Menstrual Cramps
Natural Remedies

Menstrual Cramps - Editor's Choice

| Modified on Aug 19, 2024
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Natural treatment of menstrual cramping often involves a variety of home remedies and supplements. Treatments including apple cider vinegar serve to balance the body while supplements supply the body with key nutrients for overall health. Home treatment options are often safer and less abrasive to the body than mainstream options.

What are Menstrual Cramps?

Also known as dysmenorrhea, menstrual cramps can be described as dull, throbbing or aching in the lower abdomen. Typically, women experience cramping right before and throughout their menstrual cycles. For many women, menstrual cramps present a mere discomfort or annoyance; however, some females experience severe cramping that interferes with their everyday activities each month.

During the female menstrual cycle, the uterus contracts to expel its lining in response to hormone-like substances. Higher levels of these substances are associated with more severe cramps. Additional factors may contribute to menstrual cramps including endometriosis, uterine fibroids, adenomyosis, pelvic inflammatory disease and cervical stenosis.

Home Remedies for Menstrual Cramps

Several different treatment options are available to aid in the management of menstrual cramps. Often diet and exercise are enough to control these symptoms; however, additional options may offer relief of more intense menstrual cramping. Natural options including apple cider vinegar, blackstrap molasses and calcium offer support for the symptom that relieves cramping.

Apple Cider Vinegar

Apple cider vinegar is a powerful detoxifying agent. This tonic is also rich in calcium and potassium, which ease the cramping of muscles in the uterus. With these properties combined, apple cider vinegar relieves issues associated with menstrual cramping and other symptoms of menstruation.

Blackstrap Molasses

Derived from the sugar refining process, blackstrap molasses is a nutrient-rich syrup. This grade of molasses boasts high amounts of calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium. These nutrients reduce cramping by minimizing blood clots, relaxing the muscles and restoring the system’s nutrient level.

Calcium

Calcium is a vital nutrient that supports general bone and muscle health. In relation to cramping, however, calcium helps regulate muscle tone, which in turn, relieves cramping.

Women experience different levels of cramping in association with their periods. Some women may experience no cramping while others undergo a great deal. In any case, regular exercise paired with adequate nutrition and regular supplements relieve dysmenorrhea and other menstrual cycle symptoms.

Additional Pages of Interest
Heavy Menstruation Remedies
Amenorrhea Remedies


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Magnesium, Dietary Changes +

Posted by Cat (Austin) on 07/30/2018
★★★★★

Editor's Choice

Menstrual Cramping:

This is what my daughter does: Takes a 400 mg capsule of magnesium bisglycinate and pain subsides until she can get apple cider vinegar tablets to eliminate pain -- both work excellently for her supremely painful menstrual cramps. She did notice that if she avoided eating high carb/sugar around her period and stuck to a Meat, veggie, berry-fruit regime 2 weeks before, her pain and cramping were at 5-20% compared to 80-100%. SUGAR IS A CURSE!

If you bleed a lot like I once did, take a grass fed capsule of desiccated liver at least twice a week -- you need the iron, minerals & B vitamins. BUT, most important for extreme heavy bleeders, especially those about to enter menopause? Stop eating HIGH CARB / HIGH SUGAR DIETS. High carb eating (over 70grams a day) with SUGAR is damaging to our feminine apparatus. Those with fertility problems should also research Black Seed Oil. Listen to your doctor and check out google and youtubes -- filled with people with your same problem who have found solutions.



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