Hot Flashes
Natural Remedies

Top 5 Natural Remedies for Hot Flashes

Ice Water
Posted by Rw (Southwestern Virginia) on 06/21/2018
4 out of 5 stars

This is going to be really obvious, but when hot flashes start, drink a tall glass of ice water or other iced beverage. It's not really a cure, only a temporary fix but it does help a lot. Of course, an hour or two later you'll need more ice water but it's helpful until whatever other remedy you're using kicks in, and works pretty fast.