Cure PMS! Home Remedies to Relieve Symptoms of PMS

Yoga, Warm Showers

1 User Review
5 star (1) 

Posted by Aaliyah (Richmond, Virginia) on 12/28/2007

Well, Ladies I tried doin soft exercises(YOGA) and taking warm showers.These helped with some of the cramping for my PMS. Also MOVE AROUND!!!! It really helps. Another way is to take a Ibprophen,or Tylonal before you go to bed and by the morning you will be up and ready to go.

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