★★★★★
Multiple Remedies
Diets sometimes work different for some than others; and yes health issues can be a problem; however, I have listed a few that knocked some pounds off for me in the past:
- An easy diet once you get the swing of it, is one meal a day any time after a certain time. I did this as a consecration once, one meal after 3 o'clock. It was to be for few months, and I lost about forty pounds before the event. I was in my fifties at the time. It was easy because I did not have to change what I ate. I stayed on the diet several more months, losing about sixty pounds total. I kept the weight off until I started back with the extra meals during a vacation.
- The cabbage diet works for someone who wants a quick weight lost. I lost about fourteen (14) pounds in 7 days. I would not suggest it, because a person may not realize that too much body fluid is quickly lost in this diet. But I must admit I was happy with my achievement. However, the weight slowly returned at my regular diet.
- The Myo-Inositol also worked for me. The pounds are still off. It is said to balance hormones, and I guess my hormones must have been whacky. I lost about Five pounds each month, that was about 20 pounds the first four months. The weight lost slowed down after that. Overall since I started taking the Myo-Inositol a few years ago I have lost about 35 pounds altogether. When in doubt take the amount listed on the bottle. However, I still take two 500 mg capsules for a total 1000mgs daily. I still take it, because I feel like it helps me with stress.
HisJewel
Multiple Remedies
Multiple Remedies
Multiple Remedies
Multiple Remedies
Multiple Remedies
Multiple Remedies
I have finally at 71 years of age lost 18 of those pounds.
Multiple Remedies
★★★★★
As a young woman, for the most part, weight loss for me was either fasting 3 days a week or eating only one meal a day. I maintained 140 to 150 "solid" pounds (I used to walk from Brooklyn to Manhattan now and then in those days). Middle age, in my forties I began carrying a "Fibroid" which I decided to outlive instead of cut out. The only problem was I constantly held more and more fluid. I could knock a lot of weight off by doing something like a cabbage soup diet; however, I would put it back on when I started regular eating (sometimes that was before I was back from vacation).
My weight between 40 years old to menopause at 55 years soared from 150 to 200 pounds. I am solid, so I carried it well until my stomach dropped. I was like, "What in the world is going on with me". I looked online and found out it was called "Mother's Apron." I probably got this from my love for carbohydrates. Neither my mother, nor my grandmother had a drooped belly. My mother loved to Mall shop, and my grandmother loved gardening. By menopause at 55, I was so fat and tired, I just wanted to be live so I could help them, (for real). The Lord bless me to help them both, grandmother to 100, and Mom to 90. By the time I was 67 years of age I was now eating only 2 meals a day and still gaining weight. I weight in my doctor's appointment that year at about 158 pounds.
Long story short this is what I take for weight since November 2022:
Inositol two 500mg capsules
20mg Vanadium
500 mcg Chromium Picolinate
and also Super Digestive Enzymes for the big meal.
I eat breakfast and an early dinner. I have lost 18 pounds. I have also got back to doing a little walking with the help of COq10. "At the age 71, I am getting back in shape, girls! " I'm running for the Lord! Well, that's how the weight finally started coming off.
HisJewel
Multiple Remedies
★★☆☆☆
I am post menopausal. Work out with weights and yoga 5 days a week. Eat very healthy 2 meals a day, no snacking, sugar or drinks. I am fit and toned everywhere except the fact that I am have put on 10 lbs and it is only in the region between my sternum and pelvis.
I drink ACV every day, alkalize my body, etc. etc. I know all about estrogen being stored in the belly area, but this is more than that, and this stubborn bloating and distension is driving me crazy.
Does anyone have a similar story that they resolved through something natural? Please share.
