TMJ Remedies

| Modified: Oct 05, 2017
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A number of different holistic treatments are effective for managing TMJ including stretching and exercises, nutritional supplements and other therapies. The focus of such treatments is strengthening the joint and limiting inflammation contributing to the condition.

What is TMJ?

The temporomandibular joint is a sliding hinge that connects the jawbone and skull. As damage occurs in or around the joint, the condition known as TMJ occurs. Damage may include erosion of the disk, improper alignment of the disk, damage in the joint cartilage or damage caused by a blow or impact. Symptoms include pain or tenderness in the jaw, aching pain in or around the ear, difficulty chewing, aching facial pain and locking of the joint.

Natural Treatments for Temporomandibular Joint Disorder

As the condition spans a variety of healthcare disciplines, a variety of treatments have been identified as effective for treating the condition. Treatments range from acupressure to yoga and other muscle exercises. However, some of the most effective options involve natural supplements, including cilantro, magnesium and baking soda.


Cilantro is an herb known for its detoxifying properties. As TMJ is often a condition that involves the buildup of heavy metals in the system, chelation using cilantro is an effective treatment option. The substance also improves circulation and immune defense.


Magnesium is a common nutrient that is involved in numerous metabolic functions. The nutrient also helps the body absorb calcium and supports bone density. As such, magnesium is often effectively used as a treatment for TMJ.

Baking Soda

Alkalizing the body is also important for treating TMJ as it helps replenish the body's nutrient levels and ability to function. Baking soda is a natural treatment option for alkalizing the body. This alkalization also improves muscle function.

A condition that causes pain and discomfort in both the jaw joint and the muscles that control the jaw, TMJ is often a very painful condition. While a variety of treatment options have been identified for the condition, nutritional supplements are among the most effective.


Posted by Bev (Long Beach, CA/USA) on 05/04/2009
5 out of 5 stars

Several years ago the right side of my jaw would swell and my jaw would lock. This condition would be aggravated by my salivary gland when I "thought" of eating a cookie. Strange indeed. I went to the dentist and he sent me to an Orthodontist that pryed my mouth open. That helped at the time but it wasn't until a co-worker suggested I see a Chiropractor that I was cured. I couldn't open my mouth but he managed to put a finger inside my mouth on the "left" side and applied pressure to a muscle. That afternoon the swelling was gone. I have used this technique myself over the years to cure myself and it's always worked.

Replied by Sarah
Austin, Texas, Us
1 out of 5 stars

My mom took me in for acupressure a lot in high school for my TMJ, and ultimately it only made me worse. I don't recommend it.

Replied by Jane
Peoria, Illinois
5 out of 5 stars

Used to have TMJ symptoms fairly regulary. I had a dentist trained in accupressure press on stomach on my left side just below my ribs, haven't experienced TMJ symptoms since then. This was a few years ago. I would definitely recommend acupressure.


Posted by Relief (Sd, Usa) on 01/22/2011
5 out of 5 stars

TMJ RELIEF, finally the only thing that has worked after 3 years of 24 hour pain is a highly trained Acupunture doctor. For suffers don't waste a minute. The first session he balance me, then the second session, he gently attacked the problem. The first time my jaw realigned in years and have not worn a night guard since and it has been 5 months.


Posted by Michie (NYC, NY) on 10/16/2014
4 out of 5 stars

I have had mild tmj for many years now without any pain. Last week I heard a loud click and it started aching and felt painful while I ate. I have been using cayenne pepper for some other ailments and read many of the wonderful health benefits of it.So, I decided to try it after seeing a massage video for the jaw. I took about 3 drops of the pepper oil mixed it with a bit of castor oil and rubbed it on the inside of my mouth where the bone is. I could feel a little tender spot and rubbed it extra into that. Then, I continued to do the same for the outside of my jawline. When I woke today it felt a bit better so I am going to continue this for a few weeks and see what happens. The pepper is supposed to bring fresh blood to the area while the oil is healing. Hope this helps anyone who may have this problem.


