Top 5 Natural Remedies for Hot Flashes

I started having hot flashes and night sweats about a year ago. I did a lot of internet research and the following treatments helped really reduce the frequency and intensity of them:

I gave up coffee, spicy foods, wine, and chocolate (mostly) I started meditating and I take a 400 IU of vitamin E 3 or 4 times a week. Sometimes I will eat some delicious spicy Indian food, but I do it knowing the consequences.