I have been using Cayenne Pepper for circulation, as I have Raynauds syndrome.
I must say, this has helped me such a lot. I still get the white fingers, but if I put my hands in my pockets, the circulation comes back quickly. Before cayenne, it took forever to get circulation back. I have a feeling, this will be a cumulative process, as I notice other good things coming. I take a full small teaspoon in water every morning, I take mouthfulls of this up until lunchtime. I don't think I will ever stop. Thank you Earth Clinic for your wonderful work in circulating all this information for us.