Home Remedies for Menstrual Cramps

Mustard, Turmeric, Cayenne
Posted by Linds (Columbus, OH) on 07/02/2008
5 out of 5 stars

mustard, turmeric and cayenne for menstral cramps:

I make a mix of 1 T. mustard (any kind) 1 t. turmeric and 1 t. cayenne pepper and follow it with a glass of water and it keeps my cramps at bay. Turmeric and cayenne reduce inflammation which causes pain.