Achieving Thyroid Balance with Natural Remedies and Nutrition

Coconut Oil

Posted by Michelle (Rock Springs, WY) on 01/13/2007
★★★★★

I had a low functioning thyroid, very dry hair and skin. Since taking the Virgin Coconut Oil I no longer need my thyroid meds. My hair is soft and silky and my skin has dramatically improved. I cook with it and I also put it on my face 2x per day. What a miracle, I have also noticed an increase in energy. Other cure I found for it was diaper rash. My baby had a really bad rash while teething, her bottom would bleed and none of the creams at the store seemed to do anything at all, so I tried the coconut oil and with one application her bottom cleared up dramatically and the next day it was completely gone!

Coconut Oil

Posted by Nancy (New York, New York) on 08/31/2013
★☆☆☆☆

I have a tendency towards hyperthyroid (I'm not on any meds) but EVCO made my heart race and my hyperthyroid and insomnia symptoms a million times worse. I took tons of Magnesuim chloride and glycinate and exercised and my symptoms went away. The only other supplement that made me suddenly go into a hyperthyroid state like that was Iodine.

Thyroid Gland Removal Remedies

Posted by Kelli (Va) on 06/04/2013

I am 40 yr old female. I had my thyroid removed about 5 yr ago. It was by far the biggest mistake I have ever made. But relying on my Dr. recommendations I had it removed as it was getting larger. I have felt like a completely different person since then. I forget, can't focus, stay cold, headaches, very tired all of the time, can't sleep, leg cramps, serious hair loss, just don't care really. I feel as though I am becoming dumb over time. I take 175 mg of synthroid, weight 135lb, Dr. exclaimed that was high for someone my size? weigh is not and has never been an issue for me. I believe Synthrroid is causing some of these problems. I want to stop taking it, however I can't find a Dr. That seems to know what is going on. They just keep upping the synthroid??? Looking for a natural substitute to help me get back to the old me. I dont even take cild medicine. I don't know what my levels are anymore just got tired if going to the Dr and nothing being done.

Coconut Oil

Posted by Louise (Sandy, Utah) on 07/18/2016

Well, here it is a long time since you posted this. I hope you will check back to find this answer to your eczema if you still have it. Eczema is caused by roundworms. No cream or change of diet is ever going to work. Nothing had worked for me until I found this book. Dr. Hulda Reghr Clark explains in her book, The Cure For All Cancers, the exact methods for getting rid of parasites (most people have them). She explains how roundworm even causes schizophrena and how parasites can cause many illnesses. I got rid of my eczema by following her protocol. It took 2 weeks. I took her full strength herbal formula for 2 Saturdays and did the zapper treatments every day for 2 weeks beginning the first Saturday that I started taking the herbal formula. She explains how to begin taking the herbs gradually if you have cancer and are sick to your stomach, which I wasn't, so I began the formula full strength, that is, taking all the pills all at once with a little bread on an empty stomach. At the time the black walnut hull tincture was in liquid form, but now it is available in pills. At the end of 2 weeks my whole body became inflamed with eczema, but the next day it was all gone. People think there is no cure for eczema, but this is the cure. Roundworms are huge. Not only did my body expel parts of huge worms, but clumps of new babies as big as my fist. The roundworms are about 20 inches long and as big around as your thumb. They multiply by the millions. Imagine what destruction they can do when they invade your whole body! You have to keep your body clean because everybody has parasites! The wonderful and brilliant Dr. Clark died a few years ago, but you can buy her products from Self Health Resource Center in Chula Vista, CA, www.DrClarkStore.com. Her books have been printed in several languages and have been sold throughout the world.

Supplements

Posted by SamLaunch (Knoxville, TN) on 06/26/2009
★★★★★

Thank You to everyone who contributes and writes on this website. My Hyper Thyroid problems began in March 2008 and lasted until May 2009. Thanks to Ted and his research which led me to find a vitamins that aid in long life: Co Enzyme Q-10, Selenium and L-Lysine. Here's what I took: Baking Soda mixed in apple cider vinegar with water added, those three vitamins listed above. What happened soon after taking those vitamins and drinking the drink: I fell into a deep sleep at 9:00PM. I never go to sleep at 9:00PM! I can't remember but it seemed like overnight, my eyes receded back into my head and my thyroid shrank. I say shrank because my neck had been bulging out with my eyes. I'm not sure which one of the four did the trick: Baking Soda w/ACV & H2O, Co Enzyme Q-10, Selenium and/or L-Lysine. I've been washing my scalp/hair with Borax and coating my face with Hydrogen Peroxide after shaving. I'm looking good and feeling good. I had been scheduled for the Thyroid radiation treatment at my veteran's office but no longer need or want to get a dose of that to fry my insides. Anyway, I'm very happy and owe my well-being to this free website. Thank You Ted and Friends.

