Top 5 Natural Remedies for Hot Flashes

My friend's Mom started having hot flashes before menopause. She fixed the problem by donating blood regularly. She is now in menopause and does not get hot flashes.

This makes a lot of sense too for those in menopause. Without their monthly periods, women start accumulating more iron and whatnot in their bodies. Perhaps that leads to the hot flashes because their bodies are not used to it.