Posted by Oldriska (Prague, Czech Republic) on 05/16/2012

Hi, I was wondering if anyone has experience with "Guna" physiological regulating medicine for pain management? I always look for ways to combat my reccuring pain in a tooth (I had had double surgery on that tooth; on X-rays it looks ok, still, the pain has been coming back for the past 2 months) and my TMJ disorder. An alternative medicine doctor suggested I got a combo of anti-inflammatory "Guna" injections and homeopathics. I've already tried various natural and non-natural cures (ACV, fresh green juice and magnesium have given me more relief than any OTC analgesics), but this is the first time I heard about "Guna, " so before I give it a go, it would be nice to hear someone else's opinion. Many thanks to you all and thank you EC for running this forum!

Replied by Jen
Cairns, Australia

Dear Guna, Please ask your dentist to check whether the tooth is not too high, as if it sticks out or rubs on the teeth opposite it it can become chronically painful. All the dentist needs to do is re-shape it a bit so it does not touch other teeth. All the best, Jen

Replied by Jem
Brisbane, AU

For any future teeth problems a natural antibacterial is colloidal silver - hold in mouth for 7 minutes.

Apply to burns cuts for healing...


Posted by Pangloss (Tennessee, Usa) on 01/09/2014
5 out of 5 stars

My wife has had bad TMJ for years, leading to awful headaches as well. A $30 ebook bought online provided exercises which helped a lot - but not a permanent cure. Lately she has been taking iodine to help her low thyroid issues. She has discovered that when she takes 3 drops of iodine a day (2 drops of Lugol's Iodine and 1 drop of Atomidine) 1 drop at a time several hours apart, she has no jaw problem. Maybe TMJ can be a sign of iodine deficiency in at least some cases? Oh yes, we also quit using fluoride toothpaste decades ago, and quit drinking fluoridated water recently. Fluorine, chlorine (both in water) and bromine (in white flour) all interfere with iodine absorption.

Remember, your mileage may vary! If you take iodine and get tension, palpitations, runny nose, frontal headache - back off, you are taking too much for your present needs!

Replied by Barry
Rising Fawn, Georgia
5 out of 5 stars

You are correct about iodine treating temporomandibular joint disorder. My wife had TMJ severely at times and we started taking iodine years ago and have recently increased our dosage. We have been experiencing benefits we could never imagine -all positive of course. And one of them is her TMJ is almost completely resolved. What's crazy is that the dental establishment does not even recognize iodine as a treatment.


Posted by Mama To Many (Tennessee) on 10/05/2017
5 out of 5 stars

My daughter had been experiencing ear pain. With a cold going around she was assuming it was an earache. However, knowing she has had jaw pain in the past, I was suspecting that TMJ was the cause, especially since she has had symptoms of this in the past as I have.

I had her take magnesium before bed last night. This morning I asked how her ear pain was. She smiled and said it didn't hurt at all. We talked about the connecting between clenching the teeth and ear pain and TMJ pain. Her sister, who shares a room with her, confirmed that she does indeed clench her teeth at night.

I believe teeth clenching (bruxism) is a symptom of magnesium deficiency.

I only gave her 3/4 teaspoon of Natural Calm, which was about 120 mg of magnesium, which isn't really that much.

If I forget to take magnesium before bed I will clench my teeth at night and wake up with jaw pain. Once I forgot it two nights in a row and I had so much radiating pain that I thought all of my teeth had abscessed (overnight, right? :) ) Resuming magnesium at night resolved the teeth pain.

~Mama to Many~

Posted by Mama To Many (Tennessee, Usa) on 04/21/2014
5 out of 5 stars


My daughter, who is almost 12, was having some pain in her TM joint. She would wake up with her jaw hurting. One day, it hurt so much she didn't go to choir practice. (She loves to sing so I knew it must be bad.) I went through this as a teen and young adult, ending with surgery, which I surely hope to spare her from. I checked here at EC and found that Magnesium helps many with TMJ. I got some Natural Calm and she takes a teaspoon in water before bed. It has helped so much! If she forgets, sometimes her jaw will hurt some. She has not missed choir in a month since starting on magnesium.