Supplements

Posted by T (Maryland, USA) on 06/28/2009

SamLaunch's post is about HYPERthyroidism (such as Grave's Disease), not HYPOthyroidism. This is a very important distinction! One is overactive, the other underactive. People with HYPER-t should not necessarily be taking the same measures as those with HYPO-t or vice versa. Please be careful to make these distinctions both when posting and when reading the posts of others or doing research.

EC: Very true, thanks for pointing that out. Posts moved to correct section.

Medications

Posted by Diana M. (TX) on 07/24/2022

Please fix your gut. I have had Hashimotos for 20 years and only recently discovered Garden of Life HSO Probioics in supplement form to repair my guy. I also QUIT sugar, dairy and gluten just to give my gut a break. I can tell you after 2 months the difference is absolutely amazing. I could sit here and type paragraph after paragraph of ailments I have had and improvements that I now have from changing what I have and adding that probiotic. I am also taking Garden of Life RAW one a day vitamin, 15K Vitamin D3 per day, ZINC, Iodine, selenium, 30 mg of Melatonin per night before bed, I take a few others but I 100 percent believe these have made me feel more alive. I have my follow up next month to test my thyroid and antibodies.

Iodine

Posted by Nicole (Stanton, CA) on 12/23/2008
★★★★★

I am hoping you will start a new supplements section on iodine. Also another section on maybe causes of ailments, like fluoride and the problems it causes. Here is my story about fluoride, iodine, and thyroid....

I first noticed my husbands goiter close to 6 months ago, at that time it had become quite noticeable and was indeed very large. Obviously concerned for his health he went to see his doctor, who referred him to an endocrinologist, who then referred him to a surgeon. Strangely enough they told him his blood levels were normal and he didn't have a thyroid condition.... interesting since he has this giant goiter on his neck. lol

At the time there was so little that I knew about thyroid disease and I didn't have much interest in it, I was concerned for my husband but thought that surgery was the only option. Then my husband began to have panic attacks after my daughter was born, and at home no less (I now understand it to also cause and fluctuation of the thyroid hormone)! I honestly thought it was a mind over matter and went searching online to prove that he just needed to stop scaring himself. Instead what I found was that his panic attacks were actually caused by the goiter. Because I had my daughter at home without a midwife, just me him and my mother (planned it that way ; ) I had already learned a few natural remedies, while looking up honey and the wonderful benefits of it I also learned of coconut oil, though I only learned about it being good for pimples. I was interested in purchasing some coconut oil online and that's when I found some of the most amazing information. The site selling it said it helped with thyroid conditions, I wasn't going to believe them, after all they were selling it they would say anything to sell their product right? So I looked up thyroid forums and testimonies regarding the use of coconut oil and sure enough I found out that it was indeed beneficial to his thyroid. Well I ran out to the store and bought some the next day, in the car my husband was exhausted and began to have a panic attack and I told him to take some coconut oil, he only had a 1/4 of a teaspoon and ten minutes later his attack had subsided and he felt energized! After this experiment, we continued treatment and slowly worked up to 3tblspns a day where he's at now. After that revelation and since we had his attacks under control (and in fact after taking it for a week he no longer even experienced an attack) I went back online to find out what we needed to do to shrink his goiter. That's when I learned about iodine and how important it is and how many people are deficient and thus many are hypothyroid and even still many are undiagnosed with hypothyroidism. I also learned about what counteracts iodine, like soy which is a big one since it is in just about all prepackaged foods. When I found out how important iodine was for the thyroid and how the thyroid makes hormones for your whole body I became interested in what else iodine deficiency was responsible for, And do you know what I found? Lots! Here is a sight that lists all the symptoms of iodine deficiency...

But first, after realizing that my husbands thyroid was caused by a change in his diet, I began racking my brain thinking of what on earth has changed over the past year. I've been trying to figure it out for the past couple months and today I found it.

