Top 5 Natural Remedies for Hot Flashes

Zinc worked for my hot flashes. I had tried everything: Vit E, Progesterone cream, Herbs, Phytoestrogens, etc. I started using 1 to 2 zinc lozenges, the kind you buy for colds, otc, and I realized my hot flashes were gone. I had them continuosly throughout the day, with cold flashes too. I feel so much better now.

Four months ago hot flashes started coming in very strongly for me. Based on intuition, I started taking a food based zinc supplement and in 2 days the hot flashes were down about 95%!! It's amazing!