When she was younger, she did grind her teeth at night. (Perhaps she still does and I haven't noticed in a while.) I don't know if this is related or not. I did notice that magnesium was used for TMJ and Bruxism, which is why it made sense to me to try that first.

~Mama to Many~

Posted by Khloe R. (Fresno, Ca) on 12/23/2009
5 out of 5 stars

I had suffered from TMJ twice in my life and both times they were cured by magnesium. The magnesium in your body is usually depleted by stress. Magnesium is also what makes you calm, and can even help your bowel movements if constipated. I still take a magnesium supplement daily and have no problems ever since.

Replied by Tmj
Stamford, Ct
0 out of 5 stars

Hi, Which form of Magnesium are you taking? I have taken Magnesium Citrate (for my TMJ pain) yesterday, but had a very upset stomach as a side effect. Is this normal?. Did you have any such side effects? Thanks.

Replied by SusanBo
Monterey, Ca

hi TMJ, try rubbing magnesium oil instead by rubbing it on your jaw near ears and on your neck. It will sting, but won't ever give you the runs. I have used it for TMJ with phenomenal results. I apply it 20 minutes before getting in the shower and then rinse it off in the shower. You could also rinse it off in the sink. It comes off very easily.

Replied by Tmj
Stamford, Ct

Hi. Thanks for the advise on Magnesium oil. I searched the web for Magnesium oil and found many results. Can you suggest which is the one that best worked for you. Thanks & Happy New Year!

EC: Make it yourself for pennies from magnesium chloride bought at an aquarium supply store! Just add hot water to dissolve the magnesium flakes 50/50.

Replied by E
Islamabad, Pakistan

to the people who've been taking magnesium supplements, how much did you take and in what form?

Replied by Bonecrusher

The two best forms of magnesium to take orally without giving you any intestinal side effects are magnesium glycinate and magnesium malate.

Look at the amount of elemental magnesium (not the total mg of the formula) in the brand you buy, 200mg is a good starting point. You can work your way up to 2 or 3x that or more depending on how your body feels.

Take it first thing in the morning when you get up, if you take it later in the day you will have a hard time waking up the next day it will make you sleep so hard.

Replied by Chris
Akron, Ny

Hi! Which form of magnesium did you take for tmj or do you remember what brand? Citrate, chelated?? TIA!

Oil Pulling

Posted by Jayeshgala83 (Mumbai, Maharashtra, India) on 09/16/2011

Since last 2-3 weeks, I am feeling like I am pressing my teeth in the night.. I feel my tissues around jaws are always in tension... When I wake up.. I feel pressure on my teeth... is there any cure on this using oil pulling? Thanks

Replied by Debbie
Melbourne, Australia

Jayeshgala83, a magnesium deficiency can cause you to grind your teeth at night. You could either make some magnesium oil (1 cup magnesium chloride flakes and 1 cup of boiling pure water and dissolve the flakes). Put the liquid into a spray bottle and spray on yourself or put the flakes and water into a small foot bath and soak your feet in it for about 20-30 minutes or into a full bath. Swimming in the sea is also good to get magnesium into your body.

Replied by Jayeshgala83
Maharashtra, India

Hi Debbie, Thanks for your reply. Where do I need to spray this liquid? can I drink that? Any places to buy magnesium chloride flakes? If I it take magnesium Supplement, will that help?

Thanks and regards, Jayesh

Replied by Debbie
Melbourne, Australia

Jayeshgala83, you can spray it anywhere (your leg, your body). Some people wash it off after a while, some people leave it on. Magnesium supplements don't work as well apparently. It takes a long time for it to have effect. Some people even spray it into their mouths.

If you google your city you will find it is produced there, so if you contact those companies I am sure they could direct you where to buy it.

