Sleep Apnea
Natural Remedies

Sleep Apnea - Editor's Choice

| Modified on May 08, 2024
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Sleep apnea disrupts the lives of many, leading to a search for solutions that extend beyond the realms of CPAP machines and surgery. This guide delves into the world of natural remedies, presenting a series of solutions aimed at enhancing sleep quality and reducing the symptoms of sleep apnea through non-medical means.

Understanding Sleep Apnea

Sleep apnea is characterized by repeated breathing stops throughout one’s rest period. Symptoms include excessive daytime sleepiness, loud snoring, abrupt awakenings, dry mouth, morning headache, and difficulty staying asleep. It is an alarming condition that can cause significant health conditions and even death.

Weight Management: The Foundation of Health

Excess body weight is a significant risk factor for obstructive sleep apnea (OSA). Fat deposits around the neck can impede airflow, making it crucial to focus on weight loss as a primary strategy. Embracing a balanced diet and engaging in regular physical activity are essential steps toward shedding excess weight and mitigating the effects of sleep apnea.

Positional Therapy: The Power of Posture

The impact of your sleeping position on sleep apnea symptoms cannot be overstated. Back sleeping, for example, can lead to a blocked airway due to gravitational pull. Positional therapy, which includes specialized pillows or devices, encourages side sleeping to keep the airway open and facilitate easier breathing.

Breath Training: Enhance Airway Musculature

Engaging in exercises aimed at strengthening airway muscles can be beneficial. Playing wind instruments or practicing yoga enhances the respiratory system's strength and efficiency, potentially easing sleep apnea symptoms.

Humidifiers: Creating a Comfortable Environment

A dry sleeping environment can aggravate respiratory issues. A humidifier adds moisture to the air, soothing the respiratory tract and promoting a more comfortable sleep. Essential oils like lavender can be added to relax further and ease breathing difficulties.

Dietary Adjustments: Influence of Nutrients

Diet plays a crucial role in managing sleep apnea. Reducing the intake of irritants such as alcohol and caffeine, particularly before bedtime, can improve sleep. Incorporating foods rich in antioxidants and omega-3 fatty acids can also benefit overall health and sleep quality.

Apple Cider Vinegar: A Versatile Remedy

Apple cider vinegar stands out as a multifaceted treatment option. It acts as a natural detoxifying agent, clearing the body of toxins, reducing blood pressure, and enhancing overall function. The presence of vitamins, including C and magnesium, replenishes nutrient levels, potentially preventing and alleviating sleep apnea symptoms.

Vitamin C: Antioxidant Protection

Vitamin C is crucial for its antioxidant properties. It eliminates free radicals and supports the body's overall functioning. It strengthens the nervous system and ensures the maintenance of effective neural pathways, contributing to better sleep health.

Magnesium: Essential for Nerve and Muscle Function

Magnesium plays a vital role in muscle and nerve function and in regulating blood pressure. It aids in the transport of calcium and potassium, essential for maintaining nerve impulses and regular breathing patterns, thereby supporting efforts to manage sleep apnea.

Conclusion

The journey to managing sleep apnea naturally encompasses a range of strategies, from weight management and positional therapy to the intake of beneficial nutrients and the use of humidifiers. When combined with professional medical advice, these remedies offer a comprehensive approach to improving sleep quality and reducing sleep apnea symptoms. It's imperative to consult with healthcare professionals when integrating these natural remedies into your treatment plan, ensuring they complement your overall health strategy effectively.

Continue reading below to learn which supplements and herbs helped Earth Clinic readers, and please let us know what worked for you!


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Potassium

Posted by Arn (Kenmore, Wa.) on 09/15/2021 20 posts
★★★★★

Editor's Choice

A cure for sleep apnea, and maybe for snoring, bed-wetting, crib death:

Making my rounds at work one morning I came across a cook sitting in a chair, slouched and looking like death warmed over. I asked if she was OK.

She said, "I have apnea, sleep with a machine, it woke me 150 times last night."

I said, "Oh yeah, I used to have apnea." She was incredulous. Used to???

So I told her my story. As a teen I had sleep apnea a couple of times a night. But unlike most, I would wake up during each bout. I would be totally paralyzed, even my breathing muscles. I would struggle until I was about to pass out. Then suddenly I would take a big breath, like somebody drowning.

One day I took a potassium pill, and that night the apnea was gone. A couple of years later I had a bad fever, which causes you to lose potassium, and the apnea came back. I took another potassium and it was gone. Now I take potassium now and then as a preventative.

The secret here is that potassium, along with magnesium, help to operate our autonomic muscle system, the ones we don't have to think about. These muscles keep our jaw shut, our posture straight, and keep us breathing while we sleep. And that's why potassium may help with snoring, bed-wetting, even crib death. If you eat lots of fresh fruits and veggies you probably get plenty of potassium. But most of us eat too much sugar and salt, which cause us to excrete potassium.

To make a short story long, next morning she was there again, still looking like death warmed over. She said, "I didn't sleep a wink again, but this time for another reason. I took a potassium pill before bed, and in the next 6 hours I peed away 8 pounds! " This lady had ankles as big as my thighs, - edema, and the potassium was making her lose that water.

Part b:

We had a secretary in our office that liked to run marathons. You could always when she ran a race because for the next week she would slouch and look exhausted. She overheard me tell someone about the cook, and she asked if potassium might help her. I told her it couldn't hurt.

