I found a page on facebook where a person found relief from kp with grape seed oil. So I went out and got 100% pure grape seed oil and started to apply it on my skin after the shower everyday before bed (so I don't walk around during the day all greasy) After 5 days of doing this I have noticed a huge improvement. You don't need to be dripping with oil you just need enough to cover your skin. Coconut oil was very helpful with my kp but I noticed a better improvement with grape seed oil.
I will also be doing a coffee scrub to help with my cellulite once or twice a week. I have noticed that coffee scrubs also help my kp but this time I will be mixing the ground coffee with grape seed oil. I use more oil in the mixture to help the coffee grounds stick to my skin, I rub it in for 5 minutes and I leave it on for 20 minutes to help with cellulite. If you don't have cellulite then you can just mix brown sugar with grape seed oil and use that as a scrub.
Grape seed oil has also helped lighten uneven or hyperpigmentation in skin and has also helped people with acne and dark under eye circles (remember you don't need too much of it, maybe only 3 drops for your face).
I've also noticed my kp gets worse when I drink soft drink so I've only been drinking water and tea :)
I wish you all the best of luck with finding a treatment or better yet a cure. Maybe even taking grape seed extract supplements could help but I hear it's a blood thinner so that might not be good for us women if you know what I mean.
It's only been 5 days so I will get back to you and let you know how I go. Thanks for your time. I hope I've helped :)
My son has KP on his lower part of arms and upper parts of legs, he is 10 years old, he had this for a long time. I took him to dermatologist and was recommended regular out of the counter moisturizers :/ especially in winter time, when skin gets more dry. But it never went away completely.
Then this year we went on vacation overseas to Armenia, we spent 2 months there. Guess what? All his skin was nice and smooth by the time we got back to the States!
I was shocked! Now my question is maybe local water makes it worse? or the wheat? or dairy?
While on vacation he ate everything fresh and organic, drank water from the faucet which is very good there. Showered with same water. So I do not know what exactly causing this Keratosis pilaris but I am so curious to find out.
I have been taking L lysine for dyshidrotic eczema on my fingers - it has worked wonders, but no doctors or pharmacy seems to know about it! As a bonus, it seems it has also cleared my KP!
Hi everyone. I heard that L-lysine has worked wonders for people with rosacea but it has protein in it so can that make your Keratosis Pilaris worse?
I have both these skin conditions and I was wondering if anyone has tried L-lysine and found that it made their kp better or worse? I would really like to try it for my rosacea. Please help. Thank you in advance :)
Hi there. I have both rosacea and kp. I've heard a lot about vitamin c and l-lysine being a natural remedy for rosacea. I was wondering if it would work the same for keratosis pilaris or can it make it worse. I would like to try this remedy, but I'm scared it will make my kp worse. Please get back to me if you have an answer. Thank you in advance :)
Hi everyone, I have heard about msm sulphur being a treatment for rosacea so does anyone know if it can do that same for keratosis pilaris (kp)? If Ted or anyone could give me an answer that would be great because I have heard some people found there kp got better but some people have gotten worse and I have rosacea and would like to take this supplement to treat my rosacea but I'm worried it will make my kp worse. Thanks for all your help.
I have had Keratosis Pilaris on my arms for the longest time and I've tried everything everyone recommends but none of it works (ACV, VCO). Do you have any ideas on what can possibly help to remove the bumps all over my arms?
Thanks and Happy Holidays,
Better But With Side Effects
We used sea buckthorn for a family member whose Keratosis Pilaris (KP) had spread over the entire back and upper arms. Within two weeks of applying seabuckthorn wash and cream, it flared up dramatically, covering front, shoulders and thighs. This is the third week and it's now clearing up. I recently realised through reading Earth clinic that I may have both rosacea and KP which worsen during stress. I'm using sea buckthorn and the orange/lemon recipe (Kathy of Dubois) as Ted recommended orange peel oil for rosacea. Also taking l-lysine 500mg and vit C 2500mg with 1/8th tsp of bicarbonate of soda twice a day though I'm not sure if this is enough. It's a work in progress. I still have signs of rosacea (visible veins, redness, large pores, blotches) but overall, the skin now has a 'purity' or dewiness to it. My husband keeps asking what I've done to my skin as I look younger.
For the KP on legs, I also use one drop of 3% Food Grade Hydrogen Peroxide in a squidge of aloe vera. Although the KP was still visible, the skin instantly felt smoother on the very first application. For the last week, I've been on the sea salt cleanse and this has really helped improve the texture of the skin and the red veins in my eyes. Think the mites have set up home there! Exercise definitely helps. I've had to stop jogging for a while but it did clear the skin. We eat about 60% raw, aiming for 75%. It's taken a lifetime to become ill so I suppose it will take a while to gain optimum health.
I really hope anyone with keratosis pilaris sees this post because niacin had been a game changer!!!
I have had this "chicken skin" for as long as I can remember. It's hasn't been ruining my life, but it is annoying. However, I recently accidentally discovered a cure: Niacin!
I try to take it regularly because, well, I actually like the way the flush feels. It just feels like it's healthy.
Recently I just happened to notice that my chicken skin was gone. Then I went on vacation and forgot my Niacin. No biggie, but my chicken skin came back. Then when I got home and took the Niacin, it went away again.
I've actually done 3 "experiments" since then (a few months ago) and I've gotten the same results:
Niacin = smooth upper arms
No Niacin = Bumps
I'd say start low, but not too low - it seems to me that as you build up B3 in your system, you flush less. I am trying 1000mg/day, and that seems to be maintaining, but I'd say start around 100, and EMBRACE THE FLUSH!
