviews but so does micronized beta glucan have a lot of positive reviews and very few negative. If micron sized beta glucan did not have much validity, I doubt the product could have so few negative reviews.
Different types seem to work but we need to know which type (how processed) gives the most bang for the buck.
I think the best way to sort out all the different claims is to actually try different types of beta glucan and see if you can figure out which one gives you more bang for the buck.
Most people use it to avoid colds and flu. Others like me need it to help a constantly weakened immune system.
Hello EC family. I am looking to rebuild my immune system. I believe I will need to start this by getting my liver, colon and kidneys functioning properly.
My problem is the amount of time in the day, I have to take my main herbs and vitamins. Feel free to let me know of anything more important than my current list.
lemon juice and 1/4 tsp baking soda / pinch of borax twice daily. (ph)
Olive leaf extract, Niacinamide at 1000mg twice daily ( kill off super bugs and viruses )
Oil of Oregano 3000mg twice daily ( fungus )
Bromelain 1000mg twice daily ( for Enzymes )
Resveratrol 100mg twice daily ( anti oxidant )
Probiotic 55Billion once daily ( rebuild good gut flora )
MSN 1800mg and Vitamin C crystals 5000mg twice daily ( dissolve calcium shells and build up immune system )
Chinese Chlorella 1000mg 3 times daily ( remove heavy metals )
The problem I have is spacing this out and being able to take at proper times. It is very hard to fit all this in. I also have to be sure not to take the probiotic of vitamin c to close to the baking soda and borax. The Essiac tea also has to be taken on an empty stomach.
I also try to oil pull first thing in morning and brush teeth with Ivory soap and one drop of clove oil. I add coconut oil to cooked foods as well.
Does anyone know of any other conflicts on taking the above other than what I have mentioned. Is there any I should not mix together is what I am asking.
My plans are to:
Oil pull/brush teeth first
Take Essiac tea wait 20 minutes then take dandelion and milk thistle. Eat.
After that I am not sure how to fit the rest into my day.
Hi Bill. I just wanted to let you know, I have taken your advice and now am taken the Colostrum. There could be a very good chance that I do have leaky gut and I know this helps the leaking gut from the links you provided along with a lot of other stuff it helps. I had to make a order from a company that gives me the best deals, so I was ordering some other stuff and got a brand of Colostrum
that is 1000mg in two capsules (1g) (standardized to 200mg of IgG)
U.S. Grade A
raised without hormones, antibiotics or pesticides
certified kosher, halal, ISO colostrum.
I hope and pray it is as good as the one you recommended. It was normally higher in price than the one you recommended, but on the sale deal I got it about $13.00 a bottle cheaper. It says to take two capsules once or twice daily. I am taking two once daily just for two days so far.
Thank you again for the info and looking out for all of us here on EC.
Moringa easily adapts and grows in moderate to tropical regions.
What we do to grow Moringa is (traditional method), Cut a stem of 1-2 metre length from an elder tree. Plant this stem on soil and apply COW DUNG on the top cut portion of the stem. New moringa tree will branch out in 2 - 3 weeks.
Recently, farmers use hybrid seeds that grows as a 2 meters tall moringa tree in 6 months. Only from this hybrid varieties you get the moringa leaf powder sold in north america.
Crystal, I beg to differ. It seems to me the body has it's cleaning system which we just have to keep running well. At a recent colonoscopy, they said they had rarely seen such clear intestines. And I never did a colonic etc. And I eat what I feel my body needs, with allowances for a cheat here and there on "junk". I guess in extreme illnesses, helping the body clean itself is called for, but I dunno about it's role in plain, healthy daily living.
Hi Lisa.... Thanks for your formula. I had ran across something similar to yours, but it didn't have the ginger or onions. OMGosh, the stench was so strong and I could only take it a couple of times because it was so hot. I ended up throwing mine out. It was that bad. Your formula sounds way better than mine. "))
My daughter gave me a recipe that she got from her friend that works at a garlic farm. I thought I would post it along with yours. You're suppose to take a tsp at a time.... I don't think it matters how often during the day. Mine is sitting on the counter "curing".