During our big change to all, well almost all, things healthy, I remembered reading about people using toothpaste that doesn't have fluoride in it.. I looked online for the reason why and WOW, what I found is shocking! Fluoride also counteracts iodine, it inhibits the uptake of iodine to your thyroid and we both know (at least by now) how important adequate amounts of iodine are to your thyroid. So I told my sister about it and she said that she didn't think we had fluoridated water, so I searched for the cities that had it in OC and that's when I came across this article ( http://www.ocregister.com/article/water-fluoride-county-1924513-muir-doctors ). I told my sister what I'd found out and how the time they added fluoride pretty much coincided with the onset of my husbands goiter and the worsening of his thyroid (I believe he has been hypothyroid for a long time as have I and my mother based on the symptoms) and my sister said that she has experienced a worsening of her asthma over the past year!

I am interested in asking friends of mine who have symptoms of iodine deficiency whether they experienced and increase or decrease in their symptoms over the last year (without divulging anything till they have answered so that my findings are not biased) I will report back later with some of my findings, but I am interested if anyone else has experienced similar problems after their area had been fluoridated.

http://charles_w.tripod.com/fluoride.html
http://www.ocregister.com/article/water-fluoride-county-1924513-muir-doctors
http://poisonfluoride.com/pfpc/html/symptoms.html

Iodine

Posted by Jayna (Fountain Valley, CA) on 08/08/2008
★★★★★

Shalom! I have been painting with iodine (a.m. and p.m.) for about five years now. I stopped taking the drug medications for Hashimotos Hypothyroidism because I learned that it eventually can rob me of my bones and mind. I am now 60 years old and function very well ~ praise be! I also take other herbs and vitamins (no tablets!) for this condition including liquid kelp drops in drinks during the day. Iodine for painting is less than $3.00 a bottle if you can still find it. I do not use regular pharmaceutical drugs of any kind. Blessings!

Coconut Oil

Posted by Dorie (Ft Lauderdale, Florida) on 04/08/2008
★★★★★

Coconut Oil for Hypothyroid patients: I heard that virgin coconut oil was a good supplement for people suffering with hypothyroidism. I went to a natural food market and bought a jar of it. That was 2 months ago and I have gone back to buy more several times. I am taking 3 tablespoons in the morning. It has not helped with my weight although I know a few people who used it and lost weight immediately. It has stopped my hair loss (it use to fall out by the handful) and in fact not only is my hair thicker but my eyebrows are growing back. I no longer have cold hands and feet either. It doesn't cure thyroid problems but it certainly is a great supplement to help with the effects of the disease.

Coconut Oil

Posted by Linda (Concord, CA) on 12/14/2007
★★★★☆

[WITH SIDE EFFECT] I began using VCO on doctor's orders to help combat hypothyroid. My skin, hair, energy levels were all positive results. I also used VCO as a deodorant. However, after a few days I began gaining weight, got dizzy spells and some diarrhea. My blood pressure soared! After continued trials for a couple of weeks, my doctor advised me to stop using it. This was disappointment as I got good results in other areas; however, every attempt made to try it again caused my BP to go higher. I do full body cleanses once or twice a year. Possibly it might help if I did just liver cleanse? I'm 60 years old, exercise daily, eat healthy foods, do drink 1.5 cups coffee in morning and am Blood Type A. Disappointed as not being able to use coconut oil due to HBP. Would appreciate any comments on my HBP problem to be answered on this site. Any insight would be beneficial. Thanks, a CA gal

Coconut Oil

Posted by Cat (Austin, Tx) on 03/16/2010

I tell all my sisters, every female: STOP INGESTING SOY!... and its many products. Do your research and study what soy does to your thyroid. Then, check your grocery labels intensely because soy is in just about all packaged food labeled as vegetable protein, gluten...etc; in names disguised to fool the American public. So, do watch what you buy. It is used exclusively in most restaurants so try to cook at home as much as possible or eat simply of meat, fruit, salad with your own dressing (store bought salad dressing is loaded with SOY OIL). For me, first getting rid of soy, switching to red palm and coconut oil, stopped my extreme thyroid problems. Now I am slowly losing the weight that I could not lose no matter how much I exercised or ate well.. Applied Coconut oil with a drop of iodine soothes my aching neck. So ladies, if you find that you eat right, exercise and still cannot lose excess weight, you need to get rid of soy in all its forms. THIS KNOWLEDGE IS FINALLY CATCHING ON. Believe me, where the female goes, the nation follows. EXCESSIVE BLEEDING AND OVARY SWELLING, losing eyebrows,head and body hair, sore turkey neck, itchy skin, weight gain and a host of other SOY problems is the legacy of soy that catches up to you even if you are a tiny person. Without soy in my diet, I no longer suffer from extreme daily bleeding. And, my eyebrows are growing back and my hair has stopped falling out with my hairline slowly growing back in. BEWARE! IT IS THE SOY SISTERS.

