I have some success with using capsules of DHEA 5 mg. I open the capsule and sprinkle a third out on a surface and mix with a cream or oil and rub it inside the vagina in the morning. Put on a light pad and go about my day .( Bladder Prolapse since 2010 )
FOR ME , DHEA seems to even out other hormones and energy levels go up. Also firmer muscles.
I use a little progesterone cream on facial skin that looks aged and it looks more youthful with just a dab.( the half of a split pea for size, amount of cream) I use for outings , when I want to look my best.
MSM is also very helpful for skin, new hair growth , and muscle with VITAMIN C
My physical therapist talked me into stopping my uphill walks while going through therapy using kegals and kegals did not solve any problems . If you are already able to walk , DON'T STOP!!!