You fill a jar (mason, pickle jar, etc. ) 3/4 full of peeled garlic cloves (my salsa jar took 7 heads of garlic). Then fill half way with honey and the rest of the jar with clean water. Shake gently to mix. Put on lid and on counter for at least a week. Gently roll the jar top to bottom, bottom to top several times every couple of days. Garlic stays in the jar.
Posted by Lisa (Thousand Oaks, Ca, Usa) on 11/21/2012
Hi Sue, Thanks for sharing your garlic/ honey recipe. I think I'll give that a go. Sounds easy enough and very effective. And just so you know, the Master Tonic recipe I gave is super hot too! I'm sure that's what makes it so effective! But one recommendation is to add it to something so it's getting into your body but not so intense. You could add it to soup broth. I make my own bone broth during the cold months which is recommended by Weston Price protocol. It's very healing and soothing to the stomach. I started doing that after I had my stem cell therapy to support it. Anyway, then you could add the master tonic to it and it would give it a zing! One other recommendation is, after swallowing it down, chase it with a bit of toast with honey on it. Maybe these tips might help so you don't have to throw it out again ;) Best to you, Lisa
After I read your post, I said to myself, "duh, Sue" lol. Thanks, Lisa, will give it another try. After posting the recipe, my daughter reread the instructions and told me that you only leave the garlic/honey on the counter for a couple of days, then put it in the refrigerator. You can leave it for up to a yr. And when you feel yourself "starting to come down with something", eat the garlic cloves along with the honey. We both had to throw our batches out because ours had sat out on the counter for a couple of weeks. They might have been fine, but I thought, wouldn't it be ironic something that was suppose to help us, might make us sick. Lesson learned. "))
Posted by Lisa (Thousand Oaks, Ca, Usa) on 11/22/2012
Hi Sue, You're too funny! Well, I can easily eat the garlic cloves since I'm a big fan. I do have to say I got very carried away about a month ago. My husband and I went to one of our very favorite ramen houses where they will serve you a container of raw garlic cloves for free to add to your ramen if you wish. Of course, as usual, I asked for them. They also give you a garlic press with them. I proceeded to press garlic cloves and it just tasted so good, I kept adding more and more. Well, by that night my stomach was a wreck and it lasted well into the next day as well. My intestines hurt so bad I couldn't even eat. Lesson learned!
Anyway, as far as your recipe goes, I don't think it would have gone bad sitting on your countertop as honey is a natural preservative. I do know though, that if preserving garlic cloves in olive oil, that must be refrigerated.
Wishing you the best during this holiday season! Stay healthy Sue! Lisa
Posted by Lisa (Thousand Oaks, Ca, Usa) on 11/24/2012
Hi Everyone, Three days ago I posted the Master Tonic recipe for keeping our immune system strong especially during this time of year and the holiday season when people seem to have colds and flu all around. I wrote it all out but I know many people can be overwhelmed when just reading something like this recipe so I thought I'd give a link to a video of someone actually making it. For some, visual is easier than reading and I think this recipe is worth using. So, here is the link for the Master Tonic:
I have been seeking the elements required by the body to do its own healing-- the most vital of them, at least. One of these is as old as life itself, and been in use as a healing agent for a known 5,000 years. It is aloe. The research reveals this type and form of aloe to be closest to eating the plant itself, and is required for cells to do their healing, so I'm all in, when I read that!
Yet another substance that we have woefully underestimated, due to not using it in its best variety, nor in the best delivery form. That the gubmt is trying to place such products under the auspices of big pharm should tell you all you need to know, as they really do want us to have access to affordable, and readily available healing agents, right? --T.
Hi Ted.... Please help.... I Need your advice... I have a low immune system because my body produces low neutrophils.... I have been sick with an infection for the last 6 months and still fighting it.... What can help me to increase my neutrophils..... I have read various things like zinc, shark liver oil, lithium can help increase my count but I need your advice....
I have been taking shark liver oil and I feel this will help me with low neutrophils.... I will be tested in the next four months and have been taking 6 shark liver oil tablets daily....
Posted by Francine (Playa Del Rey, CA) on 06/03/2009 ★★★★★
I have used Astragalus root, a common herb, in so many instances of low immune system and viral infections. It always works, its a lifesaver, inexpensive and worth a try.
