Hot Flashes
Natural Remedies

Top 5 Natural Remedies for Hot Flashes

Omega 3
Posted by Vi (Nanaimo, British Columbia) on 12/22/2011

Just wanted to share this with anyone who may be suffering with hot flashes and can't seem to get relief.

I tried pretty much everything on the market for menopause/hot flashes, including Promensil and other herbal remedies, hormone creams, visits to mainstream doctors (who wanted to put me on the pill!! ), naturopaths, etc. without any help or relief.

It was getting so bad that I was having what felt like one lo-o-o-ng hot flash. It just wouldn't let up! (Anyone who deals with this knows just how incapacitating it is! )

I started taking 2000 mg omega 3s and added some B6 500 mg for arthritis. While I didn't see a big difference for the arthritis, I realized that my hot flashes had finally stopped. To find out if it really was the omega 3, I quit taking it for a few days, and sure enough, the hot flashes were back.

This has been a Godsend and I truly hope this info helps someone in the same hot boots!

Thanks for the great website too!