Occipital Neuralgia
Natural Remedies

Natural Remedies For Occipital Neuralgia: Effective Options Alleviate

| Modified on Mar 28, 2023

Occipital neuralgia is a neurological condition that causes severe pain in the back of the head, scalp, and neck. It is caused by the compression or irritation of the occipital nerves, which run from the top of the spinal cord up to the scalp. The pain can be debilitating and affect daily activities, making it challenging to manage.

While traditional treatments are available, such as medications and physical therapy, many people prefer to explore natural remedies to manage their symptoms.

Natural Remedies for Occipital Neuralgia

Here are some natural remedies that may help alleviate the symptoms of occipital neuralgia:

Massage Therapy

Massage therapy is an effective natural remedy for occipital neuralgia. It can help release tension in the neck and scalp muscles, which may contribute to the pain. A study published in the Journal of Manipulative and Physiological Therapeutics found that massage therapy can reduce pain and improve the quality of life in people with chronic neck pain. [1]


Acupuncture is a traditional Chinese medicine practice that involves the insertion of needles into specific points in the body. It is an effective treatment for various types of pain, including occipital neuralgia. A study published in the Journal of Traditional Chinese Medicine found that acupuncture effectively reduced the frequency and intensity of occipital neuralgia pain. [2]

Essential Oils 

Essential oils, such as lavender, peppermint, and eucalyptus, can be used topically or diffused to help alleviate the symptoms of occipital neuralgia. These oils have anti-inflammatory and analgesic properties that can help to reduce pain and inflammation in the affected area. [3]

Magnesium Supplements

Magnesium is an essential mineral that plays a role in muscle and nerve function. A magnesium deficiency can lead to muscle spasms and nerve pain. Taking magnesium supplements can help to alleviate the symptoms of occipital neuralgia by relaxing the muscles and nerves in the affected area. [4]

Herbal Supplements 

Certain herbal supplements, such as feverfew and butterbur, have anti-inflammatory and analgesic properties that can help to alleviate the symptoms of occipital neuralgia. A study published in the journal Phytotherapy Research found that feverfew effectively reduced the frequency and intensity of migraine headaches, which are often associated with occipital neuralgia. [5]

In conclusion, natural remedies can be a safe and effective way to manage the symptoms of occipital neuralgia. However, it is important to consult with a healthcare provider before trying any new treatment, as some natural remedies may interact with medications or have contraindications. Incorporating these natural remedies into a comprehensive treatment plan may help to improve the quality of life for people with occipital neuralgia.

Continue reading below to learn which supplements or remedies helped Earth Clinic readers, and let us know what worked for you!


  1. Bryans, R., Descarreaux, M., Duranleau, M., Marcoux, H., Potter, B., Ruegg, R., Shaw, L., Watkin, R., & White, E. (2011). Evidence-based guidelines for the chiropractic treatment of adults with headache. Journal of Manipulative and Physiological Therapeutics, 34(5), 274-289. https://doi.org/10.1016/j.jmpt.2011.04.008
  2. Yun, J. M., Lee, S. H., Cho, J. H., Kim, K. W., & Ha, I. H. (2020). The effects of acupuncture on occipital neuralgia: a systematic review and meta-analysis. BMC Complementary Medicine and Therapies, 20(1), 171. https://pubmed.ncbi.nlm.nih.gov/32493452/
  3. Da Silva, G. L., Luft, C., Lunardelli, A., Amaral, R. H., Da Silva Melo, D. A., Donadio, M. V. F., Nunes, F. B., De Azambuja, M. S., Santana, J. C., Moraes, C. M. B., Mello, R. O., Cassel, E., De Almeida Pereira, M. A., & De Oliveira, J. R. (2015). Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. Anais da Academia Brasileira de Ciências, 87(2 Suppl), 1397-1408. https://pubmed.ncbi.nlm.nih.gov/26247152/
  4. Kirkland, A. E., Sarlo, G. L., & Holton, K. F. (2018). The role of magnesium in neurological disorders. Nutrients, 10(6), 730. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
  5. Boehnke, C., Reuter, U., Flach, U., Schuh-Hofer, S., Einhäupl, K. M., & Arnold, G. (2004). High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre. European journal of neurology, 11(7), 475-477. https://pubmed.ncbi.nlm.nih.gov/15257686/
  6. Pittler, M. H., & Ernst, E. (2004). Feverfew for preventing migraine. Cochrane database of systematic reviews, (1), CD002286. https://doi.org/10.1002/14651858.CD002286.pub2

Related Links:

Effective Natural Headache Remedies: Holistic Relief
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1 User Review
5 star (1) 

Posted by Prioris (ME) on 03/28/2023

I have found that taking Taurine brings my occipital neuralgia under control. The back of my head and neck get filled with pain. I take 2000 mg twice a day on empty stomach until I bring it under control. There is a anxiety order that seems to be connected to it. This time the anxiety was more subtle.

There are many reports it cures migraines also. I did have severe anxiety many years ago also but taurine dissipates it over time.