TMJ Remedies

Posted by Oldriska (Prague, Czech Republic) on 05/16/2012

Hi, I was wondering if anyone has experience with "Guna" physiological regulating medicine for pain management? I always look for ways to combat my reccuring pain in a tooth (I had had double surgery on that tooth; on X-rays it looks ok, still, the pain has been coming back for the past 2 months) and my TMJ disorder. An alternative medicine doctor suggested I got a combo of anti-inflammatory "Guna" injections and homeopathics. I've already tried various natural and non-natural cures (ACV, fresh green juice and magnesium have given me more relief than any OTC analgesics), but this is the first time I heard about "Guna, " so before I give it a go, it would be nice to hear someone else's opinion. Many thanks to you all and thank you EC for running this forum!

Oil Pulling
Posted by Jayeshgala83 (Mumbai, Maharashtra, India) on 09/16/2011

Since last 2-3 weeks, I am feeling like I am pressing my teeth in the night.. I feel my tissues around jaws are always in tension... When I wake up.. I feel pressure on my teeth... is there any cure on this using oil pulling? Thanks

Oil Pulling
Posted by Debbie (Melbourne, Australia ) on 09/16/2011

Jayeshgala83, a magnesium deficiency can cause you to grind your teeth at night. You could either make some magnesium oil (1 cup magnesium chloride flakes and 1 cup of boiling pure water and dissolve the flakes). Put the liquid into a spray bottle and spray on yourself or put the flakes and water into a small foot bath and soak your feet in it for about 20-30 minutes or into a full bath. Swimming in the sea is also good to get magnesium into your body.

Oil Pulling
Posted by Jayeshgala83 (Maharashtra, India) on 09/19/2011

Hi Debbie, Thanks for your reply. Where do I need to spray this liquid? can I drink that? Any places to buy magnesium chloride flakes? If I it take magnesium Supplement, will that help?

Thanks and regards, Jayesh

Oil Pulling
Posted by Debbie (Melbourne, Australia ) on 09/19/2011

Jayeshgala83, you can spray it anywhere (your leg, your body). Some people wash it off after a while, some people leave it on. Magnesium supplements don't work as well apparently. It takes a long time for it to have effect. Some people even spray it into their mouths.

If you google your city you will find it is produced there, so if you contact those companies I am sure they could direct you where to buy it.

Here is the page on magnesium from earthclinic you may find interesting to read:

Vibrations and Tones
Posted by Antares (Tamuning, Guam) on 08/18/2010
5 out of 5 stars

My jaw seized up rather suddenly and was getting worse by the day. The tension in the jaw joint was becoming severe -- uncomfortable and painful, and I could not open my mouth without a miserable jarring pop. Because my godmother has been through a years-long full mouth reconstruction, I asked her what I could do. She told me that a tibetan singing bowl helped her a lot. I didn't have access to one, but a couple days later it occured to me to just hum. So I did, for about ten minutes on my drive home, and then I went to bed. The next morning my jaw was most of the way better -- I barely noticed the pop of the dislocation, once I had warmed up the joint. While humming that first time, while the tension was severe, my eardrum buzzed/rattled like a broken speaker! The next day there was no more buzzing when I hummed. I still need to accomplish a complete cure, as I my jaw is still dislocated since the onset of this bout of tension; however, that will probably require a wisdom tooth extraction. Now it clunks when I open my mouth, but does not cause me any discomfort.

Vibrations and Tones
Posted by Monica (Nj) on 09/19/2013

Does your jaw still "clunk". That is my chief symptom for about 4-6wks.... The clunking. I have some non-painful tension, which his helped by magnesium powder and heat pad. But I cannot chew normally or open my mouth all the way (which involves bringing the lower jaw forward) without the clunking. It's not a grinding or a popping, definitely a clunk. Wondering what, if anything, you did to stop this. Anyone?