Apple Cider Vinegar

Posted by Lana (Ormond, usa) on 11/13/2007
★☆☆☆☆

WARNING!

Ingesting ACV has long been used for medical treatment and is sometimes very effective.. HOWEVER, one should also take an iodine supplement, such as kelp tablets or kelp extracts while using this therapy. Extended ACV consumption can remove iodine from the body, and can result in thyroid problems. (Salt also causes the same problems which is why commercial salt has added iodine.) I learned all this back in the early 1970's, and have not found this important information on iodine/ACV interaction in any articles or books recently. However I have not covered your entire site. So in case no one has mentioned this yet, it really needs to be addressed.

Iodine

Posted by Donna (Aspen, CO) on 10/17/2007
★★★★★

I took one tablet of Iodoral (iodine supplement) a day for a year, my blood calcium and alkaline phosphatase levels rose to above normal. A year later my blood test results were even higher, so the doctor gave me a PTH (parathyroid--which sits right next to the thyroid) blood test, and it was very high. As the only thing that I had changed in my life was taking Iodoral, I quit taking it, and 3 months later all my tests were back to normal. The parathyroid's job is to take calcium out of your bones and give it to the brain, but too much in your blood can mean heart attacks, strokes, and osteoporosis. There really aren't any symptoms of an over active parathyroid until it's very bad...feeling cold all the time, brain fog, are two. If you've been supplementing with Iodoral or iodine I suggest you get your blood calcium level tested, then alkaline phosphatase, then PTH (which is expensive, so save that for last).

Avoid Soy

Posted by Shanti (Tiruvannamalai, Tn, India) on 02/21/2011

I second Cynthia from Jacksonville, I am severely hypothyroid and growth hormone deficient and if I eat just a handful of almonds I have an aching, swollen thyroid for the next few days and feel terrible, like I have stopped taking my meds (even though I haven't). The same feeling of a swollen very sore thyroid happened to me recently after eating a whole pomelo (giant grapefruit like fruit). It cleared up by itself after a few days, but I am now assuming there are some powerful anti thyroid compounds in pomelos. I stopped eating grapefruits in large amounts a few years ago for the same reason. I am also very sensitive to cabbage, broccoli etc.... Hope this helps someone.

Coconut Oil

Posted by Carolyn (Lorain, OH) on 02/25/2007
★★★★★

I have been taking virgin coconut oil for eight months now because I read it will help regulate my thyroid. I am hyper-thyroid and have been on medication for the past four years.Last month I stopped my meds. because I was told my thyroid is in remission now. I believe the oil is what helped me.

Thyroid Disease and Virus Connection

Posted by Zander (Anytown, USA) on 09/18/2024

Just wanted to add that stress if often cited as a factor which preceded the development of autoimmune thyroid disease. Well, what do we know stress does to the immune system? It weakens it, right? That's the opportune time for a latent, hidden virus to remerge.

It's been said that a person with sufficient levels of vitamin D cannot develop an "autoimmune" disease. That's worth keeping in mind, although if the virus model of thyroid disease is correct, the vitamin D is keeping the immune system strong so that a virus is not able to remerge and proliferate.

DMSO, Coconut Oil

Posted by Gary (Kitchener On) on 06/21/2023

Hi Zander

I have extreme faith in Frankincense Oil, You should rub morning and night, also take a drop or 2 internally.

It has never let me down in killing tumors. It can fix what needs fixing..

God Bless

Gary

Avoid Raw Spinach

Posted by John (Hi) on 06/27/2020 6 posts
0 out of 5 stars

I chose to eat raw spinach as my leafy green and did so daily to the tune of 1 pound a week over a year. I had been warned about effects of oxalic acid causing stones but I didn't think I was overeating it. Over time I became less focused, irritable and finally fatigued, a feeling I had never experienced!

I tested for my thyroid markers and and they were through the roof! I immediately stopped the spinach and gradually normalized! Anecdotally, when I ate katuk, I experienced insomnia! Then, raw parsely and cilantro caused my skin to itch! Back to romaine lettuce for me. (Sauropus androgynus, also known as katuk, star gooseberry, or sweet leaf, is a shrub grown in some tropical regions as a leaf vegetable.)

