Heat Stroke - Heat Exhaustion Treatment

Jun 19, 2016

What Is Heat Exhaustion?

Extensive heat can have extremely adverse effects on the body. Heat exhaustion is one such effect that arises from too much heat exposure. Characterized by heavy sweating, increased heart beat or rapid pulse and muscle cramping, heat exhaustion is but one of three heat-related syndromes of which heat cramps are the mildest and heatstroke is the most severe.

The symptoms of heat exhaustion may appear suddenly or may develop gradually. Either way common symptoms include cold or moist skin, goose bumps even in the heat, profuse sweating, faintness, dizziness, fatigue, weak or rapid heartbeat, low blood pressure on standing, muscle cramps, nausea and headache.


The body’s heat combined with environmental or atmospheric heat result in the body’s core temperature. Typically the body works effectively to regulate the heat gain or loss to maintain a “normal” temperature; however, when the conditions are too excessive for the body to regulate, heat related health conditions may arise. Typically heat exhaustion occurs as an individual exercises strenuously or otherwise overexerts him or herself in hot, humid weather. Depending upon the extent and degree of heat exposure, the conditions may be easily reversed or require more extensive treatment. Additional causes of heat exhaustion include dehydration, alcohol use and overdressing.

Natural Heat Stroke Treatment and Cures for Heat Exhaustion

Several measures can be taken to treat heat stroke and exhaustion as well as to prevent both conditions. Iodine is a key element involved in regulating sweating and body temperature, so supplementing with iodine helps reverse the effects of heat exhaustion. Likewise, magnesium and vitamin C are extremely important for maintaining general health and effective heat coping mechanisms. Additionally, drinking plenty of water as well as replenishing electrolytes by drinking a sports drink or other electrolyte enhanced liquid also facilitates recovery and prevents further recurrence.



Apple Cider Vinegar  

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Posted by Devin (Florida) on 06/19/2016
5 out of 5 stars

I live in Florida and about a week ago I had some symptoms of heat exhaustion. Note: I drank heavily the night before, vomited after coming home then was up at 9-10am working in 100 degrees for about 2-3 hours. I know, stupid. I was also drinking coffee and probably beyond dehydrated. Anyways the last week or so not much has helped me. I've been sleeping more than normal, haven't worked and have felt lazy as my body "recovers". I just tried some Apple Cider Vinegar in a mixed drink and nearly felt immediately better. It's only been about 10 minutes but I went ahead and had another one of these drinks. I will try and update on my progress. I can't wait to feel normal again. Oh, and I plan to avoid alcohol for the rest of my life.


Posted by Elisa (Tuscaloosa, Alabama) on 08/08/2007
5 out of 5 stars

A week ago, I was working outside, got too hot, had all the signs of a heat stroke and apparently some sort of poisoning - food or other - inhalation or absorbtion - and have been violently ill ever since. For a week, I have not even kept water down - going at both ends several times a day - lost more than 7 lbs in a week. About 2 days ago I found this website and had my husband buy some Apple Cider Vinegar - it sat on the counter for a day until I could get up enough courage to even sip it - since every thing I swallow comes back up violently. Plus I didn't know if I could take it when I had eaten something or when to take it - then I read several more of these stories and decided I could at least get 2 tablespoons down. And I did - and don't do as I did and put it off. It is no big deal - one tablespoon at a time is squat. I began to feel better about 30-45 minutes later. Now it's been a couple of hours and I feel better than I have in a week - I couldn't even hardly hold my head up - I literally slept 20 hours out of every day - Whatever you do, don't wait, get the Apple Cider Vinegar down - I was shocked - but it stayed down for me. I'm getting ready to eat - and really really looking forward to it!


Food, Hot Drinks  

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Posted by Simon (Bath, England) on 02/20/2012
5 out of 5 stars

I have struggled with the mid-August heat for the past 3 years. In 2009 it was at its height when I was working in the garden in the morning trimming a tree, not wearing a hat because I thought that the morning heat couldn't possibly be dangerous (Norfolk, UK is not generally known for scorching temperatures, but is well known for being the driest region of Britain). I felt very physically and mentally tired after working for only about an hour. I went inside and had plenty to drink, but within another hour or so I was sitting in the living room with a blanket around me and with a headache. The headache became worse, and the feverish conditions I was experiencing became more emphasised. I struggled on for the next week or so, with conditions escalating more into me having an abscessed tooth and thus only being able to eat liquids. I was bed-ridden for about a week, and did not regain full health for about 2 weeks.

The same thing happened the following summer, at around the same time in August. This time, though, I was prepared for it. I stopped what I was doing at the time when I felt the symptoms coming on, and wrapped up straight away. I made myself plenty of hot drinks, and felt the need to eat lots of high-carb foods (potatoes were amazing). The symptoms did not escalate this time, and I felt myself become better within a few hours.

Last summer (2011) I had it come on again a little, and just made sure that I kept myself warm and full of food. Again, the symptoms disappeared fairly quickly.

It is important to note also that for the past two years in the summer I have been wearing a hat pretty much every day. I also wear sun glasses to protect my eyes against the glare. I don't like wearing sun tan lotion, so I just make sure I cover my neck because that's the only area that normally burns when I'm dressed.


Vitamin C  

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Posted by Christine (Virginia Beach, USA) on 04/15/2008
5 out of 5 stars

When the body is under stress, the need for Vitamin C goes up. Unlike other creatures, we can't make our own Vitamin C and do not have an appetite for it.

A study done years ago demonstrated that using Vitamin C will prevent heat exhaustion. Best bet: use sodicum ascorbate because it is buffered and won't hurt your stomach.
See: http://www.seanet.com/~alexs/ascorbate/194x/index.htm#Weaver-1948