ACV wrap for Heel spurs:
I start in the a.m. I place a 3 x 3 gauze pad soaked in Apple Cider Vinegar then wrap my heel in saran wrap and place a sock over my foot to hold it in place. I wear this all day.
I also drink 1 tab Apple Cider Vinegar mixed with 1 tab. raw honey in a glass of water 2 x a day.
Before bedtime, I remove the wrap and soak my foot in a tub with 1/4 cup epsom salt dissolved in warm to hot water for about 10 to 15 minutes pat dry and then rub with foot cream to soften the peeled looking skin (some skin falls off but don't pick at it)
Do this for 2 to 3 weeks. It will feel better. Gloria