Spinal Stenosis Remedies

Spinal Stenosis - Editor's Choice

Deirdre Layne | Modified on Apr 20, 2024

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Generally characterized by severe pain in the lower back and neck, spinal stenosis involves the narrowing of the spine. While no finite cure for the condition exists, several aspects of treatment have been identified. Exercise and natural supplements are among the most effective treatment options.

What is Spinal Stenosis?

Spinal stenosis can be defined as narrowing of the spine that involves the small spinal canal. The condition often results in the “pinching” of the spinal cord and nerve roots, resulting in pain, weakness, numbness and cramping. Pain can be so severe that walking becomes unbearable.

Natural Remedies for Narrowing of the Spine

Treating spinal stenosis focuses on eliminating symptoms of the condition as well as strengthening the bones and spinal column. Regular exercise the builds and helps maintain strength in the back, arm and upper leg muscles is an effective treatment option. Additionally, supplements including glucosamine, MSM, fatty acids and others are also important for maintaining health.

Glucosamine

Glucosamine is a natural chemical compound that aids in the maintenance of healthy cartilage and joints. Often used as an arthritis supplement, the compound also helps treat spinal stenosis by replenishing the cartilage in the spine and supporting joint health. The compound also aids in the reduction of inflammation.

MSM

MSM is another effective treatment option used for reducing pain and replenishing joint lubrication. The compound is a natural anti-inflammatory agent, which reduces swelling and pain associated with the condition. The compound also protects the spinal column from further deterioration.

Fatty Acids

Essential fatty acids, including omega-6 and omega-3, are crucial for the proper function of the body in a variety of ways. In regards to spinal stenosis, these compounds reduce inflammation and relieve symptoms of arthritis and osteoporosis. These supplements also help replenish the natural cushioning between the vertebrae and alleviate pain associated with the condition.

Spinal stenosis is generally a painful condition that involves cramping, weakness and numbness in the back, legs, neck, shoulder and arms. Natural treatment options, however, offer relief from pain and replenish the body’s cartilage and bone composition to alleviate the issue.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

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Quick Guide For Spinal Stenosis

Posted by Stacy (Riner, Va) on 02/28/2017
★★★★★

Editor's Choice

I suffer from spinal stenosis causing severe low back pain and sciatic nerve pain. Since taking MSM my pain has almost completely resolved. I have only minimal pain after long periods of walking. I take 2000 milligrams of MSM twice a day. I'm extremely pleased with the improvement in my pain after taking MSM, and I've only been taking it for one month.

The only side effect I have experienced is a change in my sleep pattern, waking every morning around 4:00-5:00 am with difficulty going back to sleep. I'm going to try stopping the nighttime dose and try taking the second dose after lunch to see if that resolves the problem. Also, I am allergic to sulfa drugs but have not experienced any skin related side effects with MSM. While it is a possibility that resolution of my pain is coincidental, I'm not willing to give it up in order to find out. If my pain returns while on MSM, then I'll know. I'll keep you posted.

Enzymes and Glucosamine

Posted by Bill (Chattanooga, Tennessee) on 09/15/2007
★★★★★

Editor's Choice

Having recently been told that I had degenerative arthritis that might require back surgery, my immediate mission was to avoid the surgery. And, I have so far done that. Without going into great detail, I began to research and finally decided to take two items in fairly heavy doses compared to the recommended dose on the labels. Enzymes and Glucosamine. Important! All supplements are not created equal!!I will be happy to share the exact product names and amounts with you, but cannot place them on this website. There are specific proteolytic enzymes that can be very helpful. There are also some simple exercises that can help relieve stress on the spinal joints.

Let me say that I have no connection with any supplement company or reseller. I purchase my supplements from a local health food store.

The supplements that I use are these: Glucosamine Sulfate (crustacean shellfish) 1500 mg. Celadrin Fatty Acid Complex 1500 mg. (providing 780 mg of esterified fatty acids) MSM (methylsulfmethane) 200 mg. The serving size for the above is 4 caps and I took 6 caps AM and 6 caps PM (note, the three items above are in one capsule)

Proteolytic Enzymes Serving size 1 tab (all items below contained in one tab) Pancreatin 8X 100 mg. Papain 30,000 USP/mg 60 mg. Serratia peptidease 200,000 SPU/g 26 mg. Bromelain 1,200 SPU/g 25 mg. I began with 2 tabs 3X daily between meals (minimum 1 hour before or after). Then moved to 3 tabs, 3X daily, then to 4 tabs , 3X daily and would have gone to five but pain began to subside. Stayed at this level until pain was greatly diminished. Now I take (total) 4 glucosamine per day and about 6 proteolytic enzymes per day. As I go forward, I will probably further reduce the amount taken but will continue.

Additionally, I checked my ph level and used AVC and baking soda to maintain a 7.0 ph level. I am doing oil pulling but cannot at this time really give a qualified report on oil pulling.

I do E-Cise 2 Static Back and a bit more which may not show up on the website. The exercises were important to recovery. Yes, when I first tried them, I probably turned a bit pale. However, with time they are amazingly helpful and become less "noticeable". If there is interest, I will give more details later.

A personal comment. I am thankful for doctors, medicine, supplements, natural remedies and of course EARTH CLINIC. Most importantly I am thankful for the Internet as without it... I would probably be at this time recovering from back surgery!

Spinal Stenosis
Natural Remedies

Spinal Stenosis - Editor's Choice

What is Spinal Stenosis?