Cholesterol

Posted by Gnosis (Shelton, Ct) on 11/26/2011

Am 57 and thyroid was removed when 17 and it has been a long journey from there to here, and I am glad for how I chose to respond to the situation -- to become my own doctor. Thanks to the internet, my learning machine, and listening to my body signals.

Currently take Symplex F and T-100. I can identify with all of the issues and experiences of the posters.

I spend less money on supplements now. I juice all of my dark leafy greens and sprouts, very little to no fruits or fruit smoothies. Green apples and local strawberries okay. Started the apple cider vinegar and baking soda regimen. Take a "Long Fast" twice yearly. Predominant oil is coconut and occasionally stone-crushed (Bariani) olive oil.

Actually spend same and most likely less on groceries than in my meat eating days. Although the Klamath Lake Blue Green algae is a bit of an initial investment, but it has a shelf life of 3 years. 2.5 teaspoons most days and a sun-brewed algae tea.

No regular consumption of various caffeinated products, nor cruciferous vegetables.

Periodically track myself by taking a.m. temperature.

Took up meditation a few years ago and that is helping me get out of the mental ruts that reinforced the feelings of tiredness and brain fog for decades. Body-mind-me. Dropped the hectic material-based middle class must-have lifestyle and have not looked back.

Dr. Robert Cassar's Food Pyramid, and Markus Rothkranz's verve and vitality and e-books motivate me in my raw foods transition.

I love this website, written by real people for real people who simply want to share and to help and to enhance and to be enhanced. Thank you everyone.

Iodized Salt

Posted by Annie (Branson, Missouri) on 03/04/2011
★★★★★

If you are experiencing enlargement of your thyroid (goiter), try using iodized salt on your food. Generous use of iodized salt gave me relief within a few days.

Coconut Oil

Posted by Alimaacd (New Fairfield, Ct) on 01/20/2011

the reason you may go hyper when using it is because it's working and you may have to adjust your thyroid meds accordingly.

Coconut Oil

Posted by Cat (Austin, Tx) on 10/05/2010
0 out of 5 stars

Hi Bessie! Well, the experiment works! 10 lbs every 2 weeks! HOWEVER, I now know I'm allergic to this nut as well. Had to make a choice between extreme eczema or weight loss. Chose my skin which is getting better now that I've stopped the VCO. Also noticed my blood pressure slipping higher which ceased when I stopped imbibing VCO. Sigh! What next? mmmm.. I'm working on it..

Coconut Oil

Posted by Alimaacd (New Fairfield, Ct) on 01/20/2011

low carb may help some but you really should consider going gluten free. 9 out of 10 cases of hypothyroidism are autoimmune (hashimoto's) which causes the immune system to attack the thyroid. Gluten molecules resemble thyroid tissue so it can actually stimulate an attack. Besides avoiding an autoimmune response, going gluten free can relieve all kinds of symptoms like aches & pains and especially digestive issues. I lost 17lbs within 4 weeks when I went gf and I lost all the bloat!

Coconut Oil

Posted by Cat (Austin, Tx) on 04/02/2012

Yes, Alimaacdes, I agree, and find corn & wheat a huge problem for my digestion, hair (loss, ) and skin. Eating the same inflammatory foods over and over also presents a problem. But, knowledge is power! I esp. love these 2 books: wheat belly and victory over diabetes - I recently added them to my health library. (not selling these just found the informaton within them so helpful) For example: how many gluten free eaters know that most oatmeal is processed in wheat factories? This could be why I always had terrible stomach aches (a gluten intolerance symptom) after eating oats, a gluten free food. It now shows on the oatmeal box whether the oats were processed in a factory that processes other grains & nuts. If it says nothing abou it, it probably is.

As far as coconut oil is concerned, for me, it's a wonderful aid for stomach aches, topical cleansing, and helpful for getting a sound sleep. If I don't ingest it every day, and limit that ingestion to tsps. rather than tablsps, then I can take full advantage of its many great benefits -- like softer skin, better bowels, alleviating thyroid problems... My face is the deciding barometer of what I am eating and if I'm eating too much of the same inflammatory food. If I am not eating right, my skin is a rashy mess for weeks at a time. I say again to new mothers of preemie babies, please, please, please, do not feed your baby grains for at least 6 mos. The preemie gut is just too immature to handle grains. Mashed or stewed, fresh fruits and veggies (and mother's milk protein) are perfect for the gut-immature, preemie baby starting on solds. This is of course, my very own opinion coming from my very own experiences and observations. Peace out, ..... CAT!