Astragalus is a great immune boost, & tonic. You can get slices of dried astragalus root at Chinese groceries and some health-food stores. Simmer the slices in tea or soups (they'll add a pleasant sweet taste). Or buy extracts of astragalus in liquid, capsule or tablet form. Follow the dosing directions on the package. This herb is nontoxic and can be used long-term to increase resistance.
Posted by Jessica (New York, NY) on 01/16/2009 ★★★★★
A friend of my recommended muscadine grapes because my immune system is weak. I have been taking these supplements I find that I haven't been getting sick as much. muscadine grapes also have a lot of anti-oxidants as well, I noticed it has helped keep my skin a lot clearer and smoother which gives me a more youthful appearance.
Yes I really do want to know the same, only very few people actually put down the ingredients of how much, what, where, when and who if you know what I mean. How are we all going to help each other out if we dont know how to use it. I would also like to know how much of each thanks
Hello, Johnny from Pune, India: Just wanted to let you know that you probably have MRSA it is boils from weak imune system and excesive use of antibiotics. Do some research, but what I did requested samples from my boils and Important asking for resistancy , so they did it and foundout that I could only take one antibiotic ( FUCIDIN), and all others that they would give me, be resistant. Problem is that I had to get it from Canada, because it is no longer selling in Europe, but that was like 5 years ago, so maybe it's changed. Do not forget Probiotics for long time. Check with your doctor
Posted by Monica (Atlanta, GA) on 12/13/2005 ★★★★★
I make a large container of kimchee and keep it on hand when I feel my intestinal and vaginal candida starting to act up. For me, it really helps nip an attack in the bud, and seems to raise my immunity generally. It even seems to ward of a cold or any kind of respiratory infection. Here's my recipe: Buy a big head of nappa cabbage. Coarsely dice, and steam in the microwave with a small amount of water for five minutes only. It should still be crisp. Place the semi-cooked nappa in a large bowl. Add the following to taste and toss with the nappa: about 1/2 cup of Vietnamese Chili Garlic Sauce. This can be purchased at any well-stocked Oriental grocery. The kind I purchase has no sugar, although it does contain vinegar (but that doesn't seem to lessen the benefits in my case.)Then dice and add 3 or 4 raw scallions. Grate a large carrot and add. Then, finely dice and add 2 large garlic cloves. Lastly, grate about 2 TBSP of RAW, FRESH ginger and add. Pour on about 1/2 cup water to make a "sauce" that will distribute all of these ingredients with the nappa when mixed together. The result should be a pungent, head-clearing "salad" that I eat in between meals a half-cup at a time, a few times a day when experiencing symptoms. If you are familiar with kimchee, you know that it traditionally contains fermented fish sauce, so I leave this out, of course. My kimchee stays in my refrigerator at all times and will not spoil, so it can be kept on hand to have when needed. It's a good thing I enjoy eating it. It's great as a condiment on rice, but mixing it with other foods seems to lessen its punch for me. One more thing. It does cause garlic breath, so I brush and gargle with baking soda. It helps me so much with my candida and general immunity, that I'm not willing to give it up!
I'm writing for a friend ...she is 24 yrs old and seems to get multiple colds. She is taking turmeric but apparently its not enough. Can you suggest a natural remedy that will help boost her immune system or something that will help keep colds at bay. Any advise will help ...thank you for your time.
Hi Bill, I know this is an old post (9 years ago) but I am researching COLOSTRUM. I just purchased ARMRA COLOSTROM and took one packet last night. There was not clear instructions on how to take it and I did not take it away from food intake. I did notice a bit of tummy distress and this morning I had some cramping and quite a different diarrhea experience. Anyway, I wanted to let you know your 2 links above are not working and wondered if they took it off or if you have a way to post them again for us here. Thank you!
Astragalus Root: I was hoping this plant would help me out as I seem to develope allergic reactions so easily to pollen and whatever in the atmosphere. I took 1,350 mg (weight) astragalus capsule from well known brand and I have been now for unwell 3 days! Upset my digestive system totally and I feel very strange. I have read that this reaction is very rare; for me it was almost immediate. Can anyone tell me how I might take this powdered root without invoking the upset stomach. Have to say that I don't really want to touch it again!
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 10/26/2011
A book I am reading right now, Deadly Harvest, says all kinds of dairy products are bad for you, no matter where the milk comes from. No idea whether this is right or wrong....
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