I was emotionally unstable for 8 years running from one therapist to another getting no results. In 1984 I discovered yoga breathing and by my second session I was HEALED... No more emotionally unstable. This kind of breathing has many different names: rebirthing, conscious breathing, connected breathing, cosmic breathing, vivation, and psychiatrist Stanislav Grof named it holotropic breathwork.
As a yoga breath therapist I have recently healed a young lady of bipolar disorder. My site is www.thespiritualkey.com .
(Downeast, Maine, Usa)
I will try this. I looked at your website and it does feel like I'm being my true self, living from my soul instead of my ego. Then I get scared that I'm not acting conventional enough, (see the helpful post above where he says don't email or write letters to people you normally wouldn't because they would be unusual), so even though I was acting from a sense of love, living and breathing love, I retreat. I don't want people to think I'm weird.