Oil Pulling
Posted by Tmj (Stamford, Ct) on 12/24/2009

TMJ treatment

I have been suffering from TMJ disorder for the past 9 months. I get pain in my temples, jaw joint, Cheeks, neck, back, and sometime my tongue. I get ringing sounds in my ears too. I have read about oil pulling in your website posts and am eager to know more about it. Is there any more specific information such as the type of oil to be used, any specific schedule to be followed. Apart from oil pulling, are there any other ways to attack the problem.

Any ideas/suggestions would be greatly appreciated!

Oil Pulling
Posted by Joyce (Joelton, Tn) on 12/25/2009 509 posts

Hello tmj from Stamford,

Nine months is a long time to hve TMJ problems. Question: Are you on Fosamax or one of the other drugs for osteoporosis (bone thinning)? They are known to cause osteonecrosis (death) of the lower jaw. If you are on one of these, type the name of the medication you are taking in the search window and look up side effects.

Oil Pulling
Posted by Tmj (Stamford, Ct) on 12/26/2009

Hi. I have not used any of those medications that you have mentioned. I have been using some muscle relaxants (prescribed by my doc). I feel ok when the muscle relaxants are working, but after a day or two I start to feel my jaw muscles getting sore & tight. Any insights on natural TMJ treatment would be appreciated.

Oil Pulling
Posted by Lindaa (Chipley, Florida, U.S.A.) on 12/30/2009

On and Off for years I had TMJ. My dentist even pulled a tooth. I read some odd thing about TMJ and grinding my teeth. I was sure I did not, but asked my husband. He said I always did.

I bought a cheap football mouth piece, cut off the piece that sticks out, followed directions on box. Put it in my mouth that night. The next morning I discovered I had crewed almost completly through one side. anyway....One day I had the TMJ that was really hurting so bad I wanted to cry. Not really thinking, I was rubbing both sides of my jaws, when I noticed I had a lump (muscle cramp) on the side that hurt, but not the other side. I dug my fingers into the lump and massaged it really hard. It did not hurt to do this for some reason. After a couple of minutes I noticed the TMJ pain was gone. There after, any time I felt the TMJ pain coming on I would massage that muscle, as well as wear another mouth piece at night for a few days. I belive TMJ is stress related, and not misaligned teeth. Give it a try, it cant hurt worse than what you already have, and it only costs a couple of dollars for a cheap mouth piece.

Oil Pulling
Posted by Smokymtnlady (Tennessee) on 11/19/2015

I want to share my TMJ experience. 16 years ago, my jaw locked up. I could force it open but only with a loud pop. I question my judgement now, but for whatever reason I went to the dentist about my locked jaw. He advised a soft diet and grinded bits off my molars to "adjust my bite". When this didn't work he recommended surgery. My friend begged me to go to her chiropractor before having surgery. The chiropractor got me straightened out in about 4 weeks by manually massaging the jaw, spinal adjustments and e-stim on my face. He also prescribed exercises I could do at home, and over the past 16 years, when I felt the jaw starting to stiffen up, I would resume the exercises for a couple days. Now my TMJ pain is back! But this time with nerve pain attacks that shoot from the jaw into my teeth and chin. A different tooth each time, or even all at once, so not a normal toothache. I am working with a chiropractor but I am also trying to correct my posture. (I read that there is a whole plague of neck pain from looking at our devices 2 hours/day.) Try to be mindful to relax the back of your tongue, this will help relax the jaw muscles. Also be mindful to position the weight of your head STRAIGHT above your neck, this causes almost instant relief on the strained jaw. Imagine a helium balloon tied to your occipital bone lifting it straight.

Good luck!

Posted by Tmj (Stamford, Ct) on 12/28/2009
0 out of 5 stars

Hi, Which form of Magnesium are you taking? I have taken Magnesium Citrate (for my TMJ pain) yesterday, but had a very upset stomach as a side effect. Is this normal?. Did you have any such side effects? Thanks.