Coconut Oil

Posted by Robert Henry (Ten Mile, Tn.) on 07/18/2016

HI U LOUISE,,,,,,,,,,, yep, Ms. Hulda Clark was some lady. The media said she died of cancer, but that is not so. She died of anemia and that is because she did so many of her tests on herself. If you followed her she would be a redhead in one video and grey headed in the next. She did a lot of her toxin tests on herself.

Guess she was SJS like me. Anyways, I appreciate you giving her credit. I agree with Goldwater. You have to be an extremist to accomplish anything in this life.

=======ORH==========

Coconut Oil

Posted by Bl (Ca) on 07/24/2018

Anyone looking for a Naet practitioner in the bay area should not see the woman in Marin listed on the Naet site as an Instructor. I gave her $1200.00 for treatment. When nothing changed, I went for a second opinion, to find most of the items she treated me for did not hold. She took some of the basics out and added other items in. I wrote the Naet site about this and was told she should not have done this. That the basics all need to be done because they are the foundation of the treatment.

Be warned.

Avoid Non-Stick Pans

Posted by Demaisra (Eagle, Idaho) on 12/13/2012

I just wanted to add I have never used non-stick pans. I have for years used good stainless for sauces and my favorites are my cast iron pans for frying. They are heavy, but if they are properly cared for and seasoned they will not stick like stainless will. A good cast iron pan will cook your food evenly and last not only you lifetime but beyond your grand children's life times.

Avoid Non-Stick Pans

Posted by Martha (Michigan) on 10/26/2018

I love cooking with cast iron-but you will absorb some iron in your food. Dr said I have too much iron, so I went to stainless steel cookware. No problem with sticking, just use olive oil or some other good oil- no problem!

Supplements

Posted by Anonymous (Chicago, Illinois) on 10/24/2009
★★★★★

I get flare-ups of hyperthyroid symptoms - my test results have come back with the markers of graves disease. I have taken these symptoms to help with my hyperthyroid/jitteriness/insomnia/racing thoughts. If I take them for a few days - a few weeks and then re-take a thyroid test, my thyroid levels actually show remarkable improvement as my symptoms improve:

L-Tryptophan - 500milligrams - 3 pills up to 3X a day (without food)

Magnesium Chloride - 2 teaspoons 3X/a day (with food). I have also used Magnesium Citrate 1-2 teaspoons up to 3X a day. I think I prefer the Magnesium Chloride.

Magnesium Glycinate 400milligrams - up to 3X/day (with food)

Vitamin E - I know some doctors advise against taking large amounts of vitamin E so please check with your doctor. When I get very jittery vitamin E helps make me tired and calm me down so I'll take up to 800 iU a day of vitamin E as well.

These are the supplements that have significantly helped me. Please check with your doctor first!

Coconut Oil

Posted by Misha (Binghamton, New York ) on 03/19/2009
0 out of 5 stars

I began taking a tablespoon of coconut oil in my morning tea each day. On about the 4th day, I suffered from chest pains which I had never experienced before. I discontinued use to rule out other possibilities, and when I reintroduced it, I suffered from the chest pains once again. I began taking the coconut oil to help a sluggish thyroid, but have stopped taking it since my negative experiences with it. I am 27 and in excellent health.

Coconut Oil

Posted by Addy (Flowery Branch, Ga) on 07/22/2010

I've read previous posts which refer to supplementing with Magnesium when taking CO. I use CO on my skin and hair. . Haven't quite got the nerve yet to ingest it but I do see results. I also get the palpitations and it is a scary feeling.

Coconut Oil

Posted by Cat (Austin, Tx) on 04/02/2012

When I first began taking coconut oil, I did experience a faster heart rate and higher blood pressure that worried me. I was taking daily tablespoons as Fife and many on earth clinic recommended. I think it was an over-load; too much, too fast! I believe that when first taken, if it is foreign to the body, some people may experience system cleansing or allergy, over-load, or inflammatory related problems. Starting with a small amount, every other day may be the ticket. For example, instead of ingesting a tablespoon, start with 1/2 teaspoon every other day. This works for me and my weakened (but getting better) immune system. So, I advise small amounts at first. Small and/or infrequent amounts may be ALL that your body needs. CAT