One should always be careful when trying soy, that they do not have an allergy to it. I do and 1/4 oz of it can send me to the bathroom for hours, whether it be soy milk, tofu, miso,hydrolyzed soy protein, msg,etc. I also puff up like a blowfish... For a lot of skin problems I use extra virgin coconut oil, for upset stomachs, and dieting. I am just going to try ACV for hot flushes now. I will let you know how it turns out.