Indigestion
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Indigestion - Editor's Choice

| Modified on Jul 11, 2024
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Ginger Root Tea

Indigestion, or dyspepsia, is a common ailment affecting many people. It can be characterized by discomfort or pain in the upper abdomen, often occurring after eating. Symptoms may include bloating, belching, nausea, and a feeling of fullness. While several over-the-counter medications are available, many people opt for natural remedies for their gentleness and fewer side effects.

Understanding Indigestion

Indigestion can be caused by various factors, including overeating, eating too quickly, consuming fatty or spicy foods, stress, and certain medical conditions. It's important to understand the underlying cause of your indigestion to choose the most effective remedy.

Effective Natural Remedies for Indigestion

Ginger

Ginger is a popular remedy for digestive issues. It has anti-inflammatory and anti-nausea properties, making it effective in relieving indigestion symptoms. You can consume ginger in various forms, such as ginger tea, fresh ginger root, or ginger supplements.

Peppermint Tea

Peppermint has natural antispasmodic properties, which can help relax the digestive tract muscles and reduce symptoms of indigestion. Drinking peppermint tea after meals can aid in digestion and relieve discomfort.

Chamomile Tea

Chamomile is known for its calming effects and can also benefit digestive health. Chamomile tea can soothe the digestive tract, reduce inflammation, and alleviate symptoms of indigestion.

Apple Cider Vinegar

Apple cider vinegar is believed to improve digestion by increasing stomach acid production. Mix a tablespoon of apple cider vinegar with a glass of water and drink before meals to prevent indigestion.

Fennel Seeds

Fennel seeds can effectively treat indigestion, especially when it's caused by overeating. They have carminative properties, helping to relieve bloating and gas. Chew a teaspoon of fennel seeds after meals, or drink fennel tea.

Baking Soda

Baking soda, or sodium bicarbonate, can neutralize stomach acid and quickly relieve indigestion. Mix half a teaspoon of baking soda in a glass of water and drink it to alleviate symptoms. However, use this remedy sparingly, as excessive use can cause side effects.

Aloe Vera Juice

Aloe vera has natural soothing properties and can help calm the digestive system. Drinking aloe vera juice can reduce symptoms of indigestion, such as heartburn and bloating.

Probiotics

Probiotics help maintain a healthy balance of gut bacteria, which is essential for proper digestion. Consuming probiotic-rich foods like yogurt, kefir, and sauerkraut, or taking a probiotic supplement, can improve digestive health.

Lifestyle Changes for Preventing Indigestion

In addition to natural remedies, making lifestyle changes can significantly reduce the occurrence of indigestion. Eating smaller, more frequent meals, avoiding trigger foods, reducing stress, and not lying down immediately after eating can all help prevent indigestion.

Conclusion

Natural remedies for indigestion offer a gentle and effective way to alleviate discomfort and improve digestive health. Incorporating these remedies into your routine, along with making healthy lifestyle choices, can lead to significant improvements in your digestive well-being. Remember, if symptoms of indigestion persist or worsen, it's important to consult with a healthcare professional to rule out any underlying medical conditions.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Slippery Elm Tea

Posted by Oldphart (IN) on 11/19/2020
 ★★★★★

Editor's Choice

We have used slippery elm in our house for over 40 years now. Our youngest, now in his 50's, used to ask for a cup of the tea if he had a tummy ache when he was much younger. It is the go to cure for diarrhea or constipation. It works both ways. Something I just discovered is that if you take it before eating a "gassy" food, you will have no problems. We have the 'sawdust' handy for tea, but you can also get capsules from S.....n Vitamin, or Amazon for such a reasonable price that it isn't worth the effort of making a cup of tea. Hope you find this helpful. We wouldn't be without it.

Hydrate 30 Minutes Before Eating

Posted by Charity (Faithville, Us) on 06/19/2020
 ★★★★★

Editor's Choice

I read a lot and Dr. Batmanghelidj wrote in his books that if you drank water half an hour before you ate, your stomach would be coated so your organs could dump the acids and bile to digest the food. He said without the water it would harm your stomach to drop the acid in, because most of us are unaware of our level of dehydration. He taught that most digestion issues would begin with dehydration, which includes minerals in balance.

Dehydration is interesting and I am not one that has it figured out because cortisol plays into it. Many people were raised in fear, worry, stress, and anxiety all of which produce cortisol . You learn how to live by watching those who role model for you. My parents were not worriers and I don't tend to worry. I do fear though because they created an unpredictable stressful atmosphere around me.

I find that I have to unlearn those thought patterns even after years of being away from them. So cortisol is made when the body is getting ready to run from the bear and it is a steroid hormone that requires borrowing from different areas of the body hormones, minerals, and water to get it all going .( Your body does not plan to digest food when planning to run from the bear, it is preparing for the crisis only).

When you get low on something, your body makes choices for you. Like the heart needs to keep beating but you could live without magnesium for other functions. Blood test usually don't pick up magnesium shortages until your heart is stopped. So there are like 300 enzyme systems using magnesium in the body and producing stress hormone, cortisol affects that.

So magnesium is what calms you down and helps you rest, sleep .

If you produce a lot of cortisol your body is probably not making any bile in the liver to drop into the gallbladder and you have a lot problems with the whole digestive system. You can take ox bile to prime your bile pumps in your liver if you are living on cortisol.

You can take hydrochloric acid to aid in digestion but it would be better to learn and overcome the root issues. Acid affects bacteria and enzymes in your gut. Too low on acid will make bad microbes flourish and infections can set in.

There are things you can do to lower cortisol, but if your adrenal glands are working overtime you can get adrenal failure and that will affect your life. It's called addison's disease. Baths and swimming take water from you and your skin wrinkles . Sweating removes water and minerals . Coffee and diuretics remove water and minerals. Lack of minerals or an imbalance of them can make water flow right through you and not stop to hydrate you. Well, this section needed this light from our friend Batman. Blessings, Charity

WaterCure | The Miracles of Water to Cure Diseases

www.watercure.com

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