Heat Stroke - Heat Exhaustion Treatment

Heat Exhaustion

I have always struggled with heat and outdoor activities, but recently I experienced a case of full blown heat exhaustion: chills, headache, nausea, heart burn and fatigue. I could do absolutely nothing but lie in bed propped up. Because of Earth Clinic recommendations, I tried taking 1 Tablespoon ACV in a glass of water. I did not think I could get it down, but I did. This helped calm my nausea and heartburn, and allowed me to drift into sleep.

The next morning, I felt 80% better, and was so grateful to have no more nausea. After speaking with a doctor about this experience, I was told that once you experience a case of heat stress you are more vulnerable to repeat cases until your body fully heals. This was indeed my situation—I had had a similar experience three weeks prior. It is good to know that the body takes its time to heal from these events, and I will give myself more time before a tackling another challenging exposed hike.

I live in Florida and about a week ago I had some symptoms of heat exhaustion. Note: I drank heavily the night before, vomited after coming home then was up at 9-10am working in 100 degrees for about 2-3 hours. I know, stupid. I was also drinking coffee and probably beyond dehydrated. Anyways the last week or so not much has helped me. I've been sleeping more than normal, haven't worked and have felt lazy as my body "recovers". I just tried some Apple Cider Vinegar in a mixed drink and nearly felt immediately better. It's only been about 10 minutes but I went ahead and had another one of these drinks. I will try and update on my progress. I can't wait to feel normal again. Oh, and I plan to avoid alcohol for the rest of my life.

A week ago, I was working outside, got too hot, had all the signs of a heat stroke and apparently some sort of poisoning - food or other - inhalation or absorbtion - and have been violently ill ever since. For a week, I have not even kept water down - going at both ends several times a day - lost more than 7 lbs in a week. About 2 days ago I found this website and had my husband buy some Apple Cider Vinegar - it sat on the counter for a day until I could get up enough courage to even sip it - since every thing I swallow comes back up violently. Plus I didn't know if I could take it when I had eaten something or when to take it - then I read several more of these stories and decided I could at least get 2 tablespoons down. And I did - and don't do as I did and put it off. It is no big deal - one tablespoon at a time is squat. I began to feel better about 30-45 minutes later. Now it's been a couple of hours and I feel better than I have in a week - I couldn't even hardly hold my head up - I literally slept 20 hours out of every day - Whatever you do, don't wait, get the Apple Cider Vinegar down - I was shocked - but it stayed down for me. I'm getting ready to eat - and really really looking forward to it!