Top 5 Natural Remedies for Hot Flashes

Dietary changes work for hot flashes. It is a simple matter of imbalance. I quit eating sugar. I lowered my salt intake and watched my fat intake. I got rid of hot flashes. I just plain don't have them anymore. Many years now. Balance your diet. Also watch for food intolerances or allergies.

This works for me for hot flashes - . No sugar, avoid processed food. Give it a try, just for 2 days and you will see a difference