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Natural Remedies for Hot Flashes and Night Sweats

| Modified on Aug 17, 2026
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The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Ice
Posted by Pete (South Carolina) on 04/24/2026
 ★★★★★

Put a piece of ice or even a cold beverage can on the bottom of your feet. The hot flash stops INSTANTLY. My wife is in menopause and I make sure to have an ice pack with us any time we go out.


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