That weekend I filled in for the night shift guy. Middle of the night I walked past the darkened office, and heard a high speed ticking sound. In the back of the office there was a single task light on, and this secretary, furiously typing about 500 words a minute. "What are you doing here?" I asked.

Her reply, "I took 2 of those pills, and now I have so much energy I don't know what to do with it."

"Cut back on the dose! " I said. Consequently her recovery time from marathons went from 1 week to 1 day.


Potassium
Posted by Arn (Kenmore, Wa.) on 05/20/2021 20 posts
★★★★★

Editor's Choice

Instant fix for sleep apnea in most cases

The basic problem is in your autonomic muscles, the ones that work without you having to think about them. When they don't work right you might have a slack jaw, limp wrists, slouching problem, snoring, bedwetting, edema, and apnea.

Minerals are the answer, but particularly potassium and magnesium. We eat mass quantities of salt and sugar, both of which make you excrete potassium. The little bit you get in a banana isn't enough.

My apnea stopped with a single potassium pill. It's a dirt-cheap supplement, won't hurt and will probably help. You might have to up the dosage for several days to get the sodium/potassium back in balance.


Magnesium Glycinate

Posted by Toourlady89 (Hayward, Ca) on 05/17/2013
★★★★★

Editor's Choice

My husband has been taking Magnesium Glycinate 400 mg (elemental Mg. ) ( 3 caps) per day, essentially for lowering BP and Cholesterol.. I also got him "Transdermal Magnesium" Oil (from the Book per Dr. M. Sircus ) 8 sprays rubbed to each leg at night, he also uses the spray to his upper body in the mornings after shower.. I noticed after a few weeks that he stopped grinding his teeth, and also stopped snoring.. :) :) I googled "Magnesium and snoring" and found Dr C. Dean's website on Magnesium that states Magnesium treatment should be the first treatment of choice for Sleep Apnea before resorting to CPAP or surgeries. I have a few family members and friends who were advised CPAP and or surgery for sleep apnea and I hope Magnesium treatment as above will help the many many more people out there who are having these problems. What she has on her website is Magnesium Citrate powder 300 mg twice a day.. Mg Citrate could cause loose stools vs Mg Glycinate which does not.. I wish this helps someone.


Vitamin C

Posted by Hope (Sacramento, California) on 01/03/2013
★★★★★

Editor's Choice

I have had sleep apnea for several years, which was getting more intense as every month went by. I decided to try the vitamin C (sodium ascorbate powder) in addition to Pharma Gaba and Magnesium. I combined 1/2 tsp sodium ascorbate C in 8 ounces of pure water, with 250 mg magnesium malate, or magnesium oil applied transdermally, and 100 mg Pharma GABA. I would take this combination 1/2 to 1 hour before bedtime.

I have not have anymore occurances of apnea ....

Many, many thanks to Earth Clinic and the large family of contributors, I no longer have this problem!


Betaine Hcl With Pepsin

Posted by Harmonious1 (Alamogordo, Nm) on 04/03/2012
★★★★★

Editor's Choice

I have been struggling with sleep apnea so bad, and for so long that my husband has abandoned the bedroom and I have been bone tired for years.

I started taking Betaine HCl with Pepsin, a long time ago, but only took one or two with each meal. Well I got frustrated, because my digestion didn't seem to be much better, so I started increasing slowly, adding one or two additional capsule each day. Finally, my digestion got better, my reflux WENT AWAY, and guess what else happened? Yes, MY APNEA WENT AWAY TOO. I no longer snore loudly and wake up hundreds of time a night. Most mornings I wake up in exactly the same position I went to sleep in, and I remember my dreams. I won't say how many capsules I take, because everyone is different, but I will say it looks like I had ZERO stomach acid of my own. Also my yeast symptoms have gone, and I no longer crave something all the time. I finally feel satiated, and have lost 10 pounds. I feel better in so many ways I can't list them all.

I am so urgent to share what I have learned, but really don't know how to get the word out there. I guess I could write a book, lol. I want to shout this from the rooftops, but then they'd put me away.


Apple Cider Vinegar

Posted by L.c. (Amsterdam, The Netherlands) on 06/06/2010
★★★★★

Editor's Choice

ACV helps prevent my sleep apnea. I would stop breathing while falling asleep, didn't matter of I was lying on my back or on my side. It scared me so much, because I could feel it happening and would be struggling to wake up and breathe again.

I'm a 42 yr. old woman, I'm overweight but have lost quite a lot of weight the past 6 months after switching to low GI foods. I'm generally healthy for being a big girl. My dad suffers from severe sleep apnea, and I've inherited snoring from mum's side of the family. Mum also has high blood pressure and heart rhythm disorder, and I've had high blood pressure and heart palpitations in the past when I was 20 kilos heavier than I am now.

I work irregular shifts and was using natural melatonin in a low dose (0,1 mg) to regulate my sleep, but I recently found out that when I didn't take melatonin, the sleep apnea didn't occur.

So I stopped using melatonin. I sensed my blood pressure was running a bit high due to stress and I started to take one or two tablespoons of unfiltered, raw ACV, straight from the spoon, before bedtime and before brushing my teeth. I don't mind the taste and have no problems swallowing the ACV quickly.

Haven't had any apnea since then! No more melatonin for me, ACV it is.



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