I've always been a little envious of girls with smooth skin, but now I have it, too, and it's really nice!! I also find that sun helps with the chicken skin but it takes longer to work.
Seriously, if you have this condition, try Niacin. I'm curious to see how many other people it helps!!
I have a very light case of KP. I tried applying various remedies right onto my skin, but they would just soften the bumps for the day. Exfoliating just made my skin more irritated. I eventually learned about oil pulling and tried with sesame oil. The strong flavor made me gag if I did it after meal (because I didn't have time to do it before the meal). After getting organic, cold-pressed coconut oil, I found that I could oil pull before and after a meal no problem. After about week of daily swishing, I noticed that the bumps in one of my patches were starting to go down. I've been doing this for about a month, if I skip oil pulling for more than two day the bumps start to rise up again.
Keratosis Pilaris, acne, rosacea, etc
I used to have many health ailments, many of which I have read about here. The only thing that works to cure them and keep them away is a raw diet. When eating a raw diet, you avoid most of the foods that cause the problems in the first place. Consuming too much cooked proteins, especially wheat and dairy, causes disease. Cooking the proteins makes them difficult for the body to break down the protein. The excess proteins clog up the lymph and other organs of elimination causing an over growth of bacteria (colds, cysts, etc.)which in turn causes disease. The disease usually shows up in the weakest organs that have usually been abused the most from a wrong diet. There is a wealth of info at waisays.com and barefoots forum at curezone.com. Herbs are a great way to aid in healing. When you just start cleansing and eating a raw diet, they can help you heal faster. Just wanted to mention this. Thanks and have a great day!
Better But With Side Effects
My 7yr old son has KP, and my mom gave me a ___ [sonic face cleansing brush] for his skin. It really helps smooth down the bumps (I do this once a week). I follow this up with Amlactin every night, and this helps his face. But I constantly need to do this or else the KP will be very bad in a few days.
I went to see a dermatologist overseas while I was on holidays visiting some family. She said that keratosis pilaris will go away with plenty of sun exposure and it will get better with age. My 3 younger cousins have it very bad but every summer they go to the beach and try to get burned (not a good idea) but what I noticed is that their kp was completely gone and they had super soft, super smooth skin.
I also noticed, because I'm so white that after I got burned pretty badly my kp also went away for a little while, it came back once summer was over but it wasn't as bad as the back of my legs that didn't get much sun exposure.
I'm not saying go out and get burned but I have noticed that sun exposure helped me and my cousins a lot with keratosis pilaris.
I've had good results with coconut oil and grape seed oil but nothing as good as my experience with the sun.
Good luck everyone.
I began making my own Lipospheric Vitamin C a few weeks ago. This is a special form that combines distilled water, non-gmo sunflower (<-- preferably) or soy lecithin (either liquid or powder/crystals), and Ascorbic Acid. Managing the temperature, a blender, and an ultrasonic machine results in a) lipospherically-encapsulated ascorbic acid, and b) <200nm sized spheres that the body will deliver directly to tissues for use as a phospholipid in nerve coverings and cell membranes (which puts the AA directly into the body tissues where the lipid is used).
My [note: free no-ads personal] blog has a few pages on how-to and details on Lipospheric-C here. [EC: please delete if desired, and if inappropriate to link I apologize.]
You can buy lipo-C, and it is much more 'efficiently' encapsulated in that case, though it usually contains 'stabilizers', but it's very expensive if you need to take it in quantity, and it doesn't have nearly as much lecithin, which may be the key player in this remedy. For a fraction the cost you can make it yourself and the health benefits are widespread.
I took about half a small batch a day for about two weeks. For detail, a whole small batch is about 1. 5 cups, or ~375g water + 15g AA and 45g lecithin. If made properly, this comes to around 11. 25g encapsulated AA, 3. 75 non-encapsulated AA, and the 45g of lecithin. So half a batch is half that.
For probably 20 years I've had the "massive red bumps" all over the back of my arms. So long I can't remember when I haven't. And I've had periods where my diet was very high in good fats (omega3 supplements, coconut oil, etc. ) but nothing ever touched them, although I admit I was never trying to do so. My teenager has often remarked on this because it's so extensive.
After 2 weeks (or less) of taking this stuff, my teenager was "agog" and raved about how the back of my arms suddenly had NO red bumps anymore at all. I had noticed my upper arms seemed much 'smoother' but thought I was imagining it, since my forearms were still dry and bumpy. I have a ~ two inch strip on the sort of top/outside of the arm that still has red dots but no bumps anymore, so I think that is still in healing process.
I had never considered this as a potential cure for KP (I always think of Lipo-C as being the C, but the lecithin is a huge part of it too). For more on lecithin (no research refs, just an overview), see Lecithin notes.
As an aside, the Lipo-C has made staggering changes in my sense of body-competence -- some effect that is not strength or energy yet sort of operates as both a little -- and my sense of well-being, elevation and stability of mood and patience, and more. My teen actually tried to give me her own money to buy a bigger machine to make and take more of the stuff, she says it so clearly affects my 'activity and happiness.' I can't say enough good things about the stuff. KP healing up is just one surprise benefit but probably the most trivial!
(Calgary, Alberta, Canada)
A couple of months ago my forehead began feeling like sandpaper and had a redness to it. I tried apple cider vinegar, coconut oil, Vaseline, sesame seed oil and etc. Nothing was working. I even gave up and tried Cortisone cream. Didn't work. I found nothing online that would even tell me what it was, much less the cure. Then I thought to take a Vitamin E capsule and squeeze out half of the capsule and spread it on my forehead each day, and within a week it was gone.