Here is the page on magnesium from earthclinic you may find interesting to read:

Posted by Tmj (Stamford, Ct) on 12/24/2009

TMJ treatment

I have been suffering from TMJ disorder for the past 9 months. I get pain in my temples, jaw joint, Cheeks, neck, back, and sometime my tongue. I get ringing sounds in my ears too. I have read about oil pulling in your website posts and am eager to know more about it. Is there any more specific information such as the type of oil to be used, any specific schedule to be followed. Apart from oil pulling, are there any other ways to attack the problem.

Any ideas/suggestions would be greatly appreciated!

Replied by Joyce
Joelton, Tn
512 posts

Hello tmj from Stamford,

Nine months is a long time to hve TMJ problems. Question: Are you on Fosamax or one of the other drugs for osteoporosis (bone thinning)? They are known to cause osteonecrosis (death) of the lower jaw. If you are on one of these, type the name of the medication you are taking in the search window and look up side effects.

Replied by Tmj
Stamford, Ct

Hi. I have not used any of those medications that you have mentioned. I have been using some muscle relaxants (prescribed by my doc). I feel ok when the muscle relaxants are working, but after a day or two I start to feel my jaw muscles getting sore & tight. Any insights on natural TMJ treatment would be appreciated.

Replied by Lindaa
Chipley, Florida, U.S.A.

On and Off for years I had TMJ. My dentist even pulled a tooth. I read some odd thing about TMJ and grinding my teeth. I was sure I did not, but asked my husband. He said I always did.

I bought a cheap football mouth piece, cut off the piece that sticks out, followed directions on box. Put it in my mouth that night. The next morning I discovered I had crewed almost completly through one side. anyway....One day I had the TMJ that was really hurting so bad I wanted to cry. Not really thinking, I was rubbing both sides of my jaws, when I noticed I had a lump (muscle cramp) on the side that hurt, but not the other side. I dug my fingers into the lump and massaged it really hard. It did not hurt to do this for some reason. After a couple of minutes I noticed the TMJ pain was gone. There after, any time I felt the TMJ pain coming on I would massage that muscle, as well as wear another mouth piece at night for a few days. I belive TMJ is stress related, and not misaligned teeth. Give it a try, it cant hurt worse than what you already have, and it only costs a couple of dollars for a cheap mouth piece.

Replied by Smokymtnlady

I want to share my TMJ experience. 16 years ago, my jaw locked up. I could force it open but only with a loud pop. I question my judgement now, but for whatever reason I went to the dentist about my locked jaw. He advised a soft diet and grinded bits off my molars to "adjust my bite". When this didn't work he recommended surgery. My friend begged me to go to her chiropractor before having surgery. The chiropractor got me straightened out in about 4 weeks by manually massaging the jaw, spinal adjustments and e-stim on my face. He also prescribed exercises I could do at home, and over the past 16 years, when I felt the jaw starting to stiffen up, I would resume the exercises for a couple days. Now my TMJ pain is back! But this time with nerve pain attacks that shoot from the jaw into my teeth and chin. A different tooth each time, or even all at once, so not a normal toothache. I am working with a chiropractor but I am also trying to correct my posture. (I read that there is a whole plague of neck pain from looking at our devices 2 hours/day.) Try to be mindful to relax the back of your tongue, this will help relax the jaw muscles. Also be mindful to position the weight of your head STRAIGHT above your neck, this causes almost instant relief on the strained jaw. Imagine a helium balloon tied to your occipital bone lifting it straight.

Good luck!

