Glycine
★★★★★
I've had hot flashes for about 8 years. At first, ACV helped. Then it didn't. For the last years the hot flashes were severe, accompanied by a feeling of malaise.
I tested the levels of vitamins, minerals, and amino acids and saw I was low on glycine (an amino acid). From the first day I started supplementing with glycine in powder form, all the horrible feeling of malaise disappeared.
For now, I still have hot flashes, but they are weak - no comparison.
I've played with the dose. I've taken from 2000 - 5000 mg. I don't really see a difference with more or less.
I hope that helps somebody.
Garlic
★★★★★
About a day or two into eating garlic, my night sweats TOTALLY ceased. My body temperature regulates perfectly now. I am stunned because I tried all sorts of remedies and supplements and nothing helped.
Please try this if you wake up at night pouring with sweat, only to freeze a few minutes later after tossing aside the blankets. I would love to know if it helps others too.
Beets and Olive Oil
★★★★★
The sites said that you can increase DAO production with consuming beets, olive oil, pea shoots, and increasing your vitamin C intake. I now eat a beet every day and cook with olive oil. I also moisturize my hands and feet with olive oil. I also have to avoid my histamine triggers which are alcohol, chocolate and picked or fermented foods. I feel cool and comfortable now. I hope this helps someone else.