Posted by E (Islamabad, Pakistan) on 03/18/2012

to the people who've been taking magnesium supplements, how much did you take and in what form?

Posted by Bonecrusher (Usa) on 04/08/2012

The two best forms of magnesium to take orally without giving you any intestinal side effects are magnesium glycinate and magnesium malate.

Look at the amount of elemental magnesium (not the total mg of the formula) in the brand you buy, 200mg is a good starting point. You can work your way up to 2 or 3x that or more depending on how your body feels.

Take it first thing in the morning when you get up, if you take it later in the day you will have a hard time waking up the next day it will make you sleep so hard.

Posted by Chris (Akron, Ny) on 06/19/2017

Hi! Which form of magnesium did you take for tmj or do you remember what brand? Citrate, chelated?? TIA!

TMJ Exercises
Posted by Pr (Houston, Texas) on 08/13/2009

Thanks for sharing this info. My muscle feel great after doing these exercises. Is this the best on You Tube as I notice there are several on this subject? Thanks, Thanks, Thanks

TMJ Exercises
Posted by Howdee (Inglewood, Ca) on 08/14/2013

I was excited to click on the video, but it's not there. Can anybody recommend other good videos for TMJ exercises?

Posted by Bev (Long Beach, CA/USA) on 05/04/2009
5 out of 5 stars

Several years ago the right side of my jaw would swell and my jaw would lock. This condition would be aggravated by my salivary gland when I "thought" of eating a cookie. Strange indeed. I went to the dentist and he sent me to an Orthodontist that pryed my mouth open. That helped at the time but it wasn't until a co-worker suggested I see a Chiropractor that I was cured. I couldn't open my mouth but he managed to put a finger inside my mouth on the "left" side and applied pressure to a muscle. That afternoon the swelling was gone. I have used this technique myself over the years to cure myself and it's always worked.

Posted by Sarah (Austin, Texas, Us) on 01/23/2012
1 out of 5 stars

My mom took me in for acupressure a lot in high school for my TMJ, and ultimately it only made me worse. I don't recommend it.

Posted by Jane (Peoria, Illinois) on 01/28/2012
5 out of 5 stars

Used to have TMJ symptoms fairly regulary. I had a dentist trained in accupressure press on stomach on my left side just below my ribs, haven't experienced TMJ symptoms since then. This was a few years ago. I would definitely recommend acupressure.

Posted by Robin (Near Toledo, Ohio) on 04/14/2009
5 out of 5 stars

A yoga practice cured me of TMJ disorder. I used to get shooting pains up my cheek and really bad headaches. I started with Zanax but since I knew that was a highly addictive drug, I researched natural alternatives and discovered Kava Kava. It worked just as well without the worry of addiction. I was also fitted with a mouth piece to prevent me from clenching hard at night.

I then start yoga practice and I think releasing the stored tension in my body was key. (the fish, the cobra, the scorpion, the bow, the wheel, and the camel were beneficial, stretching the entire front of the body, plus I would jut out my chin in doing some of these to increase the stretch in the neck/jaw area. Mind you, to be healthy, you need to do opposite stretches to keep the body in balance, like the standing forward bend, the shoulder stand, the child's pose, seated forward bend, etc.) After practicing for a few months, I noticed that I no longer clenched at night or during the day and the headaches were gone. Of course, stress was a trigger too, I was married to an emotional abuser and control freak plus suffered from chronic sinusitis every other week for years.

It's interesting that Ted talks of an alkaline ph in reference to chelating heavy metals linked to TMJ. I also have adrenal fatigue and thyroid resistance, both of which call for minerals (magnesium, etc.) to heal from. Additionally, I have a mouth full of metal fillings and have suspected mercury toxicity as a contributor to the CFIDS, Fibromyalgia, etc that I am challenged with as well. I would have the taste of a metal spoon in my mouth constantly when I had the TMJ really bad.


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