re: pure aloe vera gel for severe Menstrual cramps (dysmenohrea)... I have had extremely severe cramps for 20+ yrs. Have taken many prescription medication ibuprofen, and others (25 mg codeine Tylenol, every 4 hrs) for 4-5 during my periods; every month of the last 20 years. Tried ACV remedy , helped abt. 25%.after 6-8 mths. Tried pure Aloe Vera gel (lily of the valley) 1 tsp every morn, then as needed during day. helped 80% in the first time try.