Ted's Remedies

Posted by Simon (England) on 11/24/2014

Hi there,

Thank you for your incredible website. It is just the best. I have tried to support it every way I can, buying books etc. Could you send me a link to Ted's TMJ remedy? I can't find it. Thank you so much. Simon


TMJ Exercises

Posted by Lon (Stanhope, Nj) on 08/12/2009
5 out of 5 stars

TMJ: I used the kinetic exercises on this youtube link and a heating pad at night to stop my relentless pain. In addition, since I can't afford acupuncture, I massaged the areas an acupuncturist, in another youtube video, targeted to treat TMJ. The pain was so bad I thought I had infected teeth; wasting money and time on two emergency dental visits even though the dentist couldn't find anything wrong with my teeth. He finally suggested the pain might be from TMJ since I had some symptoms. I felt the heating pad and the kinetic exercises were the main focus of my home remedy and gave me a faster than expected reduction in pain, continued practice over a week or so stopped the pain altogether. I did the exercises whenever I thought about it, even while driving and doing other tasks, such as washing dishes. Most of the exercises are hands free:">

Replied by Pr
Houston, Texas

Thanks for sharing this info. My muscle feel great after doing these exercises. Is this the best on You Tube as I notice there are several on this subject? Thanks, Thanks, Thanks

Replied by Moonlight58
Park City, Ks

Just thought you guys might like to know that the video has been removed by the "owner". Sucks... I sure need it!!

Replied by Howdee
Inglewood, Ca

I was excited to click on the video, but it's not there. Can anybody recommend other good videos for TMJ exercises?

Replied by Monica Horn
5 out of 5 stars

I found another video for kinetic ex for tmj, but not sure if they are the same as the original suggestion posted.


Posted by Lili (Los Angeles) on 05/04/2015
5 out of 5 stars

I tried turmeric for my trigger finger and it hasn't helped yet, but the pain in my jaw (which was like TMJ but caused by a sprained inner ear muscle) which had hurt and restricted my jaw motion for two years, feels absolutely great finally. I swear by it even though it has yet to heal my thumb.

Vibrations and Tones

Posted by Antares (Tamuning, Guam) on 08/18/2010
5 out of 5 stars

My jaw seized up rather suddenly and was getting worse by the day. The tension in the jaw joint was becoming severe -- uncomfortable and painful, and I could not open my mouth without a miserable jarring pop. Because my godmother has been through a years-long full mouth reconstruction, I asked her what I could do. She told me that a tibetan singing bowl helped her a lot. I didn't have access to one, but a couple days later it occured to me to just hum. So I did, for about ten minutes on my drive home, and then I went to bed. The next morning my jaw was most of the way better -- I barely noticed the pop of the dislocation, once I had warmed up the joint. While humming that first time, while the tension was severe, my eardrum buzzed/rattled like a broken speaker! The next day there was no more buzzing when I hummed. I still need to accomplish a complete cure, as I my jaw is still dislocated since the onset of this bout of tension; however, that will probably require a wisdom tooth extraction. Now it clunks when I open my mouth, but does not cause me any discomfort.

Replied by Monica

Does your jaw still "clunk". That is my chief symptom for about 4-6wks.... The clunking. I have some non-painful tension, which his helped by magnesium powder and heat pad. But I cannot chew normally or open my mouth all the way (which involves bringing the lower jaw forward) without the clunking. It's not a grinding or a popping, definitely a clunk. Wondering what, if anything, you did to stop this. Anyone?

Posted by June (NYC, USA) on 11/30/2008
5 out of 5 stars

When I was in college years ago, I took a class on the Linklater Voice method, which was recommended for actors and public speakers. I remember being told that one of the exercises we used to warm up at the beginning of class was excellent at reducing or eliminating TMJ. This particular warm-up exercise consisted of grabbing a good hold on your chin between your thumb and pointing finger and vibrating it (shaking it very quickly with tiny movements) while making an "AHHHHH" sound. Then you'd continue with the vibration and make a very deep sighing noise going up and down the scale (picture a sound wave curve). You might want to do this in a sound proof room because people may wonder what the heck you are up to -- very silly sounds!

I have used the technique successfully over the years to treat my TMJ when it popped up. I spend 5-10 minuts making sounds and vibrating my jaw. I also move my jaw from side to side while making that AHhhh sound.

Magnesium is a potent stress reducer, so you might consider taking that too.

P.S. I haven't checked, but maybe there are some videos on YouTube on the Linklater voice method to give you an idea.
P.P.S Babies sometimes make a very similar sound